Per 100 gm
Orange (Valencias)
Plant
Orange (Valencias)


Benefits :

Reduction of Blood pressure

Better to avoid for:

Renal failure

Productivity :
Low

January

weak

February

Low

March

Medium

April

High

May

High

June

High

July

Best

August

Best

September

High

October

High

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

179 mg


Calcium

Calcium

40 mg


Phosphorus

Phosphorus

17 mg


Magnesium

Magnesium

10 mg


Iron

Iron

0.09 mg


Zinc

Zinc

0.06 mg


Copper

Copper

0.037 mg


 Manganese

Manganese

0.023 mg


Vitamin A

Vitamin A

0.012 mg




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