Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Zinc

Categories

Mineral

Type

Heavy Mineral

Daily Need

Males: 11 mg

Females: 8 mg

Upper Limits

Males : 40 mg

Females : 40 mg

Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Benefits :

Coagulation

Eyes-health

Immune-System-Support

Thyroid-health

Toxicity:

Stomach-pain

Vomiting

Source :

Bell Pepar (Orange)

24 mg

Sesame

7.75 mg

Peanuts (Virginia)

4.43 mg

Beef Tenderloin

4.03 mg

Liver (New Zealand Lamb)

3.4 mg

Peanuts (Valencia)

3.34 mg

Almond (Butter)

3.18 mg

Almond

3.12 mg

Liver Goose

3.07 mg

Almond (Blanched)

2.97 mg

Almond (Flour)

2.8 mg

Almond (Roasted with Salt)

2.8 mg

Liver (Chicken)

2.67 mg

Hazelnut

2.45 mg

Pistachio (roasted with salt)

2.34 mg

Pistachio (Roasted)

2.34 mg

Pistachio

2.2 mg

Peanuts (Spanish)

2.12 mg

Mushrooms (Morel)

2.03 mg

Turkey Egg

1.58 mg

Carp (Fish)

1.48 mg

Quail egg

1.47 mg

Duck egg

1.41 mg

Goose egg

1.33 mg

Chicken Egg

1.29 mg

Dried Strawberry

1.26 mg

Garlic

1.16 mg

Coconut

1.1 mg

Mushrooms (Brown)

1.1 mg

Mushrooms (Shiitake)

1.03 mg

Bluefish

0.81 mg

Mulukhiyah

0.79 mg

Butterfish

0.77 mg

Mushrooms (Oyster)

0.77 mg

Burbot (Fish)

0.76 mg

Mushrooms (Maitake)

0.75 mg

Mushrooms (Chanterelle)

0.71 mg

Mushrooms (Wood Ear)

0.66 mg

Swordfish

0.66 mg

Chicken Thigh

0.65 mg

Mushrooms (Enoki)

0.65 mg

Avocado

0.64 mg

Blackberries

0.53 mg

Mushrooms (Portabella)

0.53 mg

Spinach

0.53 mg

Mushrooms (White)

0.52 mg

Onion (Welsh)

0.52 mg

Leopard Coral Grouper

0.48 mg

Dates (Medjool)

0.44 mg

Raspberries

0.42 mg

Broccoli

0.41 mg

Kale

0.39 mg

Onion (Green)

0.39 mg

New Zealand spinach

0.38 mg

Cisco (Fish)

0.37 mg

Pomegranate

0.35 mg

Potatoes (Red)

0.33 mg

Pumpkin

0.32 mg

Abiyuch

0.31 mg

Potatoes

0.3 mg

Sweet Potato

0.3 mg

Dates (Deglet Noor)

0.29 mg

Potatoes (Russet)

0.29 mg

Potatoes (White)

0.29 mg

Tomatoes Yellow

0.28 mg

Currant (Black)

0.27 mg

Bell Pepper (Red)

0.25 mg

Pepper (Banana)

0.25 mg

Carrots

0.24 mg

Yam

0.24 mg

Spinach salad

0.2355 mg

Currant (Red)

0.23 mg

Currant (White)

0.23 mg

Guava

0.23 mg

Orange Roughy

0.23 mg

Apricot

0.2 mg

Cucumber

0.2 mg

Onion (Yellow)

0.2 mg

Pumpkin leaves

0.2 mg

Tomatoes (Grape)

0.2 mg

Bell Pepper (Yallow)

0.17 mg

Carrots (Baby)

0.17 mg

Komatsuna (Japanese spinach)

0.17 mg

Orange (Kumquat)

0.17 mg

Peaches (Nectarines)

0.17 mg

Peaches (Yellow)

0.17 mg

Red Onion

0.17 mg

Tomatoes Red

0.17 mg

Blueberries

0.16 mg

Eggplant

0.16 mg

Banana

0.15 mg

Figs

0.15 mg

Banana Melon

0.14 mg

Kiwi (Green)

0.14 mg

Peppers (Jalapeno)

0.14 mg

Strawberry

0.14 mg

Tomatoes Orange

0.14 mg

Bell Pepper (Green)

0.13 mg

Celery

0.13 mg

Pears (Bosc)

0.13 mg

Pears (Red Anjou)

0.13 mg

Onion (White)

0.12 mg

Pears (Prickly)

0.12 mg

Pineapple

0.12 mg

Lime

0.11 mg

Acerola

0.1 mg

Apple (Sugar)

0.1 mg

Cherry (Sour)

0.1 mg

Pears (Green Anjou)

0.1 mg

Watermelon

0.1 mg

Cranberries

0.09 mg

Mango

0.09 mg

Almond (Milk)

0.08 mg

Lime Juice

0.08 mg

Orange (Florida)

0.08 mg

Orange (navels)

0.08 mg

Pears (Bartlett)

0.08 mg

Cherry (Sweet)

0.07 mg

Grapefruit (Red)

0.07 mg

Grapefruit (White)

0.07 mg

Orange (Clementine)

0.07 mg

Oranges (Tangerines - Mandarin)

0.07 mg

Tomatoes Green

0.07 mg

Apple (Rose)

0.06 mg

Lemon

0.06 mg

Orange (Valencias)

0.06 mg

Apple (Gala)

0.05 mg

Lemon Juice

0.05 mg

Apple (Fuji)

0.04 mg

Apple (Golden Delicious/Yallow)

0.04 mg

Apple (Granny Smith/Green)

0.04 mg

Apple (Red Delicious/ Red)

0.04 mg

Apple (Honeycrisp)

0.02 mg

Pears (Asian)

0.02 mg

Apple (Mammy)

0.0006 mg