100
Avocado
Plant
Avocado


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

485 mg


Phosphorus

Phosphorus

52 mg


Magnesium

Magnesium

29 mg


Choline

Choline

14.2 mg


Calcium

Calcium

12 mg


Sodium

Sodium

7 mg


Vitamin E

Vitamin E

2.07 mg


Zinc

Zinc

0.64 mg


Iron

Iron

0.55 mg


Copper

Copper

0.19 mg


Vitamin K

Vitamin K

0.021 mg


Fluoride

Fluoride

0.007 mg


Vitamin A

Vitamin A

0.007 mg


Selenium

Selenium

0.0004 mg




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Healthy Nutrition