Per 100 gm
Potatoes (Red)
Plant
Potatoes (Red)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

455 mg


Phosphorus

Phosphorus

61 mg


Magnesium

Magnesium

22 mg


Sodium

Sodium

18 mg


Choline

Choline

16.4 mg


Calcium

Calcium

10 mg


Iron

Iron

0.73 mg


Zinc

Zinc

0.33 mg


Betaine

Betaine

0.2 mg


 Manganese

Manganese

0.141 mg


Copper

Copper

0.134 mg


Vitamin E

Vitamin E

0.01 mg


Vitamin K

Vitamin K

0.0029 mg


Selenium

Selenium

0.0005 mg




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