Group
Fruit
Fiber
6.5 g
Sugars
9.36 g
Protein
1.88 g
Carbohydrates
15.9 g
Fat
0.86 g
Cholesterol
0
Energy (Calories)
71
Energy (Joules)
296
Water
80.8
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
186 mg
Calcium
62 mg
Magnesium
20 mg
Phosphorus
19 mg
Sodium
10 mg
Choline
8.4 mg
Iron
0.86 mg
Vitamin B3 (Niacin)
0.429 mg
Vitamin B5 (Pantothenic acid)
0.208 mg
Zinc
0.17 mg
Vitamin E
0.15 mg
Lutein + zeaxanthin
0.129 mg
Copper
0.095 mg
Vitamin B2 (Riboflavin)
0.09 mg
Manganese
0.037 mg
Vitamin B6 (Pyridoxine)
0.036 mg
Vitamin B9 (Folic acid)
0.017 mg
Vitamin A
0.015 mg
Subtotal: SAR
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