Group
Grains
Fiber
3.4 g
Sugars
?
Protein
7.5 g
Carbohydrates
76.2 g
Fat
2.68 g
Cholesterol
0
Energy (Calories)
362
Energy (Joules)
1520
Water
12.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
268 mg
Phosphorus
264 mg
Magnesium
143 mg
Calcium
33 mg
Vitamin B3 (Niacin)
4.31 mg
Sodium
4 mg
Manganese
3.74 mg
Zinc
2.02 mg
Iron
1.8 mg
Vitamin B5 (Pantothenic acid)
1.49 mg
Vitamin B6 (Pyridoxine)
0.509 mg
Vitamin B1 (Thiamine)
0.413 mg
Copper
0.277 mg
Vitamin B2 (Riboflavin)
0.043 mg
Vitamin B9 (Folic acid)
0.02 mg
Subtotal: SAR
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