Vitamin B2 (Riboflavin)
Vitamin B2 (Riboflavin)
Description :

Riboflavin is needed for energy production and growth and development. It also functions as an antioxidant. Pregnant and breastfeeding women, women with eating disorders, and older women are at a greater risk of developing a Riboflavin (Vitamin B2) deficiency

A UL has not been established for Riboflavin (Vitamin B2), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source :

Almond

1.14 mg


Liver Goose

0.892 mg


Quail egg

0.79 mg


Almond (Flour)

0.748 mg


Mulukhiyah

0.546 mg


King Mackerel

0.476 mg


Turkey Egg

0.47 mg


Chicken Egg

0.457 mg


Duck egg

0.404 mg


Goose egg

0.382 mg


Kale

0.347 mg


Dill

0.296 mg


Dill (Dried)

0.284 mg


Anchovy

0.256 mg


Sesame

0.247 mg


Beet Leaves

0.22 mg


Spot

0.22 mg


Sockeye Salmon

0.207 mg


Queen Crab

0.2 mg


Ling

0.19 mg


Spinach

0.189 mg


Chum Salmon

0.18 mg


Dungeness Crab

0.167 mg


Coriander

0.162 mg


Pistachio

0.16 mg


Tilefish

0.16 mg


Walleye Pike

0.16 mg


Rosemary

0.152 mg


Butterfish

0.15 mg


Asparagus

0.141 mg


Burbot (Fish)

0.141 mg


Cusk

0.133 mg


Avocado

0.13 mg


Pumpkin leaves

0.128 mg


Watercress

0.12 mg


Broccoli

0.117 mg


Lingcod

0.114 mg


Apple (Sugar)

0.113 mg


Chinook Salmon

0.113 mg


Hazelnut

0.113 mg


Garlic

0.11 mg


Pumpkin

0.11 mg


Pink Salmon

0.105 mg


Yellow Beans

0.105 mg


Green Beans

0.104 mg


Scup

0.1 mg


Sablefish

0.09 mg


Arugula

0.086 mg


Almond (Milk)

0.083 mg


Serrano Pepper

0.081 mg


Bluefish

0.08 mg


Pumpkin flower

0.075 mg


Banana

0.073 mg


Mahi Mahi

0.07 mg


White Sucker

0.07 mg


Cabbage (Red)

0.069 mg


Artichokes

0.066 mg


Atlantic Cod

0.065 mg


Northern Pike

0.063 mg


Tilapia

0.063 mg


Butter Lettuce

0.062 mg


Spinach salad

0.06171 mg


Sweet Potato

0.061 mg


Acerola

0.06 mg


Cauliflower

0.06 mg


Monkfish

0.06 mg


Ocean Pout

0.06 mg


White Corn

0.06 mg


Carrots

0.058 mg


Celery

0.057 mg


Haddock

0.057 mg


Carp (Fish)

0.055 mg


Jackfruit

0.055 mg


Yellow Corn

0.055 mg


Milkfish

0.054 mg


Pomegranate

0.053 mg


Swordfish

0.053 mg


Figs

0.05 mg


Orange Roughy

0.045 mg


Blueberries

0.041 mg


Apricot

0.04 mg


Beets

0.04 mg


Blue Crab

0.04 mg


Eel

0.04 mg


Guava

0.04 mg


Sheepshead

0.04 mg


Red Radishes

0.039 mg


Mango

0.038 mg


Raspberries

0.038 mg


Eggplant

0.037 mg


Carrots (Baby)

0.036 mg


Clementine

0.036 mg


Cherry (Sweet)

0.033 mg


Cucumber

0.033 mg


Chicken Thigh

0.032 mg


Pineapple

0.032 mg


Potatoes

0.032 mg


Yam

0.032 mg


Potatoes (Red)

0.031 mg


Apple (Rose)

0.03 mg


Gooseberry

0.03 mg


Striped Bass

0.03 mg


Apple (Gala)

0.029 mg


Apple (Fuji)

0.026 mg


Blackberries

0.026 mg


Pears (Bosc)

0.023 mg


Strawberry

0.022 mg


Watermelon

0.021 mg


Coconut

0.02 mg


Cranberries

0.02 mg


Kiwi (Green)

0.02 mg


Lemon

0.02 mg


Lime

0.02 mg


Tomatoes Red

0.019 mg


Banana Melon

0.018 mg


Lemon Juice

0.015 mg


Lime Juice

0.015 mg




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