Group
Fish
Water ( Gram )
78.9
Fiber ( Gram )
0
Sugars ( Gram )
Protein ( Gram )
19
Carbohydrates ( Gram )
Fat ( Gram )
1.91
Cholesterol ( mg )
50
Energy in Calories (C)
98
Energy in joules (J)
410
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
354 mg
Phosphorus
152 mg
Sodium
55 mg
Magnesium
17 mg
Calcium
12 mg
Vitamin B3 (Niacin)
2.51 mg
Vitamin B5 (Pantothenic acid)
0.75 mg
Iron
0.4 mg
Zinc
0.37 mg
Vitamin B6 (Pyridoxine)
0.3 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B1 (Thiamine)
0.088 mg
Copper
0.072 mg
Manganese
0.067 mg
Vitamin A
0.03 mg
Vitamin B9 (Folic acid)
0.015 mg
Selenium
0.0126 mg
Vitamin B12 (Cobalamin)
0.001 mg
Subtotal: SAR
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