Group
Grains
Fiber
11.8 g
Sugars
1.1 g
Protein
10.9 g
Carbohydrates
75.4 g
Fat
1.52 g
Cholesterol
0
Energy (Calories)
349
Energy (Joules)
1460
Water
11
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
374 mg
Phosphorus
225 mg
Magnesium
63 mg
Calcium
24 mg
Choline
20.6 mg
Iron
2.54 mg
Manganese
2.41 mg
Zinc
2.17 mg
Sodium
2 mg
Vitamin B3 (Niacin)
1.73 mg
Vitamin E
1.43 mg
Vitamin B5 (Pantothenic acid)
0.492 mg
Copper
0.331 mg
Vitamin B1 (Thiamine)
0.287 mg
Vitamin B6 (Pyridoxine)
0.268 mg
Lutein + zeaxanthin
0.21 mg
Vitamin B2 (Riboflavin)
0.114 mg
Vitamin B9 (Folic acid)
0.034 mg
Selenium
0.0144 mg
Vitamin K
0.0059 mg
Subtotal: SAR
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