Copper
Copper
Description :

Copper, an essential mineral, is naturally present in some foods and is available as a dietary supplement. It is a cofactor for several enzymes (known as “cuproenzymes”) involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis . One abundant cuproenzyme is ceruloplasmin (CP), which plays a role in iron metabolism and carries more than 95% of the total copper in healthy human plasma . Copper is also involved in many physiologic processes, such as angiogenesis; neurohormone homeostasis; and regulation of gene expression, brain development, pigmentation, and immune system functioning . In addition, defense against oxidative damage depends mainly on the copper-containing superoxide dismutases.

Source :

Liver Goose

7.52 mg


Liver (Chicken)

0.492 mg


Coconut

0.435 mg


Dried Strawberry

0.432 mg


Garlic

0.299 mg


Guava

0.23 mg


Avocado

0.19 mg


Blackberries

0.165 mg


Pomegranate

0.158 mg


Sweet Potato

0.151 mg


Potatoes (Red)

0.134 mg


Pumpkin leaves

0.133 mg


Kiwi (Green)

0.13 mg


Spinach

0.13 mg


Pumpkin

0.127 mg


Potatoes (White)

0.116 mg


Mango

0.111 mg


Potatoes

0.11 mg


Cherries (Sour)

0.104 mg


Pears (Bosc)

0.104 mg


Tomatoes Yellow

0.101 mg


Orange (Kumquat)

0.095 mg


Pepper (Banana)

0.094 mg


Raspberries

0.09 mg


Tomatoes Green

0.09 mg


Acerola

0.086 mg


Apple (Sugar)

0.086 mg


Onion (Green)

0.083 mg


Eggplant

0.081 mg


Pears (Prickly)

0.08 mg


Apricot

0.078 mg


Banana

0.078 mg


Pears (Bartlett)

0.078 mg


Chicken Egg

0.072 mg


Onion (Welsh)

0.07 mg


Peaches (Yellow)

0.068 mg


Spinach salad

0.06737 mg


Lime

0.065 mg


Duck egg

0.062 mg


Goose egg

0.062 mg


Quail egg

0.062 mg


Tomatoes Orange

0.062 mg


Turkey Egg

0.062 mg


Tomatoes Red

0.059 mg


Red Onion

0.058 mg


Tomatoes (Grape)

0.058 mg


Abiyuch

0.057 mg


Blueberries

0.057 mg


Cranberries

0.056 mg


Kale

0.053 mg


Pears (Asian)

0.05 mg


Broccoli

0.049 mg


Strawberry

0.048 mg


Onion (White)

0.047 mg


Carrots

0.045 mg


Watermelon

0.042 mg


Cucumber

0.041 mg


Lemon

0.04 mg


Orange (Florida)

0.039 mg


Orange (navels)

0.039 mg


Chicken Thigh

0.038 mg


Banana Melon

0.035