Vitamin B6 (Pyridoxine)
Vitamin B6 (Pyridoxine)
Description :

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.

Source :

Pistachio

1.7 mg


Garlic

1.24 mg


Matcha (Powder)

0.96 mg


Liver (Chicken)

0.853 mg


Sesame

0.79 mg


Liver Goose

0.76 mg


Sockeye Salmon

0.731 mg


Pink Salmon

0.611 mg


Mulukhiyah

0.6 mg


Hazelnut

0.563 mg


Swordfish

0.543 mg


Dried Strawberry

0.423 mg


Milkfish

0.423 mg


Bluefish

0.402 mg


Chum Salmon

0.4 mg


Mahi Mahi

0.4 mg


Spot

0.4 mg


Cusk

0.387 mg


Banana

0.367 mg


Pepper (Banana)

0.357 mg


Jackfruit

0.329 mg


Ling

0.304 mg


Burbot (Fish)

0.3 mg


Butterfish

0.3 mg


Cisco (Fish)

0.3 mg


Lingcod

0.3 mg


Sablefish

0.3 mg


Scup

0.3 mg


Sheepshead

0.3 mg


Striped Bass

0.3 mg


Potatoes

0.298 mg


Yam

0.293 mg


Haddock

0.281 mg


Tilefish

0.26 mg


Avocado

0.257 mg


Beef Tenderloin

0.25 mg


Duck egg

0.25 mg


Dates (Medjool)

0.249 mg


Atlantic Cod

0.245 mg


Monkfish

0.24 mg


Goose egg

0.236 mg


Apple (Custard)

0.221 mg


Sweet Potato

0.209 mg


Pumpkin leaves

0.207 mg


Potatoes (White)

0.203 mg


Apple (Sugar)

0.2 mg


Spinach

0.195 mg


Carp (Fish)

0.19 mg


Broccoli

0.175 mg


Chicken Egg

0.17 mg


Potatoes (Red)

0.17 mg


Tilapia

0.162 mg


Quail egg

0.15 mg


Kale

0.147 mg


Anchovy

0.143 mg


Carrots

0.138 mg


Almond

0.137 mg


Turkey Egg

0.131 mg


Mango

0.119 mg


Chicken Thigh

0.116 mg


Figs

0.113 mg


Pineapple

0.112 mg


Guava

0.11 mg


Carrots (Baby)

0.105 mg


Apple (Mammy)

0.1 mg


Spinach salad

0.09947 mg


Almond (Butter)

0.084 mg


Eggplant

0.084 mg


Tomatoes Green

0.081 mg


Lemon

0.08 mg


Tomatoes Red

0.08 mg


Orange (navels)

0.079 mg


Clementine

0.078 mg


Pomegranate

0.075 mg


Celery

0.074 mg


Onion (Welsh)

0.072 mg


Currant (Red)

0.07 mg


Currant (White)

0.07 mg


Currant (Black)

0.066 mg


Onion (Green)

0.061 mg


Pumpkin

0.061 mg


Kiwi (Green)

0.06 mg


Pears (Prickly)

0.06 mg


Tomatoes Orange

0.06 mg


Cranberries

0.057 mg


Tomatoes Yellow

0.056 mg


Raspberries

0.055 mg


Apricot

0.054 mg


Coconut

0.054 mg


Grapefruit (Red)

0.053 mg


Blueberries

0.052 mg


Orange Roughy

0.052 mg


Orange (Florida)

0.051 mg


Banana Melon

0.05 mg


Apple (Gala)

0.049 mg


Cherry (Sweet)

0.049 mg


Strawberry

0.047 mg


Lemon Juice

0.046 mg


Apple (Fuji)

0.045 mg


Watermelon

0.045 mg


Cherry (Sour)

0.044 mg


Lime

0.043 mg


Cucumber

0.04 mg


Lime Juice

0.038 mg


Orange (Kumquat)

0.036 mg


Blackberries

0.03 mg


Pears (Bartlett)

0.026 mg


Peaches (Yellow)

0.025 mg


Pears (Asian)

0.022 mg


Pears (Bosc)

0.021 mg


Acerola

0.009 mg


Almond (Milk)

0.009 mg




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