Zinc
Zinc
Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Source (Per 100 g) :

Sesame

7.75 mg


Dungeness Crab

4.27 mg


Beef Tenderloin

4.03 mg


Blue Crab

3.54 mg


Almond (Butter)

3.18 mg


Almond

3.12 mg


Liver Goose

3.07 mg


Queen Crab

2.8 mg


Liver (Chicken)

2.67 mg


Hazelnut

2.45 mg


Pistachio

2.2 mg


Anchovy

1.72 mg


Rainbow Smelt

1.65 mg


Eel

1.62 mg


Turkey Egg

1.58 mg


Carp (Fish)

1.48 mg


Quail egg

1.47 mg


Duck egg

1.41 mg


Shrimp

1.34 mg


Goose egg

1.33 mg


Chicken Egg

1.29 mg


Garlic

1.16 mg


Coconut

1.1 mg


Ocean Pout

1.03 mg


Milkfish

0.82 mg


Bluefish

0.81 mg


Mulukhiyah

0.79 mg


Ling

0.78 mg


Butterfish

0.77 mg


Burbot (Fish)

0.76 mg


White Sucker

0.75 mg


Florida Pompano

0.72 mg


Northern Pike

0.67 mg


Freshwater Drum

0.66 mg


Swordfish

0.66 mg


Chicken Thigh

0.65 mg


Avocado

0.64 mg


Walleye Pike

0.62 mg


King Mackerel

0.56 mg


Blackberries

0.53 mg


Pacific Herring

0.53 mg


Spinach

0.53 mg


Onion (Welsh)

0.52 mg


Striped Mullet

0.52 mg


Channel Catfish

0.51 mg


Spot

0.51 mg


Scup

0.48 mg


Chum Salmon

0.47 mg


Mahi Mahi

0.46 mg


Sockeye Salmon

0.46 mg


Yellow Corn

0.46 mg


Atlantic Cod

0.45 mg


Lingcod

0.45 mg


White Corn

0.45 mg


Chinook Salmon

0.44 mg


Dates (Medjool)

0.44 mg


Raspberries

0.42 mg


Broccoli

0.41 mg


Monkfish

0.41 mg


Striped Bass

0.4 mg


Kale

0.39 mg


Onion (Green)

0.39 mg


Pink Salmon

0.39 mg


Sheepshead

0.39 mg


Cusk

0.38 mg


American shad

0.37 mg


Cisco (Fish)

0.37 mg


Tilefish

0.37 mg


Beets

0.35 mg


Pomegranate

0.35 mg


Potatoes (Red)

0.33 mg


Tilapia

0.33 mg


Haddock

0.32 mg


Pumpkin

0.32 mg


Sablefish

0.32 mg


Abiyuch

0.31 mg


Potatoes

0.3 mg


Sweet Potato

0.3 mg


Red Radishes

0.28 mg


Tomatoes Yellow

0.28 mg


Cauliflower

0.27 mg


Currant (Black)

0.27 mg


Pepper (Banana)

0.25 mg


Carrots

0.24 mg


Yam

0.24 mg


Spinach salad

0.2355 mg


Currant (Red)

0.23 mg


Currant (White)

0.23 mg


Guava

0.23 mg


Orange Roughy

0.23 mg


European Turbot

0.22 mg


Apricot

0.2 mg


Cucumber

0.2 mg


Carrots (Baby)

0.17 mg


Red Onion

0.17 mg


Tomatoes Red

0.17 mg


Blueberries

0.16 mg


Eggplant

0.16 mg


Banana

0.15 mg


Figs

0.15 mg


Banana Melon

0.14 mg


Kiwi (Green)

0.14 mg


Strawberry

0.14 mg


Tomatoes Orange

0.14 mg


Celery

0.13 mg


Jackfruit

0.13 mg


Pears (Bosc)

0.13 mg


White Radishes

0.13 mg


Gooseberry

0.12 mg


Onion (White)

0.12 mg


Pears (Prickly)

0.12 mg


Pineapple

0.12 mg


Lime

0.11 mg


Acerola

0.1 mg


Apple (Sugar)

0.1 mg


Cherry (Sour)

0.1 mg


Watermelon

0.1 mg


Cranberries

0.09 mg


Mango

0.09 mg


Almond (Milk)

0.08 mg


Lime Juice

0.08 mg


Orange (navels)

0.08 mg


Cherry (Sweet)

0.07 mg


Clementine

0.07 mg


Tomatoes Green

0.07 mg


Apple (Rose)

0.06 mg


Lemon

0.06 mg


Apple (Gala)

0.05 mg


Lemon Juice

0.05 mg


Apple (Fuji)

0.04 mg


Pears (Asian)

0.02 mg


Apple (Mammy)

0.0006 mg




Shopping cart

Subtotal: SAR

View cart Checkout