Vitamin B1 (Thiamine)
Vitamin B1 (Thiamine)
Description :

Thiamine helps convert nutrients into energy and is required for proper cellular function. Pregnant women, women on long-term diuretic medication, and women who have undergone bariatric surgery are at a greater risk of thiamine deficiency

There is no UL for thiamin (Vitamin B1) due to a lack of reports showing negative effects from high thiamin intakes.

Source :

Pistachio

0.87 mg


Sesame

0.791 mg


Hazelnut

0.643 mg


Liver Goose

0.562 mg


Dill (Dried)

0.418 mg


Burbot (Fish)

0.372 mg


Walleye Pike

0.27 mg


Almond

0.205 mg


Garlic

0.2 mg


White Corn

0.2 mg


Spot

0.16 mg


Duck egg

0.156 mg


Yellow Corn

0.155 mg


Eel

0.15 mg


Goose egg

0.147 mg


Asparagus

0.143 mg


Kale

0.133 mg


Mulukhiyah

0.133 mg


Sockeye Salmon

0.132 mg


Quail egg

0.13 mg


Butterfish

0.12 mg


Tilefish

0.12 mg


Carp (Fish)

0.115 mg


Almond (Flour)

0.112 mg


Ling

0.11 mg


Scup

0.11 mg


Turkey Egg

0.11 mg


Jackfruit

0.105 mg


Beet Leaves

0.1 mg


Sablefish

0.1 mg


Pumpkin leaves

0.094 mg


Watercress

0.09 mg


Cisco (Fish)

0.088 mg


Yellow Beans

0.084 mg


Green Beans

0.082 mg


Potatoes

0.081 mg


Potatoes (Red)

0.081 mg


Blue Crab

0.08 mg


Chum Salmon

0.08 mg


Ocean Pout

0.08 mg


Pink Salmon

0.08 mg


Queen Crab

0.08 mg


Pineapple

0.079 mg


Spinach

0.078 mg


Sweet Potato

0.078 mg


Atlantic Cod

0.076 mg


Swordfish

0.075 mg


Artichokes

0.072 mg


Broccoli

0.071 mg


Avocado

0.067 mg


Coriander

0.067 mg


Guava

0.067 mg


Pomegranate

0.067 mg


Carrots

0.066 mg


Coconut

0.066 mg


Cabbage (Red)

0.064 mg


Figs

0.06 mg


Bluefish

0.058 mg


Clementine

0.058 mg


Dill

0.058 mg


Northern Pike

0.058 mg


Butter Lettuce

0.057 mg


Anchovy

0.055 mg


Onion (Green)

0.055 mg


Chinook Salmon

0.054 mg


Serrano Pepper

0.054 mg


Cauliflower

0.05 mg


Pumpkin

0.05 mg


Dungeness Crab

0.047 mg


Arugula

0.044 mg


Spinach salad

0.0431 mg


Cusk

0.042 mg


Pumpkin flower

0.042 mg


Tilapia

0.041 mg


Chicken Egg

0.04 mg


Gooseberry

0.04 mg


Lemon

0.04 mg


Eggplant

0.039 mg


Blueberries

0.037 mg


Tomatoes Red

0.037 mg


Rosemary

0.036 mg


Watermelon

0.033 mg


Raspberries

0.032 mg


Banana

0.031 mg


Beets

0.031 mg


Orange Roughy

0.031 mg


Apricot

0.03 mg


Kiwi (Green)

0.03 mg


Lime

0.03 mg


Lingcod

0.03 mg


Mango

0.028 mg


Cherry (Sweet)

0.027 mg


Cucumber

0.027 mg


Lime Juice

0.025 mg


Monkfish

0.025 mg


Lemon Juice

0.024 mg


Strawberry

0.024 mg


Celery

0.021 mg


Acerola

0.02 mg


Apple (Rose)

0.02 mg


Banana Melon

0.02 mg


Blackberries

0.02 mg


Haddock

0.02 mg


Mahi Mahi

0.02 mg


Apple (Gala)

0.017 mg


Apple (Fuji)

0.013 mg


Milkfish

0.013 mg


Cranberries

0.012 mg


Pears (Bosc)

0.012 mg


Red Radishes

0.012 mg


Sheepshead

0.01 mg


White Sucker

0.01 mg


Pears (Asian)

0.009 mg


Almond (Milk)

0.005 mg




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