Sodium
Sodium
Description :

Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health.

Excess sodium can increase your blood pressure and your risk for heart disease and stroke. Together, heart disease and stroke kill more Americans each year than any other cause.

Source :

Turkey Egg

151 mg


Duck egg

146 mg


Chicken Egg

142 mg


Quail egg

141 mg


Liver Goose

140 mg


Goose egg

138 mg


Spinach

79 mg


Carrots

69 mg


Sweet Potato

55 mg


Kale

53 mg


Broccoli

33 mg


Spinach salad

23.554 mg


Abiyuch

20 mg


Coconut

20 mg


Garlic

17 mg


Banana Melon

11 mg


Avocado

7 mg


Potatoes

6 mg


Cucumber

2 mg


Eggplant

2 mg


Guava

2 mg


Lemon

2 mg


Lime

2 mg


Lime Juice

2 mg


Apricot

1 mg


Mango

1 mg


Pumpkin

1 mg


Red Onion

1 mg


Strawberry

1 mg


Watermelon

1 mg


Acerola

0.7 mg




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