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Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Zinc
Zinc
Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Source (Per 100g) :

Poppy Seed

7.9 mg


Sesame

7.75 mg


Cardamom

7.47 mg


Basil (Dried)

7.1 mg


Cocoa Powder

6.81 mg


Pine Nuts

6.45 mg


Matcha (Powder)

6.3 mg


Thyme (Dried)

6.18 mg


Wild Rice

5.96 mg


Alaska King Crab

5.95 mg


Cashew

5.78 mg


Anise Seed

5.3 mg


Dark Rye Flour

5.04 mg


Cumin Seed

4.8 mg


Lupin

4.75 mg


Coriander (Dried)

4.72 mg


Sage (Ground)

4.7 mg


Pecan

4.53 mg


Turmeric (Ground)

4.5 mg


Peanuts (Virginia)

4.43 mg


Dungeness Crab

4.27 mg


Beef Tenderloin

4.03 mg


Tarragon (Dried)

3.9 mg


Popcorn (No Salt & Oil)

3.83 mg


Bay Leaf

3.7 mg


Fennel (Seed)

3.7 mg


Marjoram (Dried)

3.6 mg


Blue Crab

3.54 mg


Northern Lobster

3.53 mg


Liver (New Zealand Lamb)

3.4 mg


Black Walnuts

3.37 mg


Peanuts (Valencia)

3.34 mg


Dill (Dried)

3.3 mg


Rosemary (Dried)

3.23 mg


Almond (Butter)

3.18 mg


Almond

3.12 mg


Chickpea

3.1 mg


Quinoa

3.1 mg


Walnuts

3.09 mg


Liver Goose

3.07 mg


Almond (Blanched)

2.97 mg


Chickpea Flour

2.81 mg


Almond (Flour)

2.8 mg


Almond (Roasted with Salt)

2.8 mg


Queen Crab

2.8 mg


Oregano (Dried)

2.69 mg


Liver (Chicken)

2.67 mg


Rye

2.65 mg


Hazelnut

2.45 mg


Spearmint (Dried)

2.41 mg


Pistachio (roasted with salt)

2.34 mg


Pistachio (Roasted)

2.34 mg


Cloves (Ground)

2.32 mg


Pistachio

2.2 mg


Medium Rye Flour

2.17 mg


Nutmeg (Ground)

2.15 mg


Long Brown Rice

2.13 mg


Peanuts (Spanish)

2.12 mg


Mushrooms (Morel)

2.03 mg


Medium Brown Rice

2.02 mg


Bulgur

1.93 mg


Cinnamon (Ground)

1.83 mg


Anchovy

1.72 mg


Millet

1.68 mg


Rainbow Smelt

1.65 mg


Eel

1.62 mg


Turkey Egg

1.58 mg


Carp (Fish)

1.48 mg


Quail egg

1.47 mg


Duck egg

1.41 mg


Shrimp

1.34 mg


Goose egg

1.33 mg


Light Rye Flour

1.33 mg


Chicken Egg

1.29 mg


Dried Strawberry

1.26 mg


Peas (Green)

1.24 mg


Black Pepper

1.19 mg


Garlic

1.16 mg


Medium White Rice

1.16 mg


Medium White Rice (Enriched)

1.16 mg


White Pepper

1.13 mg


Peppermint

1.11 mg


Coconut

1.1 mg


Mushrooms (Brown)

1.1 mg


Short White Rice

1.1 mg


Long White Rice

1.09 mg


Long White Rice (Enriched)

1.09 mg


Saffron

1.09 mg


Spearmint

1.09 mg


Parsley

1.07 mg


Mushrooms (Shiitake)

1.03 mg


Ocean Pout

1.03 mg


Atlantic Herring

0.99 mg


Rosemary

0.93 mg


Dill

0.91 mg


Mushrooms (Pioppini)

0.86 mg


Baby Zucchini

0.83 mg


Milkfish

0.82 mg


Basil

0.81 mg


Bluefish

0.81 mg


Passion Fruit (Yellow)

0.8 mg


Endive

0.79 mg


Mulukhiyah

0.79 mg


Atlantic Wolffish

0.78 mg


Ling

0.78 mg


Butterfish

0.77 mg


Mushrooms (Oyster)

