Potassium
Potassium
Description :

Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. Potassium has a strong relationship with sodium, the main regulator of extracellular fluid volume, including plasma volume.

In healthy people with normal kidney function, high dietary potassium intake does not pose a health risk because the kidneys eliminate excess amounts in the urine. Although case reports indicate that very large doses of potassium supplements can cause heart abnormalities and death, the NASEM committee concluded that these reports do not provide sufficient evidence to set a UL. In addition, there is no evidence that high intakes of potassium cause hyperkalemia in adults with normal kidney function or other adverse effects. Therefore, the committee did not set a UL for potassium.

Source :

Dill (Dried)

3310 mg


Pistachio

1020 mg


Yam

816 mg


Beet Leaves

762 mg


Dill

738 mg


Almond

733 mg


Hazelnut

680 mg


Rosemary

668 mg


Mulukhiyah

559 mg


Spinach

558 mg


Coriander

521 mg


Spot

496 mg


Avocado

485 mg


Sesame

468 mg


Jackfruit

448 mg


Lingcod

437 mg


Tilefish

433 mg


Chum Salmon

429 mg


Potatoes

425 mg


Swordfish

418 mg


Guava

417 mg


Mahi Mahi

416 mg


Sheepshead

404 mg


Garlic

401 mg


Monkfish

400 mg


Ocean Pout

400 mg


Cusk

392 mg


Anchovy

383 mg


Ling

379 mg


Butterfish

375 mg


Bluefish

372 mg


Artichokes

370 mg


Arugula

369 mg


Pink Salmon

366 mg


Banana

358 mg


Sablefish

358 mg


Coconut

356 mg


Kale

348 mg


Pumpkin

340 mg


Carp (Fish)

333 mg


Watercress

330 mg


Blue Crab

329 mg


Beets

325 mg


Carrots

320 mg


Broccoli

316 mg


Abiyuch

304 mg


Tilapia

302 mg


Cauliflower

299 mg


Milkfish

292 mg


Scup

287 mg


Haddock

286 mg


Spinach salad

285.132 mg


Eel

272 mg


White Corn

270 mg


Yellow Corn

270 mg


Shrimp

264 mg


Celery

260 mg


Apricot

259 mg


Pomegranate

236 mg


Figs

232 mg


Liver Goose

230 mg


Eggplant

229 mg


Duck egg

222 mg


Green Beans

211 mg


Goose egg

210 mg


Asparagus

202 mg


Gooseberry

198 mg


Red Onion

197 mg


Queen Crab

173 mg


Mango

168 mg


Clementine

166 mg


Strawberry

153 mg


Raspberries

151 mg


Cucumber

147 mg


Acerola

146 mg


Turkey Egg

142 mg


Chicken Egg

138 mg


Lemon

138 mg


Quail egg

132 mg


Lime Juice

117 mg


Watermelon

112 mg


Pineapple

109 mg


Lemon Juice

103 mg


Lime

102 mg




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