Vitamin B6 (Pyridoxine)
Vitamin B6 (Pyridoxine)
Description :

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.

Source :

Garlic

1.24 mg


Banana

0.367 mg


Avocado

0.257 mg


Apple (Sugar)

0.2 mg


Spinach

0.195 mg


Broccoli

0.175 mg


Kale

0.147 mg


Carrots

0.138 mg


Guava

0.11 mg


Apple (Mammy)

0.1 mg


Tomatoes Green

0.081 mg


Lemon

0.08 mg


Tomatoes Red

0.08 mg


Orange (navels)

0.079 mg


Onion (Welsh)

0.072 mg


Onion (Green)

0.061 mg


Pumpkin

0.061 mg


Kiwi (Green)

0.06 mg


Pears (Prickly)

0.06 mg


Tomatoes Orange

0.06 mg


Cranberries

0.057 mg


Tomatoes Yellow

0.056 mg


Raspberries

0.055 mg


Apricot

0.054 mg


Blueberries

0.052 mg


Orange Roughy

0.052 mg


Orange (Florida)

0.051 mg


Apple (Gala)

0.049 mg


Strawberry

0.047 mg


Lemon Juice

0.046 mg


Apple (Fuji)

0.045 mg


Lime Juice

0.038 mg


Orange (Kumquat)

0.036 mg


Blackberries

0.03 mg


Pears (Bartlett)

0.026 mg


Peaches (Yellow)

0.025 mg


Pears (Asian)

0.022 mg


Pears (Bosc)

0.021 mg


Acerola

0.009 mg




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