Medium Rye Flour

Potassium

374 mg

Phosphorus

225 mg

Magnesium

63 mg

Calcium

24 mg

Choline

20.6 mg

Iron

2.54 mg

Manganese

2.41 mg

Zinc

2.17 mg

Sodium

2 mg

Vitamin B3 (Niacin)

1.73 mg

Vitamin E

1.43 mg

Vitamin B5 (Pantothenic acid)

0.492 mg

Copper

0.331 mg

Vitamin B1 (Thiamine)

0.287 mg

Vitamin B6 (Pyridoxine)

0.268 mg

Lutein + zeaxanthin

0.21 mg

Vitamin B2 (Riboflavin)

0.114 mg

Vitamin B9 (Folic acid)

0.034 mg

Selenium

0.0144 mg

Vitamin K

0.0059 mg