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Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Iron
Iron
Description :

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Source (Per 100g) :

Thyme (Dried)

124 mg


Basil (Dried)

89.8 mg


Spearmint (Dried)

87.5 mg


Marjoram (Dried)

82.7 mg


Cumin Seed

66.4 mg


Turmeric (Ground)

55 mg


Dill (Dried)

48.8 mg


Bay Leaf

43 mg


Coriander (Dried)

42.5 mg


Anise Seed

37 mg


Oregano (Dried)

36.8 mg


Tarragon (Dried)

32.3 mg


Liver Goose

30.5 mg


Rosemary (Dried)

29.2 mg


Sage (Ground)

28.1 mg


Spinach salad

23.554 mg


Parsley (Dried)

22 mg


Fennel (Seed)

18.5 mg


Matcha (Powder)

17 mg


Sesame

14.6 mg


White Pepper

14.3 mg


Cardamom

14 mg


Cocoa Powder

13.9 mg


Mushrooms (Morel)

12.2 mg


Spearmint

11.9 mg


Cloves (Ground)

11.8 mg


Saffron

11.1 mg


Poppy Seed

9.76 mg


Black Pepper

9.71 mg


Liver (Chicken)

8.99 mg


Cinnamon (Ground)

8.32 mg


Cashew

6.68 mg


Rosemary

6.65 mg


Dill

6.59 mg


Parsley

6.2 mg


Pine Nuts

5.53 mg


Peppermint

5.08 mg


Dark Rye Flour

4.97 mg


Chickpea Flour

4.86 mg


Mulukhiyah

4.76 mg


Hazelnut

4.7 mg


Chickpea

4.6 mg


Liver (New Zealand Lamb)

4.6 mg


Quinoa

4.57 mg


Lupin

4.36 mg


Medium White Rice (Enriched)

4.36 mg


Long White Rice (Enriched)

4.31 mg


Almond (Butter)

4.11 mg


Turkey Egg

4.1 mg


Pistachio (roasted with salt)

4.03 mg


Pistachio (Roasted)

4.03 mg


Pistachio

3.92 mg


Peanuts (Spanish)

3.91 mg


Duck egg

3.85 mg


Almond

3.71 mg


Dried Strawberry

3.69 mg


Quail egg

3.65 mg


Goose egg

3.64 mg


Mushrooms (Chanterelle)

3.47 mg


Almond (Blanched)

3.28 mg


Anchovy

3.25 mg


Almond (Flour)

3.22 mg


Almond (Roasted with Salt)

3.17 mg


Basil

3.17 mg


Black Walnuts

3.12 mg


Beef Tenderloin

3.11 mg


Nutmeg (Ground)

3.04 mg


Millet

3.01 mg


Grape Leaves (Pickled)

2.98 mg


Walnuts

2.91 mg


Spinach

2.71 mg


Grape Leaves

2.63 mg


Rye

2.63 mg


Beet Leaves

2.57 mg


Peanuts (Virginia)

2.55 mg


Medium Rye Flour

2.54 mg


Pecan

2.53 mg


Persimmons (USA)

2.5 mg


Queen Crab

2.5 mg


Bulgur

2.46 mg


Coconut

2.43 mg


Popcorn (No Salt & Oil)

2.28 mg


Pumpkin leaves

2.22 mg


Asparagus

2.14 mg


Leek

2.1 mg


Peanuts (Valencia)

2.09 mg


Wild Rice

1.96 mg


Mulberry

1.85 mg


Chard

1.8 mg


Medium Brown Rice

1.8 mg


King Mackerel

1.78 mg


Coriander

1.77 mg


Chicken Egg

1.75 mg


Garlic

1.7 mg


Atlantic Mackerel

1.63 mg


Abiyuch

1.61 mg


Elderberries

1.6 mg


Kale

1.6 mg


Passion Fruit (Purple)

1.6 mg


Currant (Black)

1.54 mg


Komatsuna (Spinach)

1.5 mg


Onion (Green)

1.48 mg


Peas (Green)

1.47 mg


Arugula

1.46 mg


Brussels Sprouts

1.4 mg


Mushrooms (Oyster)

