Per 100 gm
Apple (Sugar)
Plant
Apple (Sugar)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

247 mg


Phosphorus

Phosphorus

32 mg


Calcium

Calcium

24 mg


Magnesium

Magnesium

21 mg


Sodium

Sodium

9 mg


Iron

Iron

0.6 mg


Zinc

Zinc

0.1 mg


Copper

Copper

0.086 mg


Selenium

Selenium

0.0006 mg




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