Group
Nuts
Water ( Gram )
4.26
Fiber ( Gram )
8.7
Sugars ( Gram )
?
Protein ( Gram )
25.1
Carbohydrates ( Gram )
20.9
Fat ( Gram )
47.6
Cholesterol ( mg )
0
Energy in Calories (C)
570
Energy in joules (J)
2380
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Phosphorus
336 mg
Potassium
332 mg
Magnesium
184 mg
Calcium
62 mg
Vitamin B3 (Niacin)
12.9 mg
Zinc
3.34 mg
Iron
2.09 mg
Manganese
1.98 mg
Vitamin B5 (Pantothenic acid)
1.81 mg
Copper
1.17 mg
Sodium
1 mg
Vitamin B1 (Thiamine)
0.639 mg
Vitamin B6 (Pyridoxine)
0.34 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B9 (Folic acid)
0.246 mg
Selenium
0.0073 mg
Subtotal: SAR
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