Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Mineral

Zinc

Zinc

Heavy Mineral

Description

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Benefits :

- Coagulation

- Eyes-health

- Immune-System-Support

- Thyroid-health

Toxicity:

- Stomach-pain

- Vomiting

Daily Need

Males:

11 mg

Females:

8 mg

Supplements Max Limit

Males :

40 mg

Females :

40 mg

Source (Per 100g)

7.9 mg

7.75 mg

7.47 mg

7.1 mg

6.81 mg

6.45 mg

Matcha (Powder)

6.3 mg

6.18 mg

5.96 mg

Alaska King Crab

5.95 mg

5.78 mg

5.3 mg

5.04 mg

4.8 mg

4.75 mg

Coriander (Dried)

4.72 mg

4.7 mg

4.53 mg

Turmeric (Ground)

4.5 mg

Peanuts (Virginia)

4.43 mg

4.27 mg

Beef Tenderloin

4.03 mg

Tarragon (Dried)

3.9 mg

Popcorn (No Salt & Oil)

3.83 mg

3.7 mg

3.7 mg

Marjoram (Dried)

3.6 mg

3.54 mg

Northern Lobster

3.53 mg

Liver (New Zealand Lamb)

3.4 mg

3.37 mg

Peanuts (Valencia)

3.34 mg

3.3 mg

Rosemary (Dried)

3.23 mg

Almond (Butter)

3.18 mg

3.12 mg

3.1 mg

3.1 mg

3.09 mg

3.07 mg

Almond (Blanched)

2.97 mg

2.81 mg

2.8 mg

Almond (Roasted with Salt)

2.8 mg

2.8 mg

Oregano (Dried)

2.69 mg

Liver (Chicken)

2.67 mg

2.65 mg

2.45 mg

Spearmint (Dried)

2.41 mg

Pistachio (roasted with salt)

2.34 mg

Pistachio (Roasted)

2.34 mg

Cloves (Ground)

2.32 mg

2.2 mg

Medium Rye Flour

2.17 mg

Nutmeg (Ground)

2.15 mg

Long Brown Rice

2.13 mg

Peanuts (Spanish)

2.12 mg

Mushrooms (Morel)

2.03 mg

Medium Brown Rice

2.02 mg

1.93 mg

Cinnamon (Ground)

1.83 mg

1.72 mg

1.68 mg

1.65 mg

1.62 mg

1.58 mg

1.48 mg

1.47 mg

1.41 mg

1.34 mg

1.33 mg

Light Rye Flour

1.33 mg

1.29 mg

Dried Strawberry

1.26 mg

1.24 mg

1.19 mg

1.16 mg

Medium White Rice

1.16 mg

Medium White Rice (Enriched)

1.16 mg

1.13 mg

1.11 mg

1.1 mg

Mushrooms (Brown)

1.1 mg

Short White Rice

1.1 mg

Long White Rice

1.09 mg

Long White Rice (Enriched)

1.09 mg

1.09 mg

1.09 mg

1.07 mg

Mushrooms (Shiitake)

1.03 mg

1.03 mg

Atlantic Herring

0.99 mg

0.93 mg

0.91 mg

Mushrooms (Pioppini)

0.86 mg

0.83 mg

0.82 mg

0.81 mg

0.81 mg

Passion Fruit (Yellow)

0.8 mg

0.79 mg

0.79 mg

Atlantic Wolffish

0.78 mg

0.78 mg

0.77 mg

Mushrooms (Oyster)

0.77 mg

0.76 mg

Mushrooms (Maitake)

0.75 mg

0.75 mg

Mushrooms (lion's mane)

0.74 mg

Florida Pompano

0.72 mg

Mushrooms (Chanterelle)

0.71 mg

Zucchini (Golden)

0.7 mg

0.67 mg

0.67 mg

Freshwater Drum

0.66 mg

Mushrooms (Wood Ear)

0.66 mg

0.66 mg

0.65 mg

Mushrooms (Enoki)

0.65 mg

0.64 mg

Green Cauliflower

0.64 mg

Atlantic Mackerel

0.63 mg

Mushrooms (King Oyster)

0.63 mg

0.62 mg

0.58 mg

0.56 mg

0.54 mg

0.53 mg

Mushrooms (Portabella)

0.53 mg

Pacific Herring

0.53 mg

0.53 mg

Mushrooms (White)

0.52 mg

0.52 mg

0.52 mg

Channel Catfish

0.51 mg

Mushrooms Crimini

0.51 mg

0.51 mg

0.5 mg

Mushrooms (Beech)

