per g
Onion (Yellow)
Plant
Onion (Yellow)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

182 mg


Phosphorus

Phosphorus

34 mg


Calcium

Calcium

15 mg


Magnesium

Magnesium

9 mg


Sodium

Sodium

1 mg


Iron

Iron

0.28 mg


Zinc

Zinc

0.2 mg


 Manganese

Manganese

0.144 mg


Copper

Copper

0.035 mg


Iodine

Iodine

0.01 mg


Selenium

Selenium

0.0025 mg


Vitamin B7 (Biotin)

Vitamin B7 (Biotin)

0.000004 mg




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