Vitamin B2 (Riboflavin)
Vitamin B2 (Riboflavin)
Description :

Riboflavin is needed for energy production and growth and development. It also functions as an antioxidant. Pregnant and breastfeeding women, women with eating disorders, and older women are at a greater risk of developing a Riboflavin (Vitamin B2) deficiency

A UL has not been established for Riboflavin (Vitamin B2), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source :

Liver (Chicken)

1.78 mg


Almond

1.14 mg


Liver Goose

0.892 mg


Quail egg

0.79 mg


Almond (Flour)

0.748 mg


Mulukhiyah

0.546 mg


Turkey Egg

0.47 mg


Chicken Egg

0.457 mg


Duck egg

0.404 mg


Goose egg

0.382 mg


Kale

0.347 mg


Dried Strawberry

0.198 mg


Spinach

0.189 mg


Pistachio

0.16 mg


Avocado

0.13 mg


Pumpkin leaves

0.128 mg


Broccoli

0.117 mg


Apple (Sugar)

0.113 mg


Hazelnut

0.113 mg


Garlic

0.11 mg


Pumpkin

0.11 mg


Onion (Welsh)

0.09 mg


Almond (Milk)

0.083 mg


Onion (Green)

0.08 mg


Pumpkin flower

0.075 mg


Banana

0.073 mg


Tomatoes (Grape)

0.065 mg


Spinach salad

0.06171 mg


Sweet Potato

0.061 mg


Acerola

0.06 mg


Pears (Prickly)

0.06 mg


Carrots

0.058 mg


Pepper (Banana)

0.054 mg


Pomegranate

0.053 mg


Orange (navels)

0.051 mg


Figs

0.05 mg


Tomatoes Yellow

0.047 mg


Orange Roughy

0.045 mg


Blueberries

0.041 mg


Apple (Mammy)

0.04 mg


Apricot

0.04 mg


Cherries (Sour)

0.04 mg


Guava

0.04 mg


Tomatoes Green

0.04 mg


Mango

0.038 mg


Raspberries

0.038 mg


Eggplant

0.037 mg


Carrots (Baby)

0.036 mg


Potatoes (White)

0.034 mg


Tomatoes Orange

0.034 mg


Cherries (Sweet)

0.033 mg


Cucumber

0.033 mg


Chicken Thigh

0.032 mg


Pineapple

0.032 mg


Potatoes

0.032 mg


Yam

0.032 mg


Grapefruit (Red)

0.031 mg


Peaches (Yellow)

0.031 mg


Potatoes (Red)

0.031 mg


Apple (Rose)

0.03 mg


Apple (Gala)

0.029 mg


Apple (Fuji)

0.026 mg


Blackberries

0.026 mg


Pears (Bartlett)

0.026 mg


Pears (Bosc)

0.023 mg


Strawberry

0.022 mg


Watermelon

0.021 mg


Coconut

0.02 mg


Cranberries

0.02 mg


Kiwi (Green)

0.02 mg


Lemon

0.02 mg


Lime

0.02 mg


Tomatoes Red

0.019 mg


Banana Melon

0.018 mg


Lemon Juice

0.015 mg


Lime Juice

0.015 mg


Pears (Asian)

0.01 mg




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