Sodium
Sodium
Description :

Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health.

Excess sodium can increase your blood pressure and your risk for heart disease and stroke. Together, heart disease and stroke kill more Americans each year than any other cause.

Source (Per 100g) :

Salt

38178 mg


Salt (iodised)

38168 mg


Queen Crab

539 mg


Blue Crab

293 mg


Beet Leaves

226 mg


Chard

213 mg


Haddock

213 mg


Cumin Seed

168 mg


Turkey Egg

151 mg


Saffron

148 mg


Duck egg

146 mg


Chicken Egg

142 mg


Quail egg

141 mg


Liver Goose

140 mg


Goose egg

138 mg


Ling

135 mg


Shrimp

119 mg


Anchovy

104 mg


Mahi Mahi

88 mg


Swordfish

81 mg


Celery

80 mg


Spinach

79 mg


Beets

78 mg


Milkfish

72 mg


Carrots

69 mg


Dill

61 mg


Bluefish

60 mg


Lingcod

59 mg


Parsley

56 mg


Sablefish

56 mg


Kale

53 mg


Tilefish

53 mg


Tilapia

52 mg


Eel

51 mg


Coriander

46 mg


Scup

42 mg


Broccoli

33 mg


Cusk

31 mg


Spearmint

30 mg


Spot

29 mg


Arugula

27 mg


Rosemary

26 mg


Spinach salad

23.554 mg


Bay Leaf

23 mg


Endive

22 mg


Abiyuch

20 mg


Coconut

20 mg


Leek

20 mg


Cardamom

18 mg


Monkfish

18 mg


Bulgur

17 mg


Garlic

17 mg


Lupin

15 mg


Java Plum

14 mg


Cashew

12 mg


Sapodilla

12 mg


Chickpea

11 mg


Sesame

11 mg


Mulberry

10 mg


Yam

9 mg


Zucchini

8 mg


Avocado

7 mg


Okra

7 mg


Potatoes

6 mg


Millet

5 mg


Quinoa

5 mg


Basil

4 mg


Cucumber

2 mg


Eggplant

2 mg


Guava

2 mg


Lemon

2 mg


Lime

2 mg


Rye

2 mg


Walnuts

2 mg


Almond

1 mg


Apricot

1 mg


Figs

1 mg


Mango

1 mg


Pumpkin

1 mg


Acerola

0.7 mg




Shopping cart

Subtotal: SAR

View cart Checkout