Nutritions

Nutritions information

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about foods Nutritions

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine)

Categories

Vitamins

Type

Water Soluble

Daily Need

Males: 1.7 mg

Females: 1.5 mg

Daily Need

Males :

1.7 mg

Females :

1.5 mg

Supplements Max Limit

Males : 100 mg

Females : 100 mg

Supplements Max Limit

Males :

100 mg

Females :

100 mg

Description :

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.

Benefits :

DNA-Biosynthesis

Heme-Biosynthesis

Macronutrient-Efficiency

Nerve-efficiency

Skin-health

Toxicity:

Peripheral-Neuropathy

Source (Per 100g) :

2.69 mg

2.6 mg

Spearmint (Dried)

2.58 mg

Tarragon (Dried)

2.41 mg

1.74 mg

Rosemary (Dried)

1.74 mg

1.71 mg

1.7 mg

1.34 mg

1.24 mg

Marjoram (Dried)

1.19 mg

Pistachio (roasted with salt)

1.12 mg

Pistachio (Roasted)

1.12 mg

Oregano (Dried)

1.04 mg

1.01 mg

Matcha (Powder)

0.96 mg

Parsley (Dried)

0.9 mg

Liver (Chicken)

0.853 mg

0.79 mg

0.76 mg

0.731 mg

0.65 mg

0.611 mg

Coriander (Dried)

0.61 mg

0.6 mg

0.583 mg

0.563 mg

0.55 mg

0.543 mg

0.537 mg

Medium Brown Rice

0.509 mg

Red Chili Pepper

0.506 mg

0.505 mg

0.492 mg

0.487 mg

Long Brown Rice

0.477 mg

0.47 mg

Pacific Herring

0.45 mg

0.443 mg

0.442 mg

0.435 mg

0.425 mg

Dried Strawberry

0.423 mg

0.423 mg

Greenland Halibut

0.42 mg

Peppers (Jalapeno)

0.419 mg

0.417 mg

0.402 mg

0.4 mg

Atlantic Wolffish

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

Spanish Mackerel

0.4 mg

0.4 mg

Atlantic Mackerel

0.399 mg

Cloves (Ground)

0.391 mg

0.391 mg

0.387 mg

0.384 mg

0.367 mg

0.357 mg

Pepper (Banana)

0.357 mg

Peanuts (Spanish)

0.348 mg

Peanuts (Virginia)

0.346 mg

Potatoes (Russet)

0.345 mg

0.342 mg

Peanuts (Valencia)

0.34 mg

0.336 mg

Bell Pepper (Orange)

0.332 mg

0.329 mg

0.304 mg

New Zealand spinach

0.304 mg

Atlantic Herring

0.302 mg

Atlantic Croaker

0.3 mg

0.3 mg

0.3 mg

0.3 mg

Freshwater Drum

0.3 mg

Leopard Coral Grouper

0.3 mg

0.3 mg

0.3 mg

0.3 mg

0.3 mg

0.3 mg

0.298 mg

0.294 mg

Mushrooms (Shiitake)

0.293 mg

0.293 mg

Bell Pepper (Red)

0.291 mg

0.291 mg

Atlantic Pollock

0.287 mg

0.281 mg

Green Chili Pepper

0.278 mg

Medium Rye Flour

0.268 mg

0.26 mg

0.257 mg

Beef Tenderloin

0.25 mg

0.25 mg

Dates (Medjool)

0.249 mg

0.247 mg

0.247 mg

0.245 mg

0.24 mg

0.24 mg

0.236 mg

Light Rye Flour

0.234 mg

0.233 mg

Cabbage (Pe-Tsai)

0.232 mg

0.23 mg

0.23 mg

Bell Pepper (Green)

0.224 mg

Green Cauliflower

0.222 mg

Apple (Custard)

0.221 mg

Brussels Sprouts

0.219 mg

Liver (New Zealand Lamb)

0.218 mg

0.215 mg

European Turbot

0.21 mg

0.21 mg

0.209 mg

0.209 mg

0.207 mg

Potatoes (White)

0.203 mg

0.2 mg

Florida Pompano

0.2 mg

0.2 mg

0.195 mg

Cabbage (Pak-Choi)

0.194 mg

Cabbage (Savoy)

0.19 mg

0.19 mg

Sweet Potato Leaves

0.19 mg

0.185 mg

0.184 mg

0.175 mg

Short White Rice

0.171 mg

0.17 mg

Popcorn (No Salt & Oil)

0.17 mg

0.17 mg

0.169 mg

Bell Pepper (Yallow)

0.168 mg

Dates (Deglet Noor)

0.165 mg

Long White Rice

0.164 mg

Long White Rice (Enriched)

