Iron
Iron
Description :

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Source (Per 100 g) :

Liver Goose

30.5 mg


Spinach salad

23.554 mg


Sesame

14.6 mg


Liver (Chicken)

8.99 mg


Mulukhiyah

4.76 mg


Hazelnut

4.7 mg


Almond (Butter)

4.11 mg


Turkey Egg

4.1 mg


Pistachio

3.92 mg


Duck egg

3.85 mg


Almond

3.71 mg


Quail egg

3.65 mg


Goose egg

3.64 mg


Anchovy

3.25 mg


Almond (Flour)

3.22 mg


Beef Tenderloin

3.11 mg


Spinach

2.71 mg


Queen Crab

2.5 mg


Coconut

2.43 mg


Pumpkin leaves

2.22 mg


King Mackerel

1.78 mg


Chicken Egg

1.75 mg


Garlic

1.7 mg


Abiyuch

1.61 mg


Kale

1.6 mg


Currant (Black)

1.54 mg


Onion (Green)

1.48 mg


Walleye Pike

1.3 mg


White Sucker

1.3 mg


Sablefish

1.28 mg


Carp (Fish)

1.24 mg


Onion (Welsh)

1.22 mg


Mahi Mahi

1.13 mg


Pacific Herring

1.12 mg


Striped Mullet

1.02 mg


Orange Roughy

1.01 mg


American shad

0.97 mg


Burbot (Fish)

0.9 mg


Rainbow Smelt

0.9 mg


Carrots (Baby)

0.89 mg


Striped Bass

0.84 mg


Cusk

0.83 mg


Potatoes

0.81 mg


Beets

0.8 mg


Pumpkin

0.8 mg


Blue Crab

0.74 mg


Broccoli

0.73 mg


Potatoes (Red)

0.73 mg


Apple (Custard)

0.71 mg


Apple (Mammy)

0.7 mg


Raspberries

0.69 mg


Ling

0.65 mg


Blackberries

0.62 mg


Sweet Potato

0.61 mg


Apple (Sugar)

0.6 mg


Lemon

0.6 mg


Lime

0.6 mg


Tilapia

0.56 mg


Avocado

0.55 mg


Chum Salmon

0.55 mg


Northern Pike

0.55 mg


Yam

0.54 mg


Scup

0.53 mg


Shrimp

0.52 mg


White Corn

0.52 mg


Yellow Corn

0.52 mg


Tomatoes Green

0.51 mg


Butterfish

0.5 mg


Eel

0.5 mg


Tomatoes Yellow

0.49 mg


Bluefish

0.48 mg


Tomatoes Orange

0.47 mg


Pepper (Banana)

0.46 mg


Sheepshead

0.46 mg


Sockeye Salmon

0.43 mg


Cauliflower

0.42 mg


Strawberry

0.41 mg


Cisco (Fish)

0.4 mg


Apricot

0.39 mg


Atlantic Cod

0.38 mg


Pink Salmon

0.38 mg


Swordfish

0.38 mg


Chicken Thigh

0.37 mg


Dungeness Crab

0.37 mg


Figs

0.37 mg


Cherry (Sweet)

0.36 mg


European Turbot

0.36 mg


Red Radishes

0.34 mg


Cherry (Sour)

0.32 mg


Lingcod

0.32 mg


Milkfish

0.32 mg


Monkfish

0.32 mg


Spot

0.32 mg


Gooseberry

0.31 mg


Kiwi (Green)

0.31 mg


Carrots

0.3 mg


Pomegranate

0.3 mg


Pineapple

0.29 mg


Blueberries

0.28 mg


Cucumber

0.28 mg


Ocean Pout

0.28 mg


Onion (Yellow)

0.28 mg


Alaska pollock

0.27 mg


Tomatoes Red

0.27 mg


Banana

0.26 mg


Guava

0.26 mg


Chinook Salmon

0.25 mg


Tilefish

0.25 mg


Red Onion

0.24 mg


Watermelon

0.24 mg


Cranberries

0.23 mg


Eggplant

0.23 mg


Jackfruit

0.23 mg


Banana Melon

0.21 mg


Acerola

0.2 mg


Celery

0.2 mg


Haddock

0.17 mg


Mango

0.16 mg


Clementine

0.15 mg


Onion (White)

0.15 mg


Pears (Bosc)

0.15 mg


Orange (navels)

0.13 mg


Almond (Milk)

0.12 mg


Apple (Gala)

0.12 mg


Apple (Fuji)

0.1 mg


Lime Juice

0.09 mg


Lemon Juice

0.08 mg


Apple (Rose)

0.07 mg




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