Zinc
Zinc
Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Source :

Almond (Butter)

3.18 mg


Almond

3.12 mg


Liver Goose

3.07 mg


Liver (Chicken)

2.67 mg


Hazelnut

2.45 mg


Pistachio

2.2 mg


Turkey Egg

1.58 mg


Quail egg

1.47 mg


Duck egg

1.41 mg


Goose egg

1.33 mg


Chicken Egg

1.29 mg


Garlic

1.16 mg


Coconut

1.1 mg


Mulukhiyah

0.79 mg


Chicken Thigh

0.65 mg


Avocado

0.64 mg


Blackberries

0.53 mg


Spinach

0.53 mg


Onion (Welsh)

0.52 mg


Raspberries

0.42 mg


Broccoli

0.41 mg


Kale

0.39 mg


Onion (Green)

0.39 mg


Pomegranate

0.35 mg


Potatoes (Red)

0.33 mg


Pumpkin

0.32 mg


Abiyuch

0.31 mg


Potatoes

0.3 mg


Sweet Potato

0.3 mg


Tomatoes Yellow

0.28 mg


Pepper (Banana)

0.25 mg


Carrots

0.24 mg


Yam

0.24 mg


Spinach salad

0.2355 mg


Guava

0.23 mg


Orange Roughy

0.23 mg


Apricot

0.2 mg


Cucumber

0.2 mg


Carrots (Baby)

0.17 mg


Red Onion

0.17 mg


Tomatoes Red

0.17 mg


Blueberries

0.16 mg


Eggplant

0.16 mg


Banana

0.15 mg


Figs

0.15 mg


Banana Melon

0.14 mg


Kiwi (Green)

0.14 mg


Strawberry

0.14 mg


Tomatoes Orange

0.14 mg


Pears (Bosc)

0.13 mg


Onion (White)

0.12 mg


Pears (Prickly)

0.12 mg


Pineapple

0.12 mg


Lime

0.11 mg


Acerola

0.1 mg


Apple (Sugar)

0.1 mg


Watermelon

0.1 mg


Cranberries

0.09 mg


Mango

0.09 mg


Almond (Milk)

0.08 mg


Lime Juice

0.08 mg


Orange (navels)

0.08 mg


Tomatoes Green

0.07 mg


Apple (Rose)

0.06 mg


Lemon

0.06 mg


Apple (Gala)

0.05 mg


Lemon Juice

0.05 mg


Apple (Fuji)

0.04 mg


Pears (Asian)

0.02 mg


Apple (Mammy)

0.0006 mg




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