0.77 mg


Burbot (Fish)

0.76 mg


Mushrooms (Maitake)

0.75 mg


White Sucker

0.75 mg


Mushrooms (lion's mane)

0.74 mg


Florida Pompano

0.72 mg


Mushrooms (Chanterelle)

0.71 mg


Zucchini (Golden)

0.7 mg


Grape Leaves

0.67 mg


Northern Pike

0.67 mg


Freshwater Drum

0.66 mg


Mushrooms (Wood Ear)

0.66 mg


Swordfish

0.66 mg


Chicken Thigh

0.65 mg


Mushrooms (Enoki)

0.65 mg


Avocado

0.64 mg


Green Cauliflower

0.64 mg


Atlantic Mackerel

0.63 mg


Mushrooms (King Oyster)

0.63 mg


Walleye Pike

0.62 mg


Okra

0.58 mg


King Mackerel

0.56 mg


Asparagus

0.54 mg


Blackberries

0.53 mg


Mushrooms (Portabella)

0.53 mg


Pacific Herring

0.53 mg


Spinach

0.53 mg


Mushrooms (White)

0.52 mg


Onion (Welsh)

0.52 mg


Striped Mullet

0.52 mg


Channel Catfish

0.51 mg


Mushrooms Crimini

0.51 mg


Spot

0.51 mg


Coriander

0.5 mg


Mushrooms (Beech)

0.5 mg


Artichokes

0.49 mg


Spanish Mackerel

0.49 mg


Leopard Coral Grouper

0.48 mg


Scup

0.48 mg


Arugula

0.47 mg


Atlantic Pollock

0.47 mg


Chum Salmon

0.47 mg


Mahi Mahi

0.46 mg


Sockeye Salmon

0.46 mg


Yellow Corn

0.46 mg


Atlantic Cod

0.45 mg


Lingcod

0.45 mg


White Corn

0.45 mg


Chinook Salmon

0.44 mg


Dates (Medjool)

0.44 mg


Atlantic Croaker

0.42 mg


Brussels Sprouts

0.42 mg


Japanese Persimmons (Dried)

0.42 mg


Raspberries

0.42 mg


Broccoli

0.41 mg


Monkfish

0.41 mg


Alaska pollock

0.4 mg


Grape Leaves (Pickled)

0.4 mg


Greenland Halibut

0.4 mg


Striped Bass

0.4 mg


Kale

0.39 mg


Onion (Green)

0.39 mg


Pink Salmon

0.39 mg


Sheepshead

0.39 mg


Beet Leaves

0.38 mg


Cusk

0.38 mg


New Zealand spinach

0.38 mg


American shad

0.37 mg


Cisco (Fish)

0.37 mg


Tilefish

0.37 mg


Yardlong bean

0.37 mg


Chard

0.36 mg


Beets

0.35 mg


Pomegranate

0.35 mg


Potatoes (Red)

0.33 mg


Tilapia

0.33 mg


Haddock

0.32 mg


Pumpkin

0.32 mg


Sablefish

0.32 mg


Zucchini

0.32 mg


Abiyuch

0.31 mg


Tomatoes (Roma)

0.31 mg


Green Chili Pepper

0.3 mg


Potatoes

0.3 mg


Sweet Potato

0.3 mg


Crookneck Squash

0.29 mg


Dates (Deglet Noor)

0.29 mg


Potatoes (Russet)

0.29 mg


Potatoes (White)

0.29 mg


Scallop Squash

0.29 mg


Red Radishes

0.28 mg


Tomatoes Yellow

0.28 mg


Cabbage (Savoy)

0.27 mg


Cauliflower

0.27 mg


Currant (Black)

0.27 mg


Red Chili Pepper

0.26 mg


Serrano Pepper

0.26 mg


Bell Pepper (Red)

0.25 mg


Pepper (Banana)

0.25 mg


Bell Pepper (Orange)

0.24 mg


Carrots

0.24 mg


Green Beans

0.24 mg


Yam

0.24 mg


Yellow Beans

0.24 mg


Spinach salad

0.2355 mg


Cabbage (Pe-Tsai)

