Group
Vegetables
Water ( Gram )
93
Fiber ( Gram )
1.1
Sugars ( Gram )
4
Protein ( Gram )
1.2
Carbohydrates ( Gram )
5.1
Fat ( Gram )
0.2
Cholesterol ( mg )
?
Energy in Calories (C)
23
Energy in joules (J)
95
Minerals
11
Vitamins
10
Code
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
204 mg
Phosphorus
28 mg
Vitamin C (Ascorbic Acid)
23.4 mg
Calcium
13 mg
Sodium
Magnesium
10 mg
Choline
8.6 mg
Iron
0.51 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic acid)
Vitamin E
0.38 mg
Manganese
0.1 mg
Copper
0.09 mg
Vitamin B6 (Pyridoxine)
0.081 mg
Zinc
0.07 mg
Vitamin B1 (Thiamine)
0.06 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin A
0.032 mg
Vitamin K
0.0101 mg
Vitamin B9 (Folic acid)
0.009 mg
Selenium
0.0004 mg
Subtotal: $
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