Per 100 gm
Onion (Yellow)
Plant
Onion (Yellow)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

182 mg


Phosphorus

Phosphorus

34 mg


Calcium

Calcium

15 mg


Magnesium

Magnesium

9 mg


Sodium

Sodium

1 mg


Iron

Iron

0.28 mg


Zinc

Zinc

0.2 mg


 Manganese

Manganese

0.144 mg


Copper

Copper

0.035 mg


Iodine

Iodine

0.01 mg


Selenium

Selenium

0.0025 mg




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