Phosphorus
Phosphorus
Description :

Phosphorus is a component of bones, teeth, DNA, and RNA. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, ATP. Many proteins and sugars in the body are phosphorylated. In addition, phosphorus plays key roles in regulation of gene transcription, activation of enzymes, maintenance of normal pH in extracellular fluid, and intracellular energy storage. In humans, phosphorus makes up about 1 to 1.4% of fat-free mass. Of this amount, 85% is in bones and teeth, and the other 15% is distributed throughout the blood and soft tissues.

Source :

Sesame

629 mg


Pistachio

490 mg


Almond

481 mg


Quinoa

457 mg


Carp (Fish)

415 mg


Sheepshead

313 mg


Hazelnut

290 mg


Millet

285 mg


Chum Salmon

283 mg


Liver Goose

261 mg


Pink Salmon

261 mg


Swordfish

255 mg


Butterfish

240 mg


Blue Crab

229 mg


Bluefish

227 mg


Haddock

227 mg


Quail egg

226 mg


Duck egg

220 mg


Eel

216 mg


Shrimp

214 mg


Goose egg

208 mg


Cusk

204 mg


Lingcod

201 mg


Monkfish

200 mg


Ocean Pout

200 mg


Chicken Egg

198 mg


Ling

198 mg


Tilefish

187 mg


Spot

186 mg


Scup

185 mg


Anchovy

174 mg


Tilapia

170 mg


Turkey Egg

170 mg


Sablefish

168 mg


Milkfish

162 mg


Garlic

153 mg


Mahi Mahi

143 mg


Queen Crab

133 mg


Coconut

113 mg


Broccoli

66 mg


Dill

66 mg


Rosemary

66 mg


Okra

61 mg


Spearmint

60 mg


Parsley

58 mg


Potatoes

57 mg


Kale

55 mg


Yam

55 mg


Arugula

52 mg


Asparagus

52 mg


Avocado

52 mg


Spinach

49 mg


Coriander

48 mg


Abiyuch

47 mg


Chard

46 mg


Pumpkin

44 mg


Red Onion

41 mg


Beets

40 mg


Guava

40 mg


Mulberry

38 mg


Zucchini

38 mg


Carrots

35 mg


Leek

35 mg


Endive

28 mg


Spinach salad

26.579 mg


Celery

24 mg


Cucumber

24 mg


Eggplant

24 mg


Apricot

23 mg


Banana

22 mg


Jackfruit

21 mg


Lime

18 mg


Java Plum

17 mg


Lemon

16 mg


Plum

16 mg


Figs

14 mg


Mango

14 mg


Sapodilla

12 mg


Acerola

11 mg




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