Group
Leafy
Water ( Gram )
87.7
Fiber ( Gram )
?
Sugars ( Gram )
Protein ( Gram )
4.65
Carbohydrates ( Gram )
5.8
Fat ( Gram )
0.25
Cholesterol ( mg )
0
Energy in Calories (C)
34
Energy in joules (J)
142
Minerals
Vitamins
Code
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
559 mg
Calcium
208 mg
Phosphorus
83 mg
Magnesium
64 mg
Vitamin C (Ascorbic Acid)
37 mg
Sodium
8 mg
Iron
4.76 mg
Vitamin B3 (Niacin)
1.26 mg
Zinc
0.79 mg
Vitamin B6 (Pyridoxine)
0.6 mg
Vitamin B2 (Riboflavin)
0.546 mg
Vitamin A
0.278 mg
Copper
0.255 mg
Vitamin B1 (Thiamine)
0.133 mg
Manganese
0.123 mg
Vitamin B9 (Folic acid)
Vitamin B5 (Pantothenic acid)
0.072 mg
Selenium
0.0009 mg
Subtotal: $
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