per g
Scup
Meat
Scup


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

287 mg


Phosphorus

Phosphorus

185 mg


Choline

Choline

65 mg


Sodium

Sodium

42 mg


Calcium

Calcium

40 mg


Magnesium

Magnesium

23 mg


Iron

Iron

0.53 mg


Vitamin E

Vitamin E

0.5 mg


Zinc

Zinc

0.48 mg


Copper

Copper

0.051 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.035 mg


Vitamin A

Vitamin A

0.027 mg


Vitamin D

Vitamin D

0.0012 mg


Vitamin K

Vitamin K

0.0001 mg




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