Per 100 gm
Apple (Fuji)
Plant
Apple (Fuji)

  USA

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  Japan

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Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

109 mg


Phosphorus

Phosphorus

13 mg


Calcium

Calcium

7 mg


Magnesium

Magnesium

5 mg


Choline

Choline

3.4 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.18 mg


Iron

Iron

0.1 mg


Zinc

Zinc

0.04 mg


 Manganese

Manganese

0.031 mg


Sulphur

Sulphur

0.025 mg


Vitamin A

Vitamin A

0.002 mg


Vitamin K

Vitamin K

0.001 mg




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