Per ??gm
Spinach
Plant
Spinach


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

558 mg


Calcium

Calcium

99 mg


Magnesium

Magnesium

79 mg


Sodium

Sodium

79 mg


Phosphorus

Phosphorus

49 mg


Vitamin A

Vitamin A

33.5 mg


Choline

Choline

19.3 mg


Iron

Iron

2.71 mg


Vitamin E

Vitamin E

2.03 mg


 Manganese

Manganese

0.897 mg


Zinc

Zinc

0.53 mg


Vitamin K

Vitamin K

0.483 mg


Copper

Copper

0.13 mg


Selenium

Selenium

0.001 mg




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Healthy Nutrition