Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine)
Description :

Thiamine helps convert nutrients into energy and is required for proper cellular function. Pregnant women, women on long-term diuretic medication, and women who have undergone bariatric surgery are at a greater risk of thiamine deficiency

There is no UL for thiamin (Vitamin B1) due to a lack of reports showing negative effects from high thiamin intakes.

Source :

Liver Goose

0.562 mg


Liver (Chicken)

0.305 mg


Dried Strawberry

0.216 mg


Garlic

0.2 mg


Duck egg

0.156 mg


Goose egg

0.147 mg


Kale

0.133 mg


Quail egg

0.13 mg


Apple (Sugar)

0.11 mg


Turkey Egg

0.11 mg


Pumpkin leaves

0.094 mg


Pepper (Banana)

0.081 mg


Potatoes

0.081 mg


Potatoes (Red)

0.081 mg


Apple (Custard)

0.08 mg


Spinach

0.078 mg


Sweet Potato

0.078 mg


Tomatoes (Grape)

0.075 mg


Broccoli

0.071 mg


Potatoes (White)

0.071 mg


Orange (navels)

0.068 mg


Avocado

0.067 mg


Guava

0.067 mg


Pomegranate

0.067 mg


Carrots

0.066 mg


Coconut

0.066 mg


Tomatoes Green

0.06 mg


Onion (Green)

0.055 mg


Onion (Welsh)

0.05 mg


Pumpkin

0.05 mg


Tomatoes Orange

0.046 mg


Spinach salad

0.0431 mg


Pumpkin flower

0.042 mg


Tomatoes Yellow

0.041 mg


Chicken Egg

0.04 mg


Chicken Thigh

0.04 mg


Lemon

0.04 mg


Eggplant

0.039 mg


Blueberries

0.037 mg


Tomatoes Red

0.037 mg


Watermelon

0.033 mg


Raspberries

0.032 mg


Banana

0.031 mg


Orange Roughy

0.031 mg


Apricot

0.03 mg


Carrots (Baby)

0.03 mg


Cherries (Sour)

0.03 mg


Kiwi (Green)

0.03 mg


Lime

0.03 mg


Mango

0.028 mg


Cherries (Sweet)

0.027 mg


Cucumber

0.027 mg


Lime Juice

0.025 mg


Lemon Juice

0.024 mg


Peaches (Yellow)

0.024 mg


Strawberry

0.024 mg


Acerola

0.02 mg


Apple (Mammy)

0.02 mg


Apple (Rose)

0.02 mg


Banana Melon

0.02 mg


Blackberries

0.02 mg


Apple (Gala)

0.017 mg


Pears (Prickly)

0.014 mg


Apple (Fuji)

0.013 mg


Cranberries

0.012 mg


Pears (Bartlett)

0.012 mg


Pears (Bosc)

0.012 mg


Pears (Asian)

0.009 mg




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