Per 100 gm
Pears (Prickly)
Plant
Pears (Prickly)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

220 mg


Magnesium

Magnesium

85 mg


Calcium

Calcium

56 mg


Phosphorus

Phosphorus

24 mg


Sodium

Sodium

5 mg


Iron

Iron

0.3 mg


Zinc

Zinc

0.12 mg


Copper

Copper

0.08 mg


Vitamin A

Vitamin A

0.002 mg


Selenium

Selenium

0.0006 mg




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