Vitamin B3 (Niacin)
Vitamin B3 (Niacin)
Description :

An important nutrient. In fact, every part of your body needs it to function properly.
As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
However, it can also cause serious side effects if you take large doses.

Source :

Liver (Chicken)

9.73 mg


Liver Goose

6.5 mg


Almond (Butter)

3.91 mg


Almond

3.62 mg


Dried Strawberry

3.474 mg


Chicken Thigh

2.56 mg


Hazelnut

1.8 mg


Avocado

1.74 mg


Orange Roughy

1.53 mg


Pistachio

1.3 mg


Mulukhiyah

1.26 mg


Pepper (Banana)

1.24 mg


Kale

1.18 mg


Tomatoes Yellow

1.18 mg


Potatoes (Red)

1.15 mg


Guava

1.08 mg


Potatoes

1.06 mg


Carrots

0.983 mg


Pumpkin leaves

0.92 mg


Apple (Sugar)

0.883 mg


Peaches (Yellow)

0.806 mg


Tomatoes (Grape)

0.805 mg


Apple (Rose)

0.8 mg


Spinach

0.724 mg


Garlic

0.7 mg


Pumpkin flower

0.69 mg


Mango

0.669 mg


Banana

0.665 mg


Eggplant

0.649 mg


Blackberries

0.646 mg


Broccoli

0.639 mg


Apricot

0.6 mg


Pumpkin

0.6 mg


Raspberries

0.598 mg


Tomatoes Red

0.594 mg


Tomatoes Orange

0.593 mg


Sweet Potato

0.557 mg


Carrots (Baby)

0.556 mg


Yam

0.552 mg


Coconut

0.54 mg


Onion (Green)

0.525 mg


Spinach salad

0.515 mg


Pineapple

0.5 mg


Banana Melon

0.46 mg


Pears (Prickly)

0.46 mg


Orange (Kumquat)

0.429 mg


Orange (navels)

0.425 mg


Blueberries

0.418 mg


Acerola

0.4 mg


Apple (Mammy)

0.4 mg


Figs

0.4 mg


Onion (Welsh)

0.4 mg


Strawberry

0.386 mg


Kiwi (Green)

0.34 mg


Pomegranate

0.293 mg


Pears (Asian)

0.219 mg


Grapefruit (Red)

0.204 mg


Duck egg

0.2 mg


Lime

0.2 mg


Goose egg

0.189 mg


Watermelon

0.178 mg


Pears (Bartlett)

0.164 mg


Cherries (Sweet)

0.154 mg


Pears (Bosc)

0.152 mg


Quail egg

0.15 mg


Lime Juice

0.142 mg


Cranberries

0.101 mg


Lemon

0.1 mg


Cucumber

0.098 mg


Lemon Juice

0.091 mg


Almond (Milk)

0.089 mg


Apple (Gala)

0.075 mg


Chicken Egg

0.075 mg


Apple (Fuji)

0.07 mg


Turkey Egg

0.024 mg




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