Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Mineral
Type
Heavy Mineral
Daily Need
Males: 11 mg
Females: 8 mg
Upper Limits From Supplements
Males : 40 mg
Females : 40 mg
Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.
Coagulation
Eyes-health
Immune-System-Support
Thyroid-health
Stomach-pain
Vomiting
Bell Pepper (Orange)
24 mg
Sesame
7.75 mg
Matcha (Powder)
6.3 mg
Alaska King Crab
5.95 mg
Peanuts (Virginia)
4.43 mg
Dungeness Crab
4.27 mg
Beef Tenderloin
4.03 mg
Popcorn (No Salt & Oil)
3.83 mg
Blue Crab
3.54 mg
Northern Lobster
3.53 mg
Liver (New Zealand Lamb)
3.4 mg
Peanuts (Valencia)
3.34 mg
Almond (Butter)
3.18 mg
Almond
3.12 mg
Liver Goose
3.07 mg
Almond (Blanched)
2.97 mg
Almond (Flour)
2.8 mg
Almond (Roasted with Salt)
Queen Crab
Liver (Chicken)
2.67 mg
Hazelnut
2.45 mg
Pistachio (roasted with salt)
2.34 mg
Pistachio (Roasted)
Pistachio
2.2 mg
Peanuts (Spanish)
2.12 mg
Mushrooms (Morel)
2.03 mg
Anchovy
1.72 mg
Rainbow Smelt
1.65 mg
Eel
1.62 mg
Turkey Egg
1.58 mg
Carp (Fish)
1.48 mg
Quail egg
1.47 mg
Duck egg
1.41 mg
Shrimp
1.34 mg
Goose egg
1.33 mg
Chicken Egg
1.29 mg
Dried Strawberry
1.26 mg
Garlic
1.16 mg
Coconut
1.1 mg
Mushrooms (Brown)
Mushrooms (Shiitake)
1.03 mg
Ocean Pout
Atlantic herring
0.99 mg
Mushrooms (Pioppini)
0.86 mg
Milkfish
0.82 mg
Bluefish
0.81 mg
Mulukhiyah
0.79 mg
Atlantic Wolffish
0.78 mg
Ling
Butterfish
0.77 mg
Mushrooms (Oyster)
Burbot (Fish)
0.76 mg
Mushrooms (Maitake)
0.75 mg
White Sucker
Mushrooms (lion's mane)
0.74 mg
Florida Pompano
0.72 mg
Mushrooms (Chanterelle)
0.71 mg
Northern Pike
0.67 mg
Freshwater Drum
0.66 mg
Mushrooms (Wood Ear)
Swordfish
Chicken Thigh
0.65 mg
Mushrooms (Enoki)
Avocado
0.64 mg
Green Cauliflower
Atlantic Mackerel
0.63 mg
Mushrooms (King Oyster)
Walleye Pike
0.62 mg
King Mackerel
0.56 mg
Blackberries
0.53 mg
Mushrooms (Portabella)
Pacific Herring
Spinach
Mushrooms (White)
0.52 mg
Onion (Welsh)
Striped Mullet
Channel Catfish
0.51 mg
Mushrooms Crimini
Spot
Mushrooms (Beech)
0.5 mg
Spanish Mackerel
0.49 mg
Leopard Coral Grouper
0.48 mg
Scup
Atlantic Pollock
0.47 mg
Chum Salmon
Mahi Mahi
0.46 mg
Sockeye Salmon
Yellow Corn
Atlantic Cod
0.45 mg
Lingcod
White Corn
Chinook Salmon
0.44 mg
Dates (Medjool)
Atlantic Croaker
0.42 mg
Raspberries
Broccoli
0.41 mg
Monkfish
Alaska pollock
0.4 mg
Greenland Halibut
Striped Bass
Kale
0.39 mg
Onion (Green)
Pink Salmon
Sheepshead
Cusk
0.38 mg
New Zealand spinach
American shad
0.37 mg
Cisco (Fish)
Tilefish
Beets
0.35 mg
Pomegranate
Potatoes (Red)
0.33 mg
Tilapia
Haddock
0.32 mg
Pumpkin
Sablefish
Abiyuch
0.31 mg
Potatoes
0.3 mg
Sweet Potato
Dates (Deglet Noor)
0.29 mg
Potatoes (Russet)
Potatoes (White)
Red Radishes
0.28 mg
Tomatoes Yellow
Cauliflower
0.27 mg
Currant (Black)
Bell Pepper (Red)
0.25 mg
Pepper (Banana)
Carrots
0.24 mg
Yam
Spinach salad
0.2355 mg
Currant (Red)
0.23 mg
Currant (White)
Guava
Orange Roughy
European Turbot
0.22 mg
Apricot
0.2 mg
Cucumber
Onion (Yellow)
Pumpkin leaves
Tomatoes (Cherry)
Tomatoes (Grape)
Bell Pepper (Yallow)
0.17 mg
Carrots (Baby)
Komatsuna (Spinach)
Orange (Kumquat)
Peaches (Nectarines)
Peaches (Yellow)
Red Onion
Tomatoes Red
Blueberries
0.16 mg
Eggplant
Banana
0.15 mg
Figs
Banana Melon
0.14 mg
Kiwi (Green)
Peppers (Jalapeno)
Strawberry
Tomatoes Orange
Bell Pepper (Green)
0.13 mg
Celery
Jackfruit
Pears (Bosc)
Pears (Red Anjou)
White Radishes
Gooseberry
0.12 mg
Onion (White)
Pears (Prickly)
Pineapple
Lime
0.11 mg
Acerola
0.1 mg
Apple (Sugar)
Cherry (Sour)
Pears (Green Anjou)
Watermelon
Cranberries
0.09 mg
Mango
Almond (Milk)
0.08 mg
Lime Juice
Orange (Florida)
Orange (navels)
Pears (Bartlett)
Cherry (Sweet)
0.07 mg
Clementine
Grapefruit (Red)
Grapefruit (White)
Tangerines (Mandarin)
Tomatoes Green
Apple (Rose)
0.06 mg
Lemon
Orange (Valencias)
Apple (Gala)
0.05 mg
Lemon Juice
Apple (Fuji)
0.04 mg
Apple (Golden Delicious)
Apple (Granny Smith)
Apple (Red Delicious)
Apple (Honeycrisp)
0.02 mg
Apple (Pink Lady)
Pears (Asian)
Apple (Mammy)
0.0006 mg
Subtotal: SAR
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