Iron
Iron
Description :

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Source :

Liver Goose

30.5 mg


Spinach salad

23.554 mg


Sesame

14.6 mg


Liver (Chicken)

8.99 mg


Mulukhiyah

4.76 mg


Hazelnut

4.7 mg


Almond (Butter)

4.11 mg


Turkey Egg

4.1 mg


Pistachio

3.92 mg


Duck egg

3.85 mg


Almond

3.71 mg


Quail egg

3.65 mg


Goose egg

3.64 mg


Anchovy

3.25 mg


Almond (Flour)

3.22 mg


Beef Tenderloin

3.11 mg


Spinach

2.71 mg


Coconut

2.43 mg


Pumpkin leaves

2.22 mg


Chicken Egg

1.75 mg


Garlic

1.7 mg


Abiyuch

1.61 mg


Kale

1.6 mg


Currant (Black)

1.54 mg


Onion (Green)

1.48 mg


Sablefish

1.28 mg


Carp (Fish)

1.24 mg


Onion (Welsh)

1.22 mg


Mahi Mahi

1.13 mg


Orange Roughy

1.01 mg


Burbot (Fish)

0.9 mg


Carrots (Baby)

0.89 mg


Striped Bass

0.84 mg


Cusk

0.83 mg


Potatoes

0.81 mg


Pumpkin

0.8 mg


Broccoli

0.73 mg


Potatoes (Red)

0.73 mg


Apple (Custard)

0.71 mg


Apple (Mammy)

0.7 mg


Raspberries

0.69 mg


Ling

0.65 mg


Blackberries

0.62 mg


Sweet Potato

0.61 mg


Apple (Sugar)

0.6 mg


Lemon

0.6 mg


Lime

0.6 mg


Tilapia

0.56 mg


Avocado

0.55 mg


Chum Salmon

0.55 mg


Yam

0.54 mg


Scup

0.53 mg


Tomatoes Green

0.51 mg


Butterfish

0.5 mg


Tomatoes Yellow

0.49 mg


Bluefish

0.48 mg


Tomatoes Orange

0.47 mg


Pepper (Banana)

0.46 mg


Sheepshead

0.46 mg


Sockeye Salmon

0.43 mg


Strawberry

0.41 mg


Cisco (Fish)

0.4 mg


Apricot

0.39 mg


Atlantic Cod

0.38 mg


Pink Salmon

0.38 mg


Swordfish

0.38 mg


Chicken Thigh

0.37 mg


Figs

0.37 mg


Cherry (Sweet)

0.36 mg


Cherry (Sour)

0.32 mg


Lingcod

0.32 mg


Milkfish

0.32 mg


Monkfish

0.32 mg


Spot

0.32 mg


Kiwi (Green)

0.31 mg


Carrots

0.3 mg


Pomegranate

0.3 mg


Pineapple

0.29 mg


Blueberries

0.28 mg


Cucumber

0.28 mg


Onion (Yellow)

0.28 mg


Tomatoes Red

0.27 mg


Banana

0.26 mg


Guava

0.26 mg


Chinook Salmon

0.25 mg


Tilefish

0.25 mg


Red Onion

0.24 mg


Watermelon

0.24 mg


Cranberries

0.23 mg


Eggplant

0.23 mg


Jackfruit

0.23 mg


Banana Melon

0.21 mg


Acerola

0.2 mg


Celery

0.2 mg


Haddock

0.17 mg


Mango

0.16 mg


Clementine

0.15 mg


Onion (White)

0.15 mg


Pears (Bosc)

0.15 mg


Orange (navels)

0.13 mg


Almond (Milk)

0.12 mg


Apple (Gala)

0.12 mg


Apple (Fuji)

0.1 mg


Lime Juice

0.09 mg


Lemon Juice

0.08 mg


Apple (Rose)

0.07 mg




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