Per 100 gm
Peppers (Jalapeno)
Plant
Peppers (Jalapeno)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

248 mg


Phosphorus

Phosphorus

26 mg


Magnesium

Magnesium

15 mg


Calcium

Calcium

12 mg


Choline

Choline

7.5 mg


Vitamin E

Vitamin E

3.58 mg


Sodium

Sodium

3 mg


Iron

Iron

0.25 mg


Zinc

Zinc

0.14 mg


 Manganese

Manganese

0.097 mg


Vitamin A

Vitamin A

0.054 mg


Copper

Copper

0.046 mg


Vitamin K

Vitamin K

0.0185 mg


Selenium

Selenium

0.0004 mg




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