Vitamin B2 (Riboflavin)

Description :

Riboflavin is needed for energy production and growth and development. It also functions as an antioxidant. Pregnant and breastfeeding women, women with eating disorders, and older women are at a greater risk of developing a Riboflavin (Vitamin B2) deficiency

A UL has not been established for Riboflavin (Vitamin B2), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Benefits :

Eyes-health

Healthy-Pregnancy

Heart-health

Migraine-Relief

Toxicity:

Source (Per 100g) :

Liver (New Zealand Lamb)

4.21 mg

Parsley (Dried)

2.38 mg

Liver (Chicken)

1.78 mg

Almond (Roasted with Salt)

1.57 mg

1.5 mg

1.42 mg

1.35 mg

1.34 mg

1.2 mg

1.14 mg

0.892 mg

0.79 mg

0.748 mg

0.711 mg

0.546 mg

0.528 mg

0.517 mg

0.49 mg

0.476 mg

0.47 mg

0.457 mg

0.428 mg

0.426 mg

0.421 mg

0.404 mg

0.402 mg

0.399 mg

0.382 mg

Grape Leaves (Pickled)

0.364 mg

Mushrooms (lion's mane)

0.363 mg

0.354 mg

0.353 mg

0.349 mg

0.347 mg

0.345 mg

0.336 mg

0.327 mg

0.318 mg

0.316 mg

0.312 mg

0.3 mg

0.296 mg

0.29 mg

0.29 mg

0.284 mg

0.267 mg

0.266 mg

0.262 mg

0.26 mg

0.26 mg

0.256 mg

0.251 mg

0.251 mg

0.247 mg

Mushrooms (King Oyster)

0.244 mg

Mushrooms (Maitake)

0.242 mg

Cocoa Powder

0.241 mg

American shad

0.24 mg

Pistachio (roasted with salt)

0.234 mg

0.234 mg

0.233 mg

0.227 mg

0.22 mg

0.22 mg

0.22 mg

0.22 mg

0.217 mg

Mushrooms (Chanterelle)

0.215 mg

0.208 mg

0.207 mg

0.205 mg

0.204 mg

0.2 mg

0.2 mg

0.2 mg

0.198 mg

0.19 mg

0.189 mg

0.185 mg

0.182 mg

0.18 mg

0.18 mg

0.175 mg

0.17 mg

0.17 mg

0.167 mg

0.162 mg

0.16 mg

0.16 mg

0.16 mg

0.152 mg

0.15 mg

0.15 mg

0.15 mg

0.141 mg

0.141 mg

0.135 mg

0.133 mg

0.132 mg

Passion Fruit Juice (Purple)

0.131 mg

Peanuts (Virginia)

0.131 mg

Avocado

0.13 mg

Black Walnuts

0.13 mg

Mushrooms (Portabella)

0.13 mg

New Zealand spinach

0.13 mg

Passion Fruit (Purple)

0.13 mg

0.13 mg

0.128 mg

0.126 mg

0.12 mg

0.12 mg

0.12 mg

0.117 mg

0.115 mg

0.114 mg

0.114 mg

0.113 mg

0.113 mg

0.113 mg

0.11 mg

Popcorn (No Salt & Oil)

0.11 mg

0.11 mg

0.11 mg

0.106 mg

0.105 mg

0.105 mg

0.104 mg

0.102 mg

0.102 mg

0.101 mg

Passion Fruit Juice (Yellow)

0.101 mg

Apple (Custard)

0.1 mg

Cisco (Fish)

0.1 mg

Passion Fruit (Yellow)

0.1 mg

0.1 mg

0.1 mg

0.098 mg

0.095 mg

0.095 mg

0.094 mg

0.093 mg

0.09 mg

0.09 mg

0.09 mg

0.09 mg

0.09 mg

0.09 mg

0.09 mg

0.086 mg

0.086 mg

0.085 mg

0.083 mg

0.081 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.077 mg

0.076 mg

0.075 mg

0.075 mg

0.074 mg

0.073 mg

0.072 mg

0.07 mg

0.07 mg

0.07 mg

0.07 mg

0.069 mg

0.067 mg

0.066 mg

0.066 mg

0.065 mg

0.065 mg

0.063 mg

0.063 mg

0.062 mg

0.06171 mg

0.061 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.06 mg

0.058 mg

0.058 mg

0.057 mg

0.057 mg

0.057 mg

0.055 mg

0.055 mg

0.055 mg

0.054 mg

0.054 mg

0.053 mg

0.053 mg

0.051 mg

0.05 mg

0.05 mg

0.05 mg

0.05 mg

0.05 mg

0.05 mg

0.049 mg

Long White Rice (Enriched)

0.049 mg

Medium White Rice

0.048 mg

Medium White Rice (Enriched)

0.048 mg

0.048 mg

0.047 mg

0.045 mg

0.043 mg

0.043 mg

0.041 mg

0.041 mg

0.041 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.039 mg

0.038 mg

0.038 mg

0.037 mg

0.036 mg

0.036 mg

0.036 mg

Tangerines (Mandarin)

0.036 mg

0.035 mg

0.034 mg

0.034 mg

0.033 mg

0.033 mg

0.033 mg

0.032 mg

0.032 mg

0.032 mg

0.032 mg

0.031 mg

0.031 mg

0.031 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.029 mg

Japanese Persimmons (Dried)

0.029 mg

0.028 mg

0.028 mg

0.027 mg

0.026 mg

Apple (Golden Delicious)

0.026 mg

0.026 mg

0.026 mg

0.026 mg

0.026 mg

0.025 mg

Apple (Red Delicious)

0.025 mg

0.025 mg

0.025 mg

0.023 mg

0.022 mg

0.022 mg

0.021 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

Persimmons (Japanese)

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.019 mg

0.018 mg

0.018 mg

0.015 mg

0.015 mg

0.014 mg

0.012 mg

0.01 mg

0.01 mg

0.01 mg

Leopard Coral Grouper

0.005 mg

Nutritions

Vitamin B2 (Riboflavin)

Description :

Benefits :

Toxicity:

Source (Per 100g) :

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