Vitamin B6 (Pyridoxine)
Vitamin B6 (Pyridoxine)
Description :

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.

Source (Per 100 g) :

Pistachio

1.7 mg


Garlic

1.24 mg


Matcha (Powder)

0.96 mg


Liver (Chicken)

0.853 mg


Sesame

0.79 mg


Liver Goose

0.76 mg


Sockeye Salmon

0.731 mg


Pink Salmon

0.611 mg


Mulukhiyah

0.6 mg


Hazelnut

0.563 mg


Swordfish

0.543 mg


Pacific Herring

0.45 mg


King Mackerel

0.442 mg


Striped Mullet

0.425 mg


Dried Strawberry

0.423 mg


Milkfish

0.423 mg


Bluefish

0.402 mg


American shad

0.4 mg


Chum Salmon

0.4 mg


Mahi Mahi

0.4 mg


Spot

0.4 mg


Cusk

0.387 mg


Banana

0.367 mg


Pepper (Banana)

0.357 mg


Jackfruit

0.329 mg


Ling

0.304 mg


Atlantic herring

0.302 mg


Burbot (Fish)

0.3 mg


Butterfish

0.3 mg


Cisco (Fish)

0.3 mg


Lingcod

0.3 mg


Sablefish

0.3 mg


Scup

0.3 mg


Sheepshead

0.3 mg


Striped Bass

0.3 mg


Potatoes

0.298 mg


Yam

0.293 mg


Atlantic Pollock

0.287 mg


Haddock

0.281 mg


Tilefish

0.26 mg


Avocado

0.257 mg


Beef Tenderloin

0.25 mg


Duck egg

0.25 mg


Dates (Medjool)

0.249 mg


Atlantic Cod

0.245 mg


Monkfish

0.24 mg


Ocean Pout

0.24 mg


Goose egg

0.236 mg


Apple (Custard)

0.221 mg


European Turbot

0.21 mg


Sweet Potato

0.209 mg


Pumpkin leaves

0.207 mg


Potatoes (White)

0.203 mg


Apple (Sugar)

0.2 mg


White Sucker

0.2 mg


Spinach

0.195 mg


Carp (Fish)

0.19 mg


Cauliflower

0.184 mg


Broccoli

0.175 mg


Chicken Egg

0.17 mg


Potatoes (Red)

0.17 mg


Tilapia

0.162 mg


Blue Crab

0.15 mg


Dungeness Crab

0.15 mg


Quail egg

0.15 mg


Queen Crab

0.15 mg


Rainbow Smelt

0.15 mg


Kale

0.147 mg


Anchovy

0.143 mg


Carrots

0.138 mg


Almond

0.137 mg


Turkey Egg

0.131 mg


Walleye Pike

0.12 mg


Mango

0.119 mg


Northern Pike

0.117 mg


Channel Catfish

0.116 mg


Chicken Thigh

0.116 mg


Figs

0.113 mg


Pineapple

0.112 mg


Guava

0.11 mg


Carrots (Baby)

0.105 mg


Northern Lobster

0.104 mg


Apple (Mammy)

0.1 mg


Spinach salad

0.09947 mg


Yellow Corn

0.093 mg


Almond (Butter)

0.084 mg


Eggplant

0.084 mg


Tomatoes Green

0.081 mg


Gooseberry

0.08 mg


Lemon

0.08 mg


Tomatoes Red

0.08 mg


Orange (navels)

0.079 mg


Clementine

0.078 mg


Pomegranate

0.075 mg


White Radishes

0.075 mg


Celery

0.074 mg


Onion (Welsh)

0.072 mg


Red Radishes

0.071 mg


Currant (Red)

0.07 mg


Currant (White)

0.07 mg


Beets

0.067 mg


Eel

0.067 mg


Currant (Black)

0.066 mg


Onion (Green)

0.061 mg


Pumpkin

0.061 mg


Kiwi (Green)

0.06 mg


Pears (Prickly)

0.06 mg


Tomatoes Orange

0.06 mg


Cranberries

0.057 mg


Tomatoes Yellow

0.056 mg


Raspberries

0.055 mg


White Corn

0.055 mg


Apricot

0.054 mg


Coconut

0.054 mg


Grapefruit (Red)

0.053 mg


Blueberries

0.052 mg


Orange Roughy

0.052 mg


Orange (Florida)

0.051 mg


Banana Melon

0.05 mg


Apple (Gala)

0.049 mg


Cherry (Sweet)

0.049 mg


Strawberry

0.047 mg


Lemon Juice

0.046 mg


Apple (Fuji)

0.045 mg


Watermelon

0.045 mg


Cherry (Sour)

0.044 mg


Lime

0.043 mg


Cucumber

0.04 mg


Lime Juice

0.038 mg


Orange (Kumquat)

0.036 mg


Blackberries

0.03 mg


Pears (Bartlett)

0.026 mg


Peaches (Yellow)

0.025 mg


Pears (Asian)

0.022 mg


Pears (Bosc)

0.021 mg


Acerola

0.009 mg


Almond (Milk)

0.009 mg




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