Iron
Iron
Description :

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Source :

Liver Goose

30.5 mg


Spinach salad

23.554 mg


Liver (Chicken)

8.99 mg


Turkey Egg

4.1 mg


Duck egg

3.85 mg


Quail egg

3.65 mg


Goose egg

3.64 mg


Spinach

2.71 mg


Coconut

2.43 mg


Pumpkin leaves

2.22 mg


Chicken Egg

1.75 mg


Garlic

1.7 mg


Abiyuch

1.61 mg


Kale

1.6 mg


Onion (Green)

1.48 mg


Onion (Welsh)

1.22 mg


Orange Roughy

1.01 mg


Carrots (Baby)

0.89 mg


Potatoes

0.81 mg


Pumpkin

0.8 mg


Broccoli

0.73 mg


Potatoes (Red)

0.73 mg


Apple (Custard)

0.71 mg


Apple (Mammy)

0.7 mg


Raspberries

0.69 mg


Blackberries

0.62 mg


Sweet Potato

0.61 mg


Apple (Sugar)

0.6 mg


Lemon

0.6 mg


Lime

0.6 mg


Avocado

0.55 mg


Tomatoes Green

0.51 mg


Tomatoes Yellow

0.49 mg


Tomatoes Orange

0.47 mg


Pepper (Banana)

0.46 mg


Strawberry

0.41 mg


Apricot

0.39 mg


Chicken Thigh

0.37 mg


Cherries (Sour)

0.32 mg


Kiwi (Green)

0.31 mg


Carrots

0.3 mg


Pomegranate

0.3 mg


Blueberries

0.28 mg


Cucumber

0.28 mg


Onion (Yellow)

0.28 mg


Tomatoes Red

0.27 mg


Banana

0.26 mg


Guava

0.26 mg


Red Onion

0.24 mg


Watermelon

0.24 mg


Cranberries

0.23 mg


Eggplant

0.23 mg


Banana Melon

0.21 mg


Acerola

0.2 mg


Mango

0.16 mg


Onion (White)

0.15 mg


Pears (Bosc)

0.15 mg


Orange (navels)

0.13 mg


Apple (Gala)

0.12 mg


Apple (Fuji)

0.1 mg


Lime Juice

0.09 mg


Lemon Juice

0.08 mg


Apple (Rose)

0.07 mg




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