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Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Iron
Iron
Description :

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Source :

Liver Goose

30.5 mg


Spinach salad

23.554 mg


Mushrooms (Morel)

12.2 mg


Liver (Chicken)

8.99 mg


Mulukhiyah

4.76 mg


Hazelnut

4.7 mg


Liver (New Zealand Lamb)

4.6 mg


Almond (Butter)

4.11 mg


Turkey Egg

4.1 mg


Pistachio (roasted with salt)

4.03 mg


Pistachio (Roasted)

4.03 mg


Pistachio

3.92 mg


Peanuts (Spanish)

3.91 mg


Duck egg

3.85 mg


Almond

3.71 mg


Dried Strawberry

3.69 mg


Quail egg

3.65 mg


Goose egg

3.64 mg


Mushrooms (Chanterelle)

3.47 mg


Almond (Blanched)

3.28 mg


Almond (Flour)

3.22 mg


Almond (Roasted with Salt)

3.17 mg


Spinach

2.71 mg


Peanuts (Virginia)

2.55 mg


Coconut

2.43 mg


Pumpkin leaves

2.22 mg


Peanuts (Valencia)

2.09 mg


Chicken Egg

1.75 mg


Garlic

1.7 mg


Abiyuch

1.61 mg


Kale

1.6 mg


Currant (Black)

1.54 mg


Komatsuna (Japanese spinach)

1.5 mg


Onion (Green)

1.48 mg


Mushrooms (Oyster)

1.33 mg


Onion (Welsh)

1.22 mg


Mushrooms (Enoki)

1.15 mg


Dates (Deglet Noor)

1.02 mg


Orange Roughy

1.01 mg


Currant (Red)

1 mg


Currant (White)

1 mg


Sweet Potato Leaves

0.97 mg


Dates (Medjool)

0.9 mg


Carrots (Baby)

0.89 mg


Leopard Coral Grouper

0.89 mg


Orange (Kumquat)

0.86 mg


Potatoes (Russet)

0.86 mg


Potatoes

0.81 mg


New Zealand spinach

0.8 mg


Pumpkin

0.8 mg


Broccoli

0.73 mg


Potatoes (Red)

0.73 mg


Apple (Custard)

0.71 mg


Apple (Mammy)

0.7 mg


Pumpkin flower

0.7 mg


Raspberries

0.69 mg


Blackberries

0.62 mg


Sweet Potato

0.61 mg


Apple (Sugar)

0.6 mg


Lemon

0.6 mg


Lime

0.6 mg


Mushrooms (Wood Ear)

0.56 mg


Avocado

0.55 mg


Yam

0.54 mg


Potatoes (White)

0.52 mg


Tomatoes Green

0.51 mg


Mushrooms (White)

0.5 mg


Tomatoes Yellow

0.49 mg


Tomatoes Orange

0.47 mg


Bell Pepper (Yallow)

0.46 mg


Pepper (Banana)

0.46 mg


Bell Pepper (Red)

0.43 mg


Mushrooms (Shiitake)

0.41 mg


Strawberry

0.41 mg


Mushrooms (Brown)

0.4 mg


Apricot

0.39 mg


Bell Pepar (Orange)

0.37 mg


Chicken Thigh

0.37 mg


Figs

0.37 mg


Cherry (Sweet)

0.36 mg


Bell Pepper (Green)

0.34 mg


Tomatoes (Grape)

0.33 mg


Cherry (Sour)

0.32 mg


Kiwi (Green)

0.31 mg


Mushrooms (Portabella)

0.31 mg


Carrots

0.3 mg


Mushrooms (Maitake)

0.3 mg


Pears (Prickly)

0.3 mg


Pomegranate

0.3 mg


Pineapple

0.29 mg


Blueberries

0.28 mg


Cucumber

0.28 mg


Onion (Yellow)

0.28 mg


Peaches (Nectarines)

0.28 mg


Tomatoes Red

0.27 mg


Banana

0.26 mg


Guava

0.26 mg


Peaches (Yellow)

0.25 mg


Peppers (Jalapeno)

0.25 mg


Pears (Green Anjou)

0.24 mg


Red Onion

0.24 mg


Watermelon

0.24 mg


Cranberries

0.23 mg


Eggplant

0.23 mg


Guava (Strawberry)

0.22 mg


Banana Melon

0.21 mg


Acerola

0.2 mg


Pears (Bartlett)

0.19 mg


Pears (Red Anjou)

0.19 mg


Mango

0.16 mg


Apple (Granny Smith/Green)

0.15 mg


Onion (White)

0.15 mg


Orange (Clementine)

0.15 mg


Oranges (Tangerines - Mandarin)

0.15 mg


Pears (Bosc)

0.15 mg


Apple (Golden Delicious/Yallow)

0.13 mg


Orange (navels)

0.13 mg


Almond (Milk)

0.12 mg


Apple (Gala)

0.12 mg


Apple (Red Delicious/ Red)

0.11 mg


Apple (Fuji)

0.1 mg


Apple (Honeycrisp)

0.1 mg


Lime Juice

0.09 mg


Orange (Florida)

0.09 mg


Orange (Valencias)

0.09 mg


Grapefruit (Red)

0.08 mg


Lemon Juice

0.08 mg


Apple (Rose)

0.07 mg


Grapefruit (White)

0.06 mg




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