Group
Nuts
Fiber
20.8 g
Sugars
2.99 g
Protein
5.84 g
Carbohydrates
49.3 g
Fat
36.3 g
Cholesterol
0
Energy (Calories)
525
Energy (Joules)
2200
Water
6.23
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
350 mg
Phosphorus
213 mg
Calcium
184 mg
Magnesium
183 mg
Sodium
16 mg
Choline
8.8 mg
Iron
3.04 mg
Vitamin C (Ascorbic Acid)
3 mg
Manganese
2.9 mg
Zinc
2.15 mg
Vitamin B3 (Niacin)
1.3 mg
Copper
1.03 mg
Vitamin B1 (Thiamine)
0.346 mg
Vitamin B6 (Pyridoxine)
0.16 mg
Vitamin B9 (Folic acid)
0.076 mg
Vitamin B2 (Riboflavin)
0.057 mg
Vitamin A
0.005 mg
Selenium
0.0016 mg
Subtotal: SAR
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