0.23 mg


Cress Garden

0.23 mg


Currant (Red)

0.23 mg


Currant (White)

0.23 mg


Guava

0.23 mg


Orange Roughy

0.23 mg


Romaine Lettuce

0.23 mg


Cabbage (Red)

0.22 mg


European Turbot

0.22 mg


Tomatillos

0.22 mg


Apricot

0.2 mg


Butter Lettuce

0.2 mg


Cider Vinegar

0.2 mg


Cucumber

0.2 mg


Lettuce Leaf (Red)

0.2 mg


Onion (Yellow)

0.2 mg


Pumpkin leaves

0.2 mg


Tomatoes (Cherry)

0.2 mg


Tomatoes (Grape)

0.2 mg


Cabbage (Pak-Choi)

0.19 mg


Spaghetti Squash

0.19 mg


Cabbage (Green)

0.18 mg


Lettuce Leaf (Green)

0.18 mg


Bell Pepper (Yallow)

0.17 mg


Carrots (Baby)

0.17 mg


Komatsuna (Spinach)

0.17 mg


Orange (Kumquat)

0.17 mg


Peaches (Nectarines)

0.17 mg


Peaches (Yellow)

0.17 mg


Red Onion

0.17 mg


Tomatoes Red

0.17 mg


Blueberries

0.16 mg


Eggplant

0.16 mg


Banana

0.15 mg


Butternut Squash

0.15 mg


Figs

0.15 mg


Iceberg Lettuce

0.15 mg


Banana Melon

0.14 mg


Kiwi (Green)

0.14 mg


Peppers (Jalapeno)

0.14 mg


Strawberry

0.14 mg


Tomatoes Orange

0.14 mg


Acorn Squash

0.13 mg


Bell Pepper (Green)

0.13 mg


Celery

0.13 mg


Hubbard Squash

0.13 mg


Jackfruit

0.13 mg


Pears (Bosc)

0.13 mg


Pears (Red Anjou)

0.13 mg


White Radishes

0.13 mg


Gooseberry

0.12 mg


Leek

0.12 mg


Mulberry

0.12 mg


Onion (White)

0.12 mg


Pears (Prickly)

0.12 mg


Pineapple

0.12 mg


Elderberries

0.11 mg


Lime

0.11 mg


Persimmons (Japanese)

0.11 mg


Watercress

0.11 mg


Acerola

0.1 mg


Apple (Sugar)

0.1 mg


Cherry (Sour)

0.1 mg


Dragon Fruit

0.1 mg


Passion Fruit (Purple)

0.1 mg


Pears (Green Anjou)

0.1 mg


Plum (Purple)

0.1 mg


Plum (Yellow)

0.1 mg


Potassium Salt (KCL)

0.1 mg


Salt

0.1 mg


Salt (iodised)

0.1 mg


Sapodilla

0.1 mg


Watermelon

0.1 mg


Cranberries

0.09 mg


Mango

0.09 mg


Almond (Milk)

0.08 mg


Balsamic Vinegar

0.08 mg


Lime Juice

0.08 mg


Orange (Florida)

0.08 mg


Orange (navels)

0.08 mg


Pears (Bartlett)

0.08 mg


Cherry (Sweet)

0.07 mg


Clementine

0.07 mg


Grapefruit (Red)

0.07 mg


Grapefruit (White)

0.07 mg


Indian Squash

0.07 mg


Tangerines (Mandarin)

0.07 mg


Tomatoes Green

0.07 mg


Apple (Rose)

0.06 mg


Lemon

0.06 mg


Orange (Valencias)

0.06 mg


Passion Fruit Juice (Yellow)

0.06 mg


Apple (Gala)

0.05 mg


Lemon Juice

0.05 mg


Passion Fruit Juice (Purple)

0.05 mg


Apple (Fuji)

0.04 mg


Apple (Golden Delicious)

0.04 mg


Apple (Granny Smith)

0.04 mg


Apple (Red Delicious)

0.04 mg


Apple (Honeycrisp)

0.02 mg


Apple (Pink Lady)

0.02 mg


Pears (Asian)

0.02 mg


Apple (Mammy)

0.0006 mg




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