Per 100 gm
Duck egg
Eggs
Duck egg


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Choline

Choline

263 mg


Potassium

Potassium

222 mg


Phosphorus

Phosphorus

220 mg


Sodium

Sodium

146 mg


Calcium

Calcium

64 mg


Magnesium

Magnesium

17 mg


Iron

Iron

3.85 mg


Zinc

Zinc

1.41 mg


Vitamin E

Vitamin E

1.34 mg


Vitamin A

Vitamin A

0.194 mg


Copper

Copper

0.062 mg


 Manganese

Manganese

0.038 mg


Selenium

Selenium

0.0364 mg


Vitamin D

Vitamin D

0.001725 mg


Vitamin K

Vitamin K

0.0004 mg




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