1.33 mg


Natal Plum

1.31 mg


Cress Garden

1.3 mg


Walleye Pike

1.3 mg


White Sucker

1.3 mg


Long Brown Rice

1.29 mg


Artichokes

1.28 mg


Sablefish

1.28 mg


Butter Lettuce

1.24 mg


Carp (Fish)

1.24 mg


Onion (Welsh)

1.22 mg


Green Chili Pepper

1.2 mg


Lettuce Leaf (Red)

1.2 mg


Mushrooms (Enoki)

1.15 mg


Mahi Mahi

1.13 mg


Pacific Herring

1.12 mg


Atlantic Herring

1.1 mg


Passion Fruit (Yellow)

1.1 mg


Yellow Beans

1.04 mg


Green Beans

1.03 mg


Red Chili Pepper

1.03 mg


Dates (Deglet Noor)

1.02 mg


Striped Mullet

1.02 mg


Orange Roughy

1.01 mg


Currant (Red)

1 mg


Currant (White)

1 mg


American shad

0.97 mg


Romaine Lettuce

0.97 mg


Sweet Potato Leaves

0.97 mg


Light Rye Flour

0.91 mg


Burbot (Fish)

0.9 mg


Dates (Medjool)

0.9 mg


Freshwater Drum

0.9 mg


Rainbow Smelt

0.9 mg


Carrots (Baby)

0.89 mg


Leopard Coral Grouper

0.89 mg


Lettuce Leaf (Green)

0.86 mg


Orange (Kumquat)

0.86 mg


Potatoes (Russet)

0.86 mg


Serrano Pepper

0.86 mg


Striped Bass

0.84 mg


Cusk

0.83 mg


Endive

0.83 mg


Potatoes

0.81 mg


Beets

0.8 mg


Cabbage (Pak-Choi)

0.8 mg


Cabbage (Red)

0.8 mg


Long White Rice

0.8 mg


Medium White Rice

0.8 mg


New Zealand spinach

0.8 mg


Pumpkin

0.8 mg


Sapodilla

0.8 mg


Short White Rice

0.8 mg


White Radishes

0.8 mg


Baby Zucchini

0.79 mg


Blue Crab

0.74 mg


Japanese Persimmons (Dried)

0.74 mg


Mushrooms (Beech)

0.74 mg


Broccoli

0.73 mg


Green Cauliflower

0.73 mg


Potatoes (Red)

0.73 mg


Balsamic Vinegar

0.72 mg


Apple (Custard)

0.71 mg


Acorn Squash

0.7 mg


Apple (Mammy)

0.7 mg


Butternut Squash

0.7 mg


Pumpkin flower

0.7 mg


Mushrooms (lion's mane)

0.69 mg


Raspberries

0.69 mg


Greenland Halibut

0.66 mg


Ling

0.65 mg


Blackberries

0.62 mg


Okra

0.62 mg


Tomatillos

0.62 mg


Sweet Potato

0.61 mg


Apple (Sugar)

0.6 mg


Florida Pompano

0.6 mg


Lemon

0.6 mg


Lime

0.6 mg


Alaska King Crab

0.59 mg


Mushrooms (Wood Ear)

0.56 mg


Tilapia

0.56 mg


Avocado

0.55 mg


Chum Salmon

0.55 mg


Northern Pike

0.55 mg


Yam

0.54 mg


Scup

0.53 mg


Potatoes (White)

0.52 mg


Shrimp

0.52 mg


White Corn

0.52 mg


Yellow Corn

0.52 mg


Tomatoes Green

0.51 mg


Butterfish

0.5 mg


Eel

0.5 mg


Mushrooms (White)

0.5 mg


Mushrooms (Pioppini)

0.49 mg


Tomatoes Yellow

0.49 mg


Bluefish

0.48 mg


Cabbage (Green)

0.47 mg


Tomatoes Orange

0.47 mg


Yardlong bean

0.47 mg


Atlantic Pollock

0.46 mg


Bell Pepper (Yallow)

0.46 mg


Pepper (Banana)

0.46 mg


Sheepshead

0.46 mg


Crookneck Squash

0.44 mg


Spanish Mackerel

0.44 mg


Bell Pepper (Red)