0.164 mg

0.163 mg

0.162 mg

Nutmeg (Ground)

0.16 mg

Cinnamon (Ground)

0.158 mg

0.158 mg

0.155 mg

0.154 mg

Butternut Squash

0.154 mg

0.154 mg

Komatsuna (Spinach)

0.153 mg

Alaska King Crab

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.149 mg

Mushrooms (Portabella)

0.148 mg

0.147 mg

Medium White Rice

0.145 mg

Medium White Rice (Enriched)

0.145 mg

0.143 mg

0.142 mg

0.141 mg

0.138 mg

0.137 mg

Grape Leaves (Pickled)

0.136 mg

Mushrooms (Morel)

0.136 mg

0.131 mg

0.129 mg

0.129 mg

Cabbage (Green)

0.124 mg

0.12 mg

0.119 mg

Mushrooms (King Oyster)

0.119 mg

0.118 mg

0.117 mg

0.116 mg

Channel Catfish

0.116 mg

0.116 mg

Almond (Blanched)

0.115 mg

0.113 mg

Mushrooms Crimini

0.112 mg

0.112 mg

0.11 mg

Mushrooms (Brown)

0.11 mg

Mushrooms (Oyster)

0.11 mg

0.109 mg

Turmeric (Ground)

0.107 mg

0.106 mg

0.105 mg

Mushrooms (Beech)

0.105 mg

Crookneck Squash

0.104 mg

Mushrooms (White)

0.104 mg

Northern Lobster

0.104 mg

Mushrooms (Pioppini)

0.102 mg

Spaghetti Squash

0.101 mg

0.1 mg

0.1 mg

Lettuce Leaf (Red)

0.1 mg

Mushrooms (Enoki)

0.1 mg

Passion Fruit (Purple)

0.1 mg

Persimmons (Japanese)

0.1 mg

0.1 mg

0.09947 mg

0.099 mg

0.094 mg

0.093 mg

0.091 mg

Lettuce Leaf (Green)

0.09 mg

0.09 mg

Mushrooms (Wood Ear)

0.088 mg

Almond (Butter)

0.084 mg

0.084 mg

0.082 mg

0.081 mg

0.08 mg

0.08 mg

0.08 mg

Orange (navels)

0.079 mg

0.078 mg

Tangerines (Mandarin)

0.078 mg

Almond (Roasted with Salt)

0.075 mg

0.075 mg

0.075 mg

0.074 mg

Romaine Lettuce

0.074 mg

0.074 mg

0.073 mg

0.072 mg

0.071 mg

0.07 mg

Currant (White)

0.07 mg

0.067 mg

0.067 mg

Currant (Black)

0.066 mg

Mushrooms (lion's mane)

0.066 mg

Orange (Valencias)

0.063 mg

0.061 mg

0.061 mg

0.06 mg

Passion Fruit Juice (Yellow)

0.06 mg

Pears (Prickly)

0.06 mg

Tomatoes (Cherry)

0.06 mg

Tomatoes (Grape)

0.06 mg

Tomatoes Orange

0.06 mg

0.058 mg

0.057 mg

Mushrooms (Maitake)

0.056 mg

0.056 mg

Tomatoes Yellow

0.056 mg

0.055 mg

0.055 mg

0.054 mg

0.054 mg

Grapefruit (Red)

0.053 mg

0.052 mg

0.052 mg

Apple (Golden Delicious)

0.051 mg

Orange (Florida)

0.051 mg

0.05 mg

0.05 mg

Passion Fruit Juice (Purple)

0.05 mg

Plum (Victoria)

0.05 mg

0.05 mg

0.049 mg

0.049 mg

0.047 mg

0.046 mg

0.045 mg

0.045 mg

0.044 mg

Mushrooms (Chanterelle)

0.044 mg

Grapefruit (White)

0.043 mg

0.043 mg

Iceberg Lettuce

0.042 mg

0.04 mg

Pears (Red Anjou)

0.039 mg

0.038 mg

0.038 mg

Apple (Granny Smith)

0.037 mg

0.037 mg

Orange (Kumquat)

0.036 mg

Apple (Red Delicious)

0.034 mg

Apple (Honeycrisp)

0.033 mg

Apple (Pink Lady)

0.03 mg

0.03 mg

Tomatoes (Roma)

0.03 mg

Zucchini (Golden)

0.03 mg

0.029 mg

0.029 mg

Pears (Bartlett)

0.026 mg

Pears (Green Anjou)

0.026 mg

Peaches (Nectarines)

0.025 mg

Peaches (Yellow)

0.025 mg

0.024 mg

0.022 mg

0.021 mg

0.02 mg

0.009 mg

0.009 mg