Per 100 gm
Apple (Custard)
Plant
Apple (Custard)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

382 mg


Calcium

Calcium

30 mg


Phosphorus

Phosphorus

21 mg


Magnesium

Magnesium

18 mg


Sodium

Sodium

4 mg


Iron

Iron

0.71 mg


Vitamin A

Vitamin A

0.002 mg




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