per g
Nutmeg (Ground)
Plant
Nutmeg (Ground)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

350 mg


Phosphorus

Phosphorus

213 mg


Calcium

Calcium

184 mg


Magnesium

Magnesium

183 mg


Sodium

Sodium

16 mg


Choline

Choline

8.8 mg


Iron

Iron

3.04 mg


 Manganese

Manganese

2.9 mg


Zinc

Zinc

2.15 mg


Copper

Copper

1.03 mg


Vitamin A

Vitamin A

0.005 mg


Selenium

Selenium

0.0016 mg




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