Long Brown Rice

Phosphorus

311 mg

Potassium

250 mg

Magnesium

116 mg

Choline

21.5 mg

Calcium

9 mg

Vitamin B3 (Niacin)

6.49 mg

Sodium

5 mg

Manganese

2.85 mg

Zinc

2.13 mg

Iron

1.29 mg

Vitamin B5 (Pantothenic acid)

1.06 mg

Vitamin E

0.6 mg

Vitamin B1 (Thiamine)

0.541 mg

Vitamin B6 (Pyridoxine)

0.477 mg

Copper

0.302 mg

Vitamin B2 (Riboflavin)

0.095 mg

Vitamin B9 (Folic acid)

0.023 mg

Selenium

0.0171 mg

Vitamin K

0.0006 mg