Group
Leafy
Fiber
1.6 g
Sugars
1.1 g
Protein
1.8 g
Carbohydrates
3.74 g
Fat
0.2 g
Cholesterol
0
Energy (Calories)
19
Energy (Joules)
79
Water
92.7
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
379 mg
Sodium
213 mg
Magnesium
81 mg
Calcium
51 mg
Phosphorus
46 mg
Vitamin C (Ascorbic Acid)
30 mg
Choline
18 mg
Lutein + zeaxanthin
11 mg
Vitamin E
1.89 mg
Iron
1.8 mg
Vitamin K
0.83 mg
Vitamin B3 (Niacin)
0.4 mg
Manganese
0.366 mg
Zinc
0.36 mg
Vitamin A
0.306 mg
Betaine
0.3 mg
Copper
0.179 mg
Vitamin B5 (Pantothenic acid)
0.172 mg
Vitamin B6 (Pyridoxine)
0.099 mg
Vitamin B2 (Riboflavin)
0.09 mg
Vitamin B1 (Thiamine)
0.04 mg
Vitamin B9 (Folic acid)
0.014 mg
Selenium
0.0009 mg
Subtotal: SAR
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