Group
Leafy
Fiber
37 g
Sugars
1.71 g
Protein
9.11 g
Carbohydrates
63.9 g
Fat
7.43 g
Cholesterol
0
Energy (Calories)
276
Energy (Joules)
1160
Water
7.79
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1890 mg
Potassium
814 mg
Magnesium
220 mg
Phosphorus
201 mg
Iron
124 mg
Sodium
55 mg
Vitamin C (Ascorbic Acid)
50 mg
Choline
43.6 mg
Manganese
7.87 mg
Vitamin E
7.48 mg
Zinc
6.18 mg
Vitamin B3 (Niacin)
4.94 mg
Lutein + zeaxanthin
1.9 mg
Vitamin K
1.71 mg
Copper
0.86 mg
Vitamin B6 (Pyridoxine)
0.55 mg
Vitamin B1 (Thiamine)
0.513 mg
Vitamin B2 (Riboflavin)
0.399 mg
Vitamin B9 (Folic acid)
0.274 mg
Vitamin A
0.19 mg
Selenium
0.0046 mg
Subtotal: SAR
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