Vitamin B3 (Niacin)
Vitamin B3 (Niacin)
Description :

An important nutrient. In fact, every part of your body needs it to function properly.
As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
However, it can also cause serious side effects if you take large doses.

Source :

Avocado

1.74 mg


Orange Roughy

1.53 mg


Kale

1.18 mg


Tomatoes Yellow

1.18 mg


Guava

1.08 mg


Carrots

0.983 mg


Apple (Sugar)

0.883 mg


Peaches (Yellow)

0.806 mg


Tomatoes (Grape)

0.805 mg


Apple (Rose)

0.8 mg


Spinach

0.724 mg


Garlic

0.7 mg


Banana

0.665 mg


Blackberries

0.646 mg


Broccoli

0.639 mg


Apricot

0.6 mg


Pumpkin

0.6 mg


Raspberries

0.598 mg


Tomatoes Red

0.594 mg


Tomatoes Orange

0.593 mg


Onion (Green)

0.525 mg


Pears (Prickly)

0.46 mg


Orange (Kumquat)

0.429 mg


Orange (navels)

0.425 mg


Blueberries

0.418 mg


Acerola

0.4 mg


Apple (Mammy)

0.4 mg


Onion (Welsh)

0.4 mg


Strawberry

0.386 mg


Kiwi (Green)

0.34 mg


Pears (Asian)

0.219 mg


Pears (Bartlett)

0.164 mg


Pears (Bosc)

0.152 mg


Lime Juice

0.142 mg


Cranberries

0.101 mg


Lemon

0.1 mg


Lemon Juice

0.091 mg


Apple (Gala)

0.075 mg


Apple (Fuji)

0.07 mg




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