Per 100 gm
Coconut
Plant
Coconut


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

356 mg


Phosphorus

Phosphorus

113 mg


Magnesium

Magnesium

32 mg


Sodium

Sodium

20 mg


Calcium

Calcium

14 mg


Choline

Choline

12.1 mg


Iron

Iron

2.43 mg


 Manganese

Manganese

1.5 mg


Zinc

Zinc

1.1 mg


Copper

Copper

0.435 mg


Vitamin E

Vitamin E

0.24 mg


Vitamin K

Vitamin K

0.0002 mg




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