Per 100 gm
Chicken Egg
Eggs
Chicken Egg


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Choline

Choline

294 mg


Phosphorus

Phosphorus

198 mg


Sodium

Sodium

142 mg


Potassium

Potassium

138 mg


Calcium

Calcium

56 mg


Magnesium

Magnesium

12 mg


Iron

Iron

1.75 mg


Zinc

Zinc

1.29 mg


Vitamin E

Vitamin E

1.05 mg


Vitamin A

Vitamin A

0.16 mg


Copper

Copper

0.072 mg


Selenium

Selenium

0.0307 mg


 Manganese

Manganese

0.028 mg


Vitamin D

Vitamin D

0.00205 mg


Fluoride

Fluoride

0.0011 mg


Vitamin K

Vitamin K

0.0003 mg




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