Group
Vegetables
Fiber
1.8 g
Sugars
3.9 g
Protein
1.5 g
Carbohydrates
14.2 g
Fat
0.3 g
Cholesterol
0
Energy (Calories)
61
Energy (Joules)
255
Water
83
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
180 mg
Calcium
59 mg
Phosphorus
35 mg
Magnesium
28 mg
Sodium
20 mg
Vitamin C (Ascorbic Acid)
12 mg
Choline
9.5 mg
Iron
2.1 mg
Lutein + zeaxanthin
1.9 mg
Vitamin E
0.92 mg
Manganese
0.481 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B6 (Pyridoxine)
0.233 mg
Vitamin B5 (Pantothenic acid)
0.14 mg
Copper
0.12 mg
Zinc
Vitamin A
0.083 mg
Vitamin B9 (Folic acid)
0.064 mg
Vitamin B1 (Thiamine)
0.06 mg
Vitamin K
0.047 mg
Vitamin B2 (Riboflavin)
0.03 mg
Selenium
0.001 mg
Subtotal: SAR
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