Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Water Soluble
Daily Need
Males: 1.7 mg
Females: 1.5 mg
Upper Limits
Males : 100 mg
Females : 100 mg
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.
Garlic
1.24 mg
Banana
0.367 mg
Leopard Coral Grouper
0.3 mg
Bell Pepper (Red)
0.291 mg
Avocado
0.257 mg
Bell Pepper (Green)
0.224 mg
Apple (Sugar)
0.2 mg
Spinach
0.195 mg
Broccoli
0.175 mg
Bell Pepper (Yallow)
0.168 mg
Kale
0.147 mg
Carrots
0.138 mg
Guava
0.11 mg
Apple (Mammy)
0.1 mg
Tomatoes Green
0.081 mg
Lemon
0.08 mg
Tomatoes Red
Orange (navels)
0.079 mg
Orange (Clementine)
0.078 mg
Oranges (Tangerines - Mandarin)
Onion (Welsh)
0.072 mg
Orange (Valencias)
0.063 mg
Onion (Green)
0.061 mg
Pumpkin
Kiwi (Green)
0.06 mg
Pears (Prickly)
Tomatoes (Grape)
Tomatoes Orange
Cranberries
0.057 mg
Tomatoes Yellow
0.056 mg
Raspberries
0.055 mg
Apricot
0.054 mg
Blueberries
0.052 mg
Orange Roughy
Apple (Golden Delicious/Yallow)
0.051 mg
Orange (Florida)
Apple (Gala)
0.049 mg
Strawberry
0.047 mg
Lemon Juice
0.046 mg
Apple (Fuji)
0.045 mg
Pears (Red Anjou)
0.039 mg
Lime Juice
0.038 mg
Apple (Granny Smith/Green)
0.037 mg
Orange (Kumquat)
0.036 mg
Apple (Red Delicious/ Red)
0.034 mg
Apple (Honeycrisp)
0.033 mg
Blackberries
0.03 mg
Pears (Bartlett)
0.026 mg
Pears (Green Anjou)
Peaches (Nectarines)
0.025 mg
Peaches (Yellow)
Pears (Asian)
0.022 mg
Pears (Bosc)
0.021 mg
Acerola
0.009 mg
Subtotal: $318.00
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