Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine)
Description :

Thiamine helps convert nutrients into energy and is required for proper cellular function. Pregnant women, women on long-term diuretic medication, and women who have undergone bariatric surgery are at a greater risk of thiamine deficiency

There is no UL for thiamin (Vitamin B1) due to a lack of reports showing negative effects from high thiamin intakes.

Source (Per 100 g) :

Pistachio

0.87 mg


Sesame

0.791 mg


Hazelnut

0.643 mg


Liver Goose

0.562 mg


Florida Pompano

0.56 mg


Burbot (Fish)

0.372 mg


Liver (Chicken)

0.305 mg


Walleye Pike

0.27 mg


Dried Strawberry

0.216 mg


Channel Catfish

0.21 mg


Almond

0.205 mg


Garlic

0.2 mg


White Corn

0.2 mg


Spot

0.16 mg


Duck egg

0.156 mg


Yellow Corn

0.155 mg


American shad

0.15 mg


Eel

0.15 mg


Goose egg

0.147 mg


Kale

0.133 mg


Mulukhiyah

0.133 mg


Sockeye Salmon

0.132 mg


Quail egg

0.13 mg


Butterfish

0.12 mg


Tilefish

0.12 mg


Carp (Fish)

0.115 mg


Almond (Flour)

0.112 mg


Apple (Sugar)

0.11 mg


Ling

0.11 mg


Scup

0.11 mg


Turkey Egg

0.11 mg


Jackfruit

0.105 mg


King Mackerel

0.1 mg


Sablefish

0.1 mg


Striped Bass

0.1 mg


Almond (Butter)

0.095 mg


Pumpkin leaves

0.094 mg


Atlantic herring

0.092 mg


Beef Tenderloin

0.09 mg


Striped Mullet

0.09 mg


Cisco (Fish)

0.088 mg


Pepper (Banana)

0.081 mg


Potatoes

0.081 mg


Potatoes (Red)

0.081 mg


Apple (Custard)

0.08 mg


Blue Crab

0.08 mg


Chum Salmon

0.08 mg


Ocean Pout

0.08 mg


Pink Salmon

0.08 mg


Queen Crab

0.08 mg


Pineapple

0.079 mg


Spinach

0.078 mg


Sweet Potato

0.078 mg


Atlantic Cod

0.076 mg


Atlantic Croaker

0.075 mg


Swordfish

0.075 mg


Tomatoes (Grape)

0.075 mg


Broccoli

0.071 mg


Potatoes (White)

0.071 mg


Freshwater Drum

0.07 mg


Orange (navels)

0.068 mg


Avocado

0.067 mg


Guava

0.067 mg


Pomegranate

0.067 mg


Carrots

0.066 mg


Coconut

0.066 mg


European Turbot

0.066 mg


Figs

0.06 mg


Pacific Herring

0.06 mg


Tomatoes Green

0.06 mg


Bluefish

0.058 mg


Clementine

0.058 mg


Northern Pike

0.058 mg


Anchovy

0.055 mg


Onion (Green)

0.055 mg


Chinook Salmon

0.054 mg


Cauliflower

0.05 mg


Currant (Black)

0.05 mg


Dates (Medjool)

0.05 mg


Onion (Welsh)

0.05 mg


Pumpkin

0.05 mg


Atlantic Pollock

0.047 mg


Dungeness Crab

0.047 mg


Tomatoes Orange

0.046 mg


Spinach salad

0.0431 mg


Alaska King Crab

0.043 mg


Grapefruit (Red)

0.043 mg


Cusk

0.042 mg


Pumpkin flower

0.042 mg


Tilapia

0.041 mg


Tomatoes Yellow

0.041 mg


Chicken Egg

0.04 mg


Chicken Thigh

0.04 mg


Currant (Red)

0.04 mg


Currant (White)

0.04 mg


Gooseberry

0.04 mg


Lemon

0.04 mg


Eggplant

0.039 mg


Blueberries

0.037 mg


Tomatoes Red

0.037 mg


Watermelon

0.033 mg


Raspberries

0.032 mg


Banana

0.031 mg


Beets

0.031 mg


Orange Roughy

0.031 mg


Apricot

0.03 mg


Carrots (Baby)

0.03 mg


Cherry (Sour)

0.03 mg


Kiwi (Green)

0.03 mg


Lime

0.03 mg


Lingcod

0.03 mg


White Radishes

0.03 mg


Mango

0.028 mg


Cherry (Sweet)

0.027 mg


Cucumber

0.027 mg


Lime Juice

0.025 mg


Monkfish

0.025 mg


Lemon Juice

0.024 mg


Peaches (Yellow)

0.024 mg


Strawberry

0.024 mg


Celery

0.021 mg


Acerola

0.02 mg


Apple (Mammy)

0.02 mg


Apple (Rose)

0.02 mg


Banana Melon

0.02 mg


Blackberries

0.02 mg


Haddock

0.02 mg


Mahi Mahi

0.02 mg


Apple (Gala)

0.017 mg


Pears (Prickly)

0.014 mg


Apple (Fuji)

0.013 mg


Milkfish

0.013 mg


Cranberries

0.012 mg


Pears (Bartlett)

0.012 mg


Pears (Bosc)

0.012 mg


Red Radishes

0.012 mg


Rainbow Smelt

0.01 mg


Sheepshead

0.01 mg


White Sucker

0.01 mg


Pears (Asian)

0.009 mg


Almond (Milk)

0.005 mg




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