Potatoes

Potassium

425 mg

Phosphorus

57 mg

Magnesium

23 mg

Vitamin C (Ascorbic Acid)

19.7 mg

Choline

12.1 mg

Calcium

12 mg

Sodium

6 mg

Vitamin B3 (Niacin)

1.06 mg

Iron

0.81 mg

Zinc

0.3 mg

Vitamin B6 (Pyridoxine)

0.298 mg

Vitamin B5 (Pantothenic acid)

0.295 mg

Betaine

0.2 mg

Manganese

0.153 mg

Copper

0.11 mg

Vitamin B1 (Thiamine)

0.081 mg

Vitamin B2 (Riboflavin)

0.032 mg

Vitamin B9 (Folic acid)

0.015 mg

Vitamin E

0.01 mg

Vitamin K

0.002 mg

Selenium

0.0004 mg