0.5 mg

0.49 mg

Spanish Mackerel

0.49 mg

Leopard Coral Grouper

0.48 mg

0.48 mg

0.47 mg

Atlantic Pollock

0.47 mg

0.47 mg

0.46 mg

0.46 mg

0.46 mg

0.45 mg

0.45 mg

0.45 mg

0.44 mg

Dates (Medjool)

0.44 mg

Atlantic Croaker

0.42 mg

Brussels Sprouts

0.42 mg

Japanese Persimmons (Dried)

0.42 mg

0.42 mg

0.41 mg

0.41 mg

0.4 mg

Grape Leaves (Pickled)

0.4 mg

Greenland Halibut

0.4 mg

0.4 mg

0.39 mg

0.39 mg

0.39 mg

0.39 mg

0.38 mg

0.38 mg

New Zealand spinach

0.38 mg

0.37 mg

0.37 mg

0.37 mg

0.37 mg

0.36 mg

0.35 mg

0.35 mg

0.33 mg

0.33 mg

0.32 mg

0.32 mg

0.32 mg

0.32 mg

0.31 mg

Tomatoes (Roma)

0.31 mg

Green Chili Pepper

0.3 mg

0.3 mg

0.3 mg

Crookneck Squash

0.29 mg

Dates (Deglet Noor)

0.29 mg

Potatoes (Russet)

0.29 mg

Potatoes (White)

0.29 mg

0.29 mg

0.28 mg

Tomatoes (Yellow)

0.28 mg

Cabbage (Savoy)

0.27 mg

0.27 mg

Currant (Black)

0.27 mg

Red Chili Pepper

0.26 mg

0.26 mg

Bell Pepper (Red)

0.25 mg

Pepper (Banana)

0.25 mg

Bell Pepper (Orange)

0.24 mg

0.24 mg

0.24 mg

0.24 mg

0.24 mg

0.2355 mg

Cabbage (Pe-Tsai)

0.23 mg

0.23 mg

0.23 mg

Currant (White)

0.23 mg

0.23 mg

0.23 mg

Romaine Lettuce

0.23 mg

0.22 mg

European Turbot

0.22 mg

0.22 mg

0.2 mg

0.2 mg

0.2 mg

0.2 mg

Lettuce Leaf (Red)

0.2 mg

0.2 mg

0.2 mg

Tomatoes (Cherry)

0.2 mg

Tomatoes (Grape)

0.2 mg

Cabbage (Pak-Choi)

0.19 mg

Spaghetti Squash

0.19 mg

Cabbage (Green)

0.18 mg

Lettuce Leaf (Green)

0.18 mg

Bell Pepper (Yallow)

0.17 mg

0.17 mg

Komatsuna (Spinach)

0.17 mg

Orange (Kumquat)

0.17 mg

Peaches (Nectarines)

0.17 mg

Peaches (Yellow)

0.17 mg

0.17 mg

0.17 mg

0.16 mg

0.16 mg

0.15 mg

Butternut Squash

0.15 mg

0.15 mg

Iceberg Lettuce

0.15 mg

0.14 mg

0.14 mg

Peppers (Jalapeno)

0.14 mg

0.14 mg

Tomatoes (Orange)

0.14 mg

0.13 mg

Bell Pepper (Green)

0.13 mg

0.13 mg

0.13 mg

0.13 mg

0.13 mg

Pears (Red Anjou)

0.13 mg

0.13 mg

0.12 mg

0.12 mg

0.12 mg

0.12 mg

Pears (Prickly)

0.12 mg

0.12 mg

0.11 mg

0.11 mg

Persimmons (Japanese)

0.11 mg

0.11 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

Passion Fruit (Purple)

0.1 mg

Pears (Green Anjou)

0.1 mg

0.1 mg

0.1 mg

Potassium Salt (KCL)

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.09 mg

0.09 mg

0.08 mg

Balsamic Vinegar

0.08 mg

0.08 mg

Orange (Florida)

0.08 mg

Orange (navels)

0.08 mg

Pears (Bartlett)

0.08 mg

0.07 mg

0.07 mg

Grapefruit (Red)

0.07 mg

Grapefruit (White)

0.07 mg

0.07 mg

Tangerines (Mandarin)

0.07 mg

Tomatoes (Green)

0.07 mg

0.06 mg

0.06 mg

Orange (Valencias)

0.06 mg

Passion Fruit Juice (Yellow)

0.06 mg

0.05 mg

0.05 mg

Passion Fruit Juice (Purple)

0.05 mg

0.04 mg

Apple (Golden Delicious)

0.04 mg

Apple (Granny Smith)

0.04 mg

Apple (Red Delicious)

0.04 mg

Apple (Honeycrisp)

0.02 mg

Apple (Pink Lady)

0.02 mg

0.02 mg

0.0006 mg