Magnesium
Magnesium
Description :

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Magnesium that is naturally present in food and beverages is not harmful and does not need to be limited. In healthy people, the kidneys can get rid of any excess in the urine. But magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a healthcare provider.

Source :

Almond

270 mg


Hazelnut

163 mg


Pistachio

121 mg


Spinach

79 mg


Mulukhiyah

64 mg


Kale

33 mg


Coconut

32 mg


Avocado

29 mg


Spinach salad

27.368 mg


Banana

27 mg


Garlic

25 mg


Sweet Potato

25 mg


Abiyuch

24 mg


Liver Goose

24 mg


Potatoes

23 mg


Guava

22 mg


Raspberries

22 mg


Broccoli

21 mg


Yam

21 mg


Blackberries

20 mg


Acerola

18 mg


Duck egg

17 mg


Figs

17 mg


Kiwi (Green)

17 mg


Goose egg

16 mg


Eggplant

14 mg


Cucumber

13 mg


Quail egg

13 mg


Strawberry

13 mg


Turkey Egg

13 mg


Carrots

12 mg


Chicken Egg

12 mg


Pineapple

12 mg


Pomegranate

12 mg


Pumpkin

12 mg


Red Onion

11.4 mg


Tomatoes Red

11 mg


Apricot

10 mg


Banana Melon

10 mg


Mango

10 mg


Watermelon

10 mg


Onion (White)

9.3 mg


Almond (Milk)

8.2 mg


Lemon

8 mg


Lime Juice

8 mg


Lime

6 mg




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