Potassium
Potassium
Description :

Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. Potassium has a strong relationship with sodium, the main regulator of extracellular fluid volume, including plasma volume.

In healthy people with normal kidney function, high dietary potassium intake does not pose a health risk because the kidneys eliminate excess amounts in the urine. Although case reports indicate that very large doses of potassium supplements can cause heart abnormalities and death, the NASEM committee concluded that these reports do not provide sufficient evidence to set a UL. In addition, there is no evidence that high intakes of potassium cause hyperkalemia in adults with normal kidney function or other adverse effects. Therefore, the committee did not set a UL for potassium.

Source :

Pistachio

1020 mg


Yam

816 mg


Almond

733 mg


Hazelnut

680 mg


Mulukhiyah

559 mg


Spinach

558 mg


Avocado

485 mg


Potatoes

425 mg


Guava

417 mg


Garlic

401 mg


Banana

358 mg


Coconut

356 mg


Kale

348 mg


Pumpkin

340 mg


Sweet Potato

337 mg


Carrots

320 mg


Broccoli

316 mg


Kiwi (Green)

312 mg


Abiyuch

304 mg


Spinach salad

285.132 mg


Onion (Green)

276 mg


Apricot

259 mg


Apple (Sugar)

247 mg


Tomatoes Red

237 mg


Pomegranate

236 mg


Figs

232 mg


Liver Goose

230 mg


Eggplant

229 mg


Duck egg

222 mg


Onion (Welsh)

212 mg


Goose egg

210 mg


Red Onion

197 mg


Mango

168 mg


Orange Roughy

167 mg


Blackberries

162 mg


Strawberry

153 mg


Raspberries

151 mg


Cucumber

147 mg


Acerola

146 mg


Turkey Egg

142 mg


Onion (White)

141 mg


Banana Melon

140 mg


Chicken Egg

138 mg


Lemon

138 mg


Quail egg

132 mg


Apple (Rose)

123 mg


Pears (Bosc)

122 mg


Pears (Asian)

121 mg


Chicken Thigh

119 mg


Lime Juice

117 mg


Watermelon

112 mg


Apple (Fuji)

109 mg


Pineapple

109 mg


Apple (Gala)

108 mg


Lemon Juice

103 mg


Lime

102 mg


Cranberries

80 mg


Blueberries

77 mg




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