Nutritions

Nutritions information

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about foods Nutritions

Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine)

Categories

Vitamins

Type

Water Soluble

Daily Need

Males: 1.2 mg

Females: 1.1 mg

Daily Need

Males :

1.2 mg

Females :

1.1 mg

Supplements Max Limit

Males : ??? mg

Females : ??? mg

Supplements Max Limit

Males :

??? mg

Females :

??? mg

Description :

Thiamine helps convert nutrients into energy and is required for proper cellular function. Pregnant women, women on long-term diuretic medication, and women who have undergone bariatric surgery are at a greater risk of thiamine deficiency

There is no UL for thiamin (Vitamin B1) due to a lack of reports showing negative effects from high thiamin intakes.

Benefits :

Eyes-health

Heart-health

Improve-Memory

Red-Blood-Cell-Production

Toxicity:

Source (Per 100g) :

Coriander (Dried)

1.25 mg

Liver (New Zealand Lamb)

1.21 mg

0.87 mg

0.854 mg

0.791 mg

0.754 mg

Pistachio (roasted with salt)

0.695 mg

Pistachio (Roasted)

0.695 mg

Peanuts (Spanish)

0.675 mg

0.66 mg

Peanuts (Virginia)

0.653 mg

0.643 mg

0.64 mg

Peanuts (Valencia)

0.639 mg

0.628 mg

Matcha (Powder)

0.6 mg

Medium White Rice (Enriched)

0.578 mg

Long White Rice (Enriched)

0.576 mg

0.57 mg

0.562 mg

Florida Pompano

0.56 mg

Long Brown Rice

0.541 mg

Rosemary (Dried)

0.514 mg

0.513 mg

0.486 mg

0.423 mg

0.421 mg

0.418 mg

Medium Brown Rice

0.413 mg

0.408 mg

0.372 mg

0.364 mg

0.36 mg

Popcorn (No Salt & Oil)

0.35 mg

Nutmeg (Ground)

0.346 mg

0.341 mg

0.34 mg

Light Rye Flour

0.331 mg

0.316 mg

0.316 mg

Liver (Chicken)

0.305 mg

Marjoram (Dried)

0.289 mg

Spearmint (Dried)

0.288 mg

Medium Rye Flour

0.287 mg

0.27 mg

0.266 mg

Tarragon (Dried)

0.251 mg

0.232 mg

Mushrooms (Enoki)

0.225 mg

Dried Strawberry

0.216 mg

Channel Catfish

0.21 mg

0.205 mg

0.2 mg

0.2 mg

0.2 mg

0.198 mg

Parsley (Dried)

0.196 mg

Almond (Blanched)

0.191 mg

Atlantic Wolffish

0.18 mg

Oregano (Dried)

0.177 mg

Atlantic Mackerel

0.176 mg

0.16 mg

Cloves (Ground)

0.158 mg

0.156 mg

Sweet Potato Leaves

0.156 mg

0.155 mg

0.15 mg

0.15 mg

0.147 mg

Mushrooms (lion's mane)

0.146 mg

Mushrooms (Maitake)

0.146 mg

0.143 mg

0.14 mg

Brussels Sprouts

0.139 mg

0.133 mg

0.133 mg

0.132 mg

0.13 mg

Spanish Mackerel

0.13 mg

Mushrooms (Oyster)

0.125 mg

0.12 mg

0.12 mg

0.115 mg

0.115 mg

0.115 mg

0.112 mg

0.11 mg

0.11 mg

0.11 mg

0.11 mg

0.108 mg

0.107 mg

0.105 mg

0.1 mg

Butternut Squash

0.1 mg

0.1 mg

Orange (Florida)

0.1 mg

0.1 mg

0.1 mg

Almond (Butter)

0.095 mg

Mushrooms (Brown)

0.095 mg

0.094 mg

Atlantic Herring

0.092 mg

Beef Tenderloin

0.09 mg

Green Chili Pepper

0.09 mg

0.09 mg

0.09 mg

0.088 mg

Orange (Valencias)

0.087 mg

0.086 mg

0.084 mg

0.082 mg

0.082 mg

Potatoes (Russet)

0.082 mg

Mushrooms (White)

0.081 mg

Mushrooms (Wood Ear)

0.081 mg

Pepper (Banana)

0.081 mg

0.081 mg

0.081 mg

Apple (Custard)

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

0.08 mg

Green Cauliflower

0.08 mg

0.08 mg

0.08 mg

0.08 mg

Almond (Roasted with Salt)

