Group
Leafy
Fiber
1.6 g
Sugars
2.05 g
Protein
2.58 g
Carbohydrates
3.65 g
Fat
0.66 g
Cholesterol
0
Energy by Calories (Cal)
25
Energy in joules (J)
105
Water
91.7
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
369 mg
Calcium
160 mg
Phosphorus
52 mg
Magnesium
47 mg
Sodium
27 mg
Choline
15.3 mg
Vitamin C (Ascorbic Acid)
15 mg
Lutein + zeaxanthin
3.56 mg
Iron
1.46 mg
Zinc
0.47 mg
Vitamin B5 (Pantothenic acid)
0.437 mg
Vitamin E
0.43 mg
Manganese
0.321 mg
Vitamin B3 (Niacin)
0.305 mg
Vitamin A
0.119 mg
Vitamin K
0.109 mg
Betaine
0.1 mg
Vitamin B9 (Folic acid)
0.097 mg
Vitamin B2 (Riboflavin)
0.086 mg
Copper
0.076 mg
Vitamin B6 (Pyridoxine)
0.073 mg
Vitamin B1 (Thiamine)
0.044 mg
Selenium
0.0003 mg
Subtotal: SAR
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