0.43 mg


Sockeye Salmon

0.43 mg


Cauliflower

0.42 mg


Iceberg Lettuce

0.41 mg


Mushrooms (Shiitake)

0.41 mg


Strawberry

0.41 mg


Cabbage (Savoy)

0.4 mg


Cisco (Fish)

0.4 mg


Hubbard Squash

0.4 mg


Mushrooms (Brown)

0.4 mg


Plum (Victoria)

0.4 mg


Scallop Squash

0.4 mg


Zucchini (Golden)

0.4 mg


Apricot

0.39 mg


Atlantic Cod

0.38 mg


Pink Salmon

0.38 mg


Swordfish

0.38 mg


Atlantic Croaker

0.37 mg


Bell Pepper (Orange)

0.37 mg


Chicken Thigh

0.37 mg


Dungeness Crab

0.37 mg


Figs

0.37 mg


Zucchini

0.37 mg


Cherry (Sweet)

0.36 mg


European Turbot

0.36 mg


Passion Fruit Juice (Yellow)

0.36 mg


Bell Pepper (Green)

0.34 mg


Mushrooms (King Oyster)

0.34 mg


Red Radishes

0.34 mg


Tomatoes (Cherry)

0.34 mg


Tomatoes (Grape)

0.33 mg


Cherry (Sour)

0.32 mg


Lingcod

0.32 mg


Milkfish

0.32 mg


Monkfish

0.32 mg


Spot

0.32 mg


Cabbage (Pe-Tsai)

0.31 mg


Gooseberry

0.31 mg


Kiwi (Green)

0.31 mg


Mushrooms (Portabella)

0.31 mg


Mushrooms Crimini

0.31 mg


Spaghetti Squash

0.31 mg


Carrots

0.3 mg


Channel Catfish

0.3 mg


Mushrooms (Maitake)

0.3 mg


Pears (Prickly)

0.3 mg


Pomegranate

0.3 mg


Pineapple

0.29 mg


Blueberries

0.28 mg


Cucumber

0.28 mg


Ocean Pout

0.28 mg


Onion (Yellow)

0.28 mg


Peaches (Nectarines)

0.28 mg


Alaska pollock

0.27 mg


Tomatoes (Roma)

0.27 mg


Tomatoes Red

0.27 mg


Banana

0.26 mg


Guava

0.26 mg


Northern Lobster

0.26 mg


Chinook Salmon

0.25 mg


Peaches (Yellow)

0.25 mg


Peppers (Jalapeno)

0.25 mg


Tilefish

0.25 mg


Passion Fruit Juice (Purple)

0.24 mg


Pears (Green Anjou)

0.24 mg


Red Onion

0.24 mg


Watermelon

0.24 mg


Cranberries

0.23 mg


Eggplant

0.23 mg


Jackfruit

0.23 mg


Guava (Strawberry)

0.22 mg


Banana Melon

0.21 mg


Acerola

0.2 mg


Celery

0.2 mg


Plum (Yellow)

0.2 mg


Watercress

0.2 mg


Java Plum

0.19 mg


Pears (Bartlett)

0.19 mg


Pears (Red Anjou)

0.19 mg


Dragon Fruit

0.18 mg


Haddock

0.17 mg


Indian Squash

0.17 mg


Plum (Purple)

0.17 mg


Mango

0.16 mg


Apple (Granny Smith)

0.15 mg


Clementine

0.15 mg


Onion (White)

0.15 mg


Pears (Bosc)

0.15 mg


Persimmons (Japanese)

0.15 mg


Tangerines (Mandarin)

0.15 mg


Apple (Golden Delicious)

0.13 mg


Orange (navels)

0.13 mg


Almond (Milk)

0.12 mg


Apple (Gala)

0.12 mg


Apple (Red Delicious)

0.11 mg


Apple (Fuji)

0.1 mg


Apple (Honeycrisp)

0.1 mg


Atlantic Wolffish

0.09 mg


Lime Juice

0.09 mg


Orange (Florida)

0.09 mg


Orange (Valencias)

0.09 mg


Grapefruit (Red)

0.08 mg


Lemon Juice

0.08 mg


Apple (Rose)

0.07 mg


Grapefruit (White)

0.06 mg




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