Vitamin B3 (Niacin)

Description :

An important nutrient. In fact, every part of your body needs it to function properly.
As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
However, it can also cause serious side effects if you take large doses.

Benefits :

Boost-Levels-of-Good-HDL-Cholesterol

Lower-Triglycerides

Lowers-Bad-LDL-Cholesterol

Toxicity:

Gastrointestinal-Problems

Glucose-intolerance

Liver-damage

Source (Per 100g) :

Peanuts (Spanish)

15.9 mg

Anchovy

14 mg

Liver (New Zealand Lamb)

13.7 mg

12.9 mg

12.4 mg

10.7 mg

9.94 mg

9.73 mg

9.08 mg

8.95 mg

8.59 mg

8.51 mg

8.42 mg

8.4 mg

8 mg

7.76 mg

7.03 mg

7 mg

7 mg

6.73 mg

6.58 mg

6.56 mg

6.5 mg

6.49 mg

Mushrooms (King Oyster)

6.45 mg

6.44 mg

6.4 mg

6.22 mg

6.1 mg

6.05 mg

5.95 mg

5.72 mg

5.2 mg

5.11 mg

Medium White Rice (Enriched)

5.09 mg

4.96 mg

4.94 mg

4.9 mg

4.72 mg

4.64 mg

4.58 mg

4.52 mg

4.5 mg

Grape Leaves (Pickled)

4.5 mg

Mushrooms (Portabella)

4.49 mg

4.39 mg

4.31 mg

4.27 mg

4.27 mg

4.2 mg

Long White Rice (Enriched)

4.19 mg

Mushrooms Crimini

4.17 mg

Marjoram (Dried)

4.12 mg

Scup

4.1 mg

Mushrooms (Chanterelle)

4.08 mg

4 mg

4 mg

4 mg

3.91 mg

3.9 mg

3.88 mg

3.8 mg

3.62 mg

3.61 mg

3.5 mg

3.5 mg

3.474 mg

3.36 mg

3.27 mg

3.22 mg

3.14 mg

Almond (Roasted with Salt)

3.1 mg

3.06 mg

3 mg

3 mg

2.9 mg

2.81 mg

2.7 mg

2.69 mg

2.56 mg

2.51 mg

2.5 mg

2.36 mg

2.35 mg

2.3 mg

2.3 mg

2.3 mg

2.3 mg

2.25 mg

Passion Fruit Juice (Yellow)

2.24 mg

2.2 mg

2.2 mg

2.19 mg

2.18 mg

2.13 mg

2.1 mg

2.1 mg

2.1 mg

2.09 mg

Popcorn (No Salt & Oil)

2.07 mg

2.06 mg

2 mg

1.91 mg

1.9 mg

Passion Fruit (Yellow)

1.9 mg

1.85 mg

1.8 mg

1.77 mg

1.76 mg

1.74 mg

1.73 mg

1.71 mg

1.7 mg

1.64 mg

Mushrooms (lion's mane)

1.63 mg

1.62 mg

1.61 mg

1.6 mg

1.6 mg

1.6 mg

1.59 mg

1.57 mg

1.56 mg

1.54 mg

1.53 mg

1.52 mg

1.5 mg

Passion Fruit (Purple)

1.5 mg

Sheepshead

1.5 mg

Passion Fruit Juice (Purple)

1.46 mg

Saffron

1.46 mg

Rainbow Smelt

1.45 mg

Pistachio (roasted with salt)

1.37 mg

1.37 mg

1.35 mg

1.33 mg

1.31 mg

1.3 mg

1.3 mg

1.3 mg

1.28 mg

1.27 mg

1.26 mg

1.24 mg

1.24 mg

1.2 mg

1.2 mg

1.18 mg

1.18 mg

1.17 mg

1.15 mg

1.14 mg

1.13 mg

1.12 mg

1.12 mg

1.11 mg

1.1 mg

1.1 mg

1.08 mg

1.08 mg

1.07 mg

1.06 mg

1.06 mg

1.05 mg

1.04 mg

1 mg

1 mg

1 mg

0.983 mg

0.979 mg

0.978 mg

0.95 mg

0.95 mg

0.948 mg

0.92 mg

0.92 mg

0.912 mg

0.902 mg

0.896 mg

0.89 mg

0.883 mg

0.806 mg

0.805 mg

0.8 mg

0.8 mg

0.752 mg

0.745 mg

0.734 mg

0.734 mg

0.724 mg

0.705 mg

0.7 mg

0.7 mg

0.7 mg

0.69 mg

0.678 mg

0.669 mg

0.665 mg

0.649 mg

0.646 mg

0.639 mg

0.62 mg

0.6 mg

0.6 mg

0.6 mg

0.6 mg

0.6 mg

0.6 mg

0.598 mg

0.594 mg

0.593 mg

0.557 mg

0.556 mg

0.552 mg

0.54 mg

0.525 mg

0.515 mg

0.507 mg

0.5 mg

0.5 mg

0.5 mg

0.5 mg

0.5 mg

0.5 mg

0.5 mg

0.5 mg

0.48 mg

0.47 mg

0.46 mg

0.46 mg

0.451 mg

0.448 mg

0.429 mg

0.425 mg

0.418 mg

0.418 mg

0.417 mg

0.41 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.386 mg

0.376 mg

Tangerines (Mandarin)

0.376 mg

0.375 mg

0.357 mg

0.34 mg

0.334 mg

0.321 mg

0.32 mg

Leopard Coral Grouper

0.313 mg

0.313 mg

0.305 mg

0.3 mg

0.3 mg

0.3 mg

0.3 mg

0.293 mg

0.274 mg

0.269 mg

0.26 mg

0.254 mg

0.234 mg

0.219 mg

0.212 mg

0.204 mg

0.2 mg

0.2 mg

0.2 mg

0.2 mg

0.2 mg

0.189 mg

Japanese Persimmons (Dried)

0.18 mg

0.178 mg

0.17 mg

0.164 mg

0.162 mg

0.161 mg

0.154 mg

0.152 mg

0.151 mg

0.15 mg

0.142 mg

0.126 mg

0.123 mg

0.101 mg

0.1 mg

0.1 mg

0.1 mg

Persimmons (Japanese)

0.1 mg

Cucumber

0.098 mg

Apple (Golden Delicious)

0.094 mg

Lemon Juice

0.091 mg

Almond (Milk)

0.089 mg

Apple (Gala)

0.075 mg

Apple (Red Delicious)

0.075 mg

0.075 mg

0.074 mg

0.07 mg

0.07 mg

0.024 mg

Nutritions

Vitamin B3 (Niacin)

Description :

Benefits :

Toxicity:

Source (Per 100g) :

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