Zinc
Zinc
Description :
Source :

Garlic

1.16 mg


Avocado

0.64 mg


Blackberries

0.53 mg


Spinach

0.53 mg


Onion (Welsh)

0.52 mg


Raspberries

0.42 mg


Broccoli

0.41 mg


Kale

0.39 mg


Onion (Green)

0.39 mg


Pumpkin

0.32 mg


Abiyuch

0.31 mg


Tomatoes Yellow

0.28 mg


Carrots

0.24 mg


Guava

0.23 mg


Orange Roughy

0.23 mg


Apricot

0.2 mg


Red Onion

0.17 mg


Tomatoes Red

0.17 mg


Blueberries

0.16 mg


Banana

0.15 mg


Kiwi (Green)

0.14 mg


Strawberry

0.14 mg


Tomatoes Orange

0.14 mg


Pears (Bosc)

0.13 mg


Onion (White)

0.12 mg


Pears (Prickly)

0.12 mg


Lime

0.11 mg


Acerola

0.1 mg


Apple (Sugar)

0.1 mg


Cranberries

0.09 mg


Lime Juice

0.08 mg


Orange (navels)

0.08 mg


Tomatoes Green

0.07 mg


Apple (Rose)

0.06 mg


Lemon

0.06 mg


Apple (Gala)

0.05 mg


Lemon Juice

0.05 mg


Apple (Fuji)

0.04 mg


Pears (Asian)

0.02 mg


Apple (Mammy)

0.0006 mg




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