Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Mineral
Type
Heavy Mineral
Daily Need
Males: 11 mg
Females: 8 mg
Upper Limits
Males : 40 mg
Females : 40 mg
Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.
Coagulation
Eyes-health
Immune-System-Support
Thyroid-health
Stomach-pain
Vomiting
Bell Pepar (Orange)
24 mg
Sesame
7.75 mg
Peanuts (Virginia)
4.43 mg
Beef Tenderloin
4.03 mg
Liver (New Zealand Lamb)
3.4 mg
Peanuts (Valencia)
3.34 mg
Almond (Butter)
3.18 mg
Almond
3.12 mg
Liver Goose
3.07 mg
Almond (Blanched)
2.97 mg
Almond (Flour)
2.8 mg
Almond (Roasted with Salt)
Liver (Chicken)
2.67 mg
Hazelnut
2.45 mg
Pistachio (roasted with salt)
2.34 mg
Pistachio (Roasted)
Pistachio
2.2 mg
Peanuts (Spanish)
2.12 mg
Mushrooms (Morel)
2.03 mg
Turkey Egg
1.58 mg
Carp (Fish)
1.48 mg
Quail egg
1.47 mg
Duck egg
1.41 mg
Goose egg
1.33 mg
Chicken Egg
1.29 mg
Dried Strawberry
1.26 mg
Garlic
1.16 mg
Coconut
1.1 mg
Mushrooms (Brown)
Mushrooms (Shiitake)
1.03 mg
Bluefish
0.81 mg
Mulukhiyah
0.79 mg
Butterfish
0.77 mg
Mushrooms (Oyster)
Burbot (Fish)
0.76 mg
Mushrooms (Maitake)
0.75 mg
Mushrooms (Chanterelle)
0.71 mg
Mushrooms (Wood Ear)
0.66 mg
Swordfish
Chicken Thigh
0.65 mg
Mushrooms (Enoki)
Avocado
0.64 mg
Blackberries
0.53 mg
Mushrooms (Portabella)
Spinach
Mushrooms (White)
0.52 mg
Onion (Welsh)
Leopard Coral Grouper
0.48 mg
Dates (Medjool)
0.44 mg
Raspberries
0.42 mg
Broccoli
0.41 mg
Kale
0.39 mg
Onion (Green)
New Zealand spinach
0.38 mg
Cisco (Fish)
0.37 mg
Pomegranate
0.35 mg
Potatoes (Red)
0.33 mg
Pumpkin
0.32 mg
Abiyuch
0.31 mg
Potatoes
0.3 mg
Sweet Potato
Dates (Deglet Noor)
0.29 mg
Potatoes (Russet)
Potatoes (White)
Tomatoes Yellow
0.28 mg
Currant (Black)
0.27 mg
Bell Pepper (Red)
0.25 mg
Pepper (Banana)
Carrots
0.24 mg
Yam
Spinach salad
0.2355 mg
Currant (Red)
0.23 mg
Currant (White)
Guava
Orange Roughy
Apricot
0.2 mg
Cucumber
Onion (Yellow)
Pumpkin leaves
Tomatoes (Grape)
Bell Pepper (Yallow)
0.17 mg
Carrots (Baby)
Komatsuna (Japanese spinach)
Orange (Kumquat)
Peaches (Nectarines)
Peaches (Yellow)
Red Onion
Tomatoes Red
Blueberries
0.16 mg
Eggplant
Banana
0.15 mg
Figs
Banana Melon
0.14 mg
Kiwi (Green)
Peppers (Jalapeno)
Strawberry
Tomatoes Orange
Bell Pepper (Green)
0.13 mg
Celery
Pears (Bosc)
Pears (Red Anjou)
Onion (White)
0.12 mg
Pears (Prickly)
Pineapple
Lime
0.11 mg
Acerola
0.1 mg
Apple (Sugar)
Cherry (Sour)
Pears (Green Anjou)
Watermelon
Cranberries
0.09 mg
Mango
Almond (Milk)
0.08 mg
Lime Juice
Orange (Florida)
Orange (navels)
Pears (Bartlett)
Cherry (Sweet)
0.07 mg
Grapefruit (Red)
Grapefruit (White)
Orange (Clementine)
Oranges (Tangerines - Mandarin)
Tomatoes Green
Apple (Rose)
0.06 mg
Lemon
Orange (Valencias)
Apple (Gala)
0.05 mg
Lemon Juice
Apple (Fuji)
0.04 mg
Apple (Golden Delicious/Yallow)
Apple (Granny Smith/Green)
Apple (Red Delicious/ Red)
Apple (Honeycrisp)
0.02 mg
Pears (Asian)
Apple (Mammy)
0.0006 mg
Subtotal: SAR
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