Group
Vegetables
Water ( Gram )
92.5
Fiber ( Gram )
2.1
Sugars ( Gram )
?
Protein ( Gram )
0.83
Carbohydrates ( Gram )
5.51
Fat ( Gram )
0.63
Cholesterol ( mg )
0
Energy in Calories (C)
31
Energy in joules (J)
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
260 mg
Phosphorus
28 mg
Vitamin C (Ascorbic Acid)
27.2 mg
Magnesium
11.9 mg
Calcium
11 mg
Choline
8 mg
Sodium
6 mg
Lycopene
4.1 mg
Vitamin E
0.98 mg
Vitamin B3 (Niacin)
0.805 mg
Iron
0.33 mg
Zinc
0.2 mg
Manganese
0.121 mg
Lutein + zeaxanthin
0.104 mg
Vitamin B1 (Thiamine)
0.075 mg
Vitamin B2 (Riboflavin)
0.065 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Copper
0.058 mg
Vitamin B9 (Folic acid)
0.01 mg
Vitamin K
0.0042 mg
Subtotal: SAR
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