Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Water Soluble
Daily Need
Males: 1.7 mg
Females: 1.5 mg
Upper Limits
Males : 100 mg
Females : 100 mg
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.
DNA-Biosynthesis
Heme-Biosynthesis
Macronutrient-Efficiency
Nerve-efficiency
Skin-health
Peripheral-Neuropathy
Pistachio
1.7 mg
Garlic
1.24 mg
Pistachio (roasted with salt)
1.12 mg
Pistachio (Roasted)
Liver (Chicken)
0.853 mg
Liver Goose
0.76 mg
Mulukhiyah
0.6 mg
Hazelnut
0.563 mg
Dried Strawberry
0.423 mg
Peppers (Jalapeno)
0.419 mg
Banana
0.367 mg
Pepper (Banana)
0.357 mg
Peanuts (Spanish)
0.348 mg
Peanuts (Virginia)
0.346 mg
Potatoes (Russet)
0.345 mg
Peanuts (Valencia)
0.34 mg
New Zealand spinach
0.304 mg
Leopard Coral Grouper
0.3 mg
Potatoes
0.298 mg
Mushrooms (Shiitake)
0.293 mg
Yam
Bell Pepper (Red)
0.291 mg
Avocado
0.257 mg
Duck egg
0.25 mg
Goose egg
0.236 mg
Bell Pepper (Green)
0.224 mg
Apple (Custard)
0.221 mg
Liver (New Zealand Lamb)
0.218 mg
Sweet Potato
0.209 mg
Pumpkin leaves
0.207 mg
Potatoes (White)
0.203 mg
Apple (Sugar)
0.2 mg
Spinach
0.195 mg
Sweet Potato Leaves
0.19 mg
Broccoli
0.175 mg
Chicken Egg
0.17 mg
Potatoes (Red)
Bell Pepper (Yallow)
0.168 mg
Komatsuna (Japanese spinach)
0.153 mg
Quail egg
0.15 mg
Mushrooms (Portabella)
0.148 mg
Kale
0.147 mg
Carrots
0.138 mg
Almond
0.137 mg
Mushrooms (Morel)
0.136 mg
Turkey Egg
0.131 mg
Mango
0.119 mg
Chicken Thigh
0.116 mg
Almond (Blanched)
0.115 mg
Figs
0.113 mg
Pineapple
0.112 mg
Guava
0.11 mg
Mushrooms (Brown)
Mushrooms (Oyster)
Carrots (Baby)
0.105 mg
Mushrooms (White)
0.104 mg
Almond (Flour)
0.1 mg
Apple (Mammy)
Mushrooms (Enoki)
Spinach salad
0.09947 mg
Mushrooms (Wood Ear)
0.088 mg
Almond (Butter)
0.084 mg
Eggplant
Tomatoes Green
0.081 mg
Lemon
0.08 mg
Tomatoes Red
Orange (navels)
0.079 mg
Orange (Clementine)
0.078 mg
Oranges (Tangerines - Mandarin)
Almond (Roasted with Salt)
0.075 mg
Pomegranate
Onion (Welsh)
0.072 mg
Orange (Valencias)
0.063 mg
Onion (Green)
0.061 mg
Pumpkin
Kiwi (Green)
0.06 mg
Pears (Prickly)
Tomatoes (Grape)
Tomatoes Orange
Cranberries
0.057 mg
Mushrooms (Maitake)
0.056 mg
Tomatoes Yellow
Raspberries
0.055 mg
Apricot
0.054 mg
Coconut
Grapefruit (Red)
0.053 mg
Blueberries
0.052 mg
Orange Roughy
Apple (Golden Delicious/Yallow)
0.051 mg
Orange (Florida)
Banana Melon
0.05 mg
Apple (Gala)
0.049 mg
Cherries (Sweet)
Strawberry
0.047 mg
Lemon Juice
0.046 mg
Apple (Fuji)
0.045 mg
Watermelon
Cherries (Sour)
0.044 mg
Mushrooms (Chanterelle)
Grapefruit (White)
0.043 mg
Lime
Cucumber
0.04 mg
Pears (Red Anjou)
0.039 mg
Lime Juice
0.038 mg
Apple (Granny Smith/Green)
0.037 mg
Orange (Kumquat)
0.036 mg
Apple (Red Delicious/ Red)
0.034 mg
Apple (Honeycrisp)
0.033 mg
Blackberries
0.03 mg
Pears (Bartlett)
0.026 mg
Pears (Green Anjou)
Peaches (Nectarines)
0.025 mg
Peaches (Yellow)
Pears (Asian)
0.022 mg
Pears (Bosc)
0.021 mg
Acerola
0.009 mg
Almond (Milk)
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