Zinc
Zinc
Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Source :

Sesame

7.75 mg


Blue Crab

3.54 mg


Almond

3.12 mg


Liver Goose

3.07 mg


Queen Crab

2.8 mg


Hazelnut

2.45 mg


Pistachio

2.2 mg


Anchovy

1.72 mg


Eel

1.62 mg


Turkey Egg

1.58 mg


Carp (Fish)

1.48 mg


Quail egg

1.47 mg


Duck egg

1.41 mg


Shrimp

1.34 mg


Goose egg

1.33 mg


Chicken Egg

1.29 mg


Garlic

1.16 mg


Coconut

1.1 mg


Ocean Pout

1.03 mg


Rosemary

0.93 mg


Dill

0.91 mg


Milkfish

0.82 mg


Bluefish

0.81 mg


Mulukhiyah

0.79 mg


Ling

0.78 mg


Butterfish

0.77 mg


White Sucker

0.75 mg


Swordfish

0.66 mg


Avocado

0.64 mg


Walleye Pike

0.62 mg


Asparagus

0.54 mg


Blackberries

0.53 mg


Spinach

0.53 mg


Spot

0.51 mg


Coriander

0.5 mg


Artichokes

0.49 mg


Scup

0.48 mg


Arugula

0.47 mg


Chum Salmon

0.47 mg


Mahi Mahi

0.46 mg


Yellow Corn

0.46 mg


Atlantic Cod

0.45 mg


Lingcod

0.45 mg


White Corn

0.45 mg


Raspberries

0.42 mg


Broccoli

0.41 mg


Monkfish

0.41 mg


Kale

0.39 mg


Pink Salmon

0.39 mg


Sheepshead

0.39 mg


Beet Leaves

0.38 mg


Cusk

0.38 mg


Cisco (Fish)

0.37 mg


Tilefish

0.37 mg


Beets

0.35 mg


Pomegranate

0.35 mg


Tilapia

0.33 mg


Haddock

0.32 mg


Pumpkin

0.32 mg


Sablefish

0.32 mg


Abiyuch

0.31 mg


Potatoes

0.3 mg


Red Radishes

0.28 mg


Cauliflower

0.27 mg


Carrots

0.24 mg


Green Beans

0.24 mg


Yam

0.24 mg


Yellow Beans

0.24 mg


Spinach salad

0.2355 mg


Guava

0.23 mg


Apricot

0.2 mg


Cucumber

0.2 mg


Red Onion

0.17 mg


Tomatoes Red

0.17 mg


Blueberries

0.16 mg


Eggplant

0.16 mg


Banana

0.15 mg


Figs

0.15 mg


Banana Melon

0.14 mg


Kiwi (Green)

0.14 mg


Strawberry

0.14 mg


Celery

0.13 mg


Jackfruit

0.13 mg


Pears (Bosc)

0.13 mg


Gooseberry

0.12 mg


Pineapple

0.12 mg


Lime

0.11 mg


Watercress

0.11 mg


Acerola

0.1 mg


Watermelon

0.1 mg


Cranberries

0.09 mg


Mango

0.09 mg


Lime Juice

0.08 mg


Clementine

0.07 mg


Apple (Rose)

0.06 mg


Lemon

0.06 mg


Apple (Gala)

0.05 mg


Lemon Juice

0.05 mg


Apple (Fuji)

0.04 mg


Apple (Mammy)

0.0006 mg




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