0.079 mg

0.079 mg

0.078 mg

0.078 mg

0.078 mg

0.078 mg

0.076 mg

Atlantic Croaker

0.075 mg

0.075 mg

Tomatoes (Grape)

0.075 mg

0.072 mg

Red Chili Pepper

0.072 mg

Romaine Lettuce

0.072 mg

0.071 mg

Potatoes (White)

0.071 mg

Cabbage (Savoy)

0.07 mg

0.07 mg

Freshwater Drum

0.07 mg

0.07 mg

Leopard Coral Grouper

0.07 mg

Lettuce Leaf (Green)

0.07 mg

Long White Rice

0.07 mg

Medium White Rice

0.07 mg

0.07 mg

Short White Rice

0.07 mg

Mushrooms (Morel)

0.069 mg

Komatsuna (Spinach)

0.068 mg

Orange (navels)

0.068 mg

0.067 mg

0.067 mg

0.067 mg

0.067 mg

0.066 mg

0.066 mg

European Turbot

0.066 mg

0.064 mg

Grape Leaves (Pickled)

0.064 mg

Lettuce Leaf (Red)

0.064 mg

Cabbage (Green)

0.061 mg

0.06 mg

Greenland Halibut

0.06 mg

0.06 mg

Pacific Herring

0.06 mg

0.06 mg

Mushrooms (Portabella)

0.059 mg

0.058 mg

0.058 mg

0.058 mg

0.058 mg

Tangerines (Mandarin)

0.058 mg

Turmeric (Ground)

0.058 mg

Bell Pepper (Green)

0.057 mg

0.057 mg

0.057 mg

0.055 mg

Bell Pepper (Orange)

0.055 mg

0.055 mg

Bell Pepper (Red)

0.054 mg

0.054 mg

0.054 mg

Dates (Deglet Noor)

0.052 mg

Crookneck Squash

0.051 mg

0.05 mg

Currant (Black)

0.05 mg

Dates (Medjool)

0.05 mg

0.05 mg

Plum (Victoria)

0.05 mg

0.05 mg

Tomatoes (Cherry)

0.05 mg

Atlantic Pollock

0.047 mg

0.047 mg

Tomatoes Orange

0.046 mg

0.045 mg

0.044 mg

0.044 mg

0.0431 mg

Alaska King Crab

0.043 mg

Grapefruit (Red)

0.043 mg

0.042 mg

0.042 mg

0.042 mg

Iceberg Lettuce

0.041 mg

0.041 mg

Tomatoes Yellow

0.041 mg

Cabbage (Pak-Choi)

0.04 mg

Cabbage (Pe-Tsai)

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

Currant (White)

0.04 mg

0.04 mg

0.04 mg

0.04 mg

0.04 mg

New Zealand spinach

0.04 mg

Peppers (Jalapeno)

0.04 mg

Zucchini (Golden)

0.04 mg

0.039 mg

0.037 mg

Grapefruit (White)

0.037 mg

Spaghetti Squash

0.037 mg

0.037 mg

0.036 mg

0.034 mg

Peaches (Nectarines)

0.034 mg

0.033 mg

0.032 mg

0.031 mg

0.031 mg

0.031 mg

0.03 mg

0.03 mg

0.03 mg

Guava (Strawberry)

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.029 mg

Bell Pepper (Yallow)

0.028 mg

0.028 mg

0.028 mg

0.027 mg

0.027 mg

0.025 mg

0.025 mg

0.024 mg

Peaches (Yellow)

0.024 mg

0.024 mg

Cinnamon (Ground)

0.022 mg

0.022 mg

0.021 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

0.02 mg

Northern Lobster

0.02 mg

Tomatoes (Roma)

0.02 mg

Apple (Granny Smith)

0.019 mg

Apple (Golden Delicious)

0.018 mg

0.017 mg

Apple (Red Delicious)

0.015 mg

Mushrooms (Chanterelle)

0.015 mg

Mushrooms (Shiitake)

0.015 mg

Pears (Prickly)

0.014 mg

0.013 mg

0.013 mg

0.012 mg

0.012 mg

Mushrooms (Pioppini)

0.012 mg

Pears (Bartlett)

0.012 mg

0.012 mg

Pears (Red Anjou)

0.012 mg

0.012 mg

Pears (Green Anjou)

0.01 mg

0.01 mg

0.01 mg

0.01 mg

Apple (Honeycrisp)

0.009 mg

0.009 mg

0.009 mg

Mushrooms (Beech)

0.008 mg

0.006 mg

Mushrooms (King Oyster)

0.006 mg

0.005 mg

Mushrooms Crimini

0.004 mg