Per 100 gm
Liver (Chicken)
Meat
Liver (Chicken)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Phosphorus

Phosphorus

297 mg


Potassium

Potassium

230 mg


Choline

Choline

194 mg


Sodium

Sodium

71 mg


Magnesium

Magnesium

19 mg


Betaine

Betaine

16.9 mg


Iron

Iron

8.99 mg


Calcium

Calcium

8 mg


Vitamin A

Vitamin A

3.3 mg


Zinc

Zinc

2.67 mg


Vitamin E

Vitamin E

0.7 mg


Copper

Copper

0.492 mg


 Manganese

Manganese

0.255 mg


Selenium

Selenium

0.0546 mg


Lycopene

Lycopene

0.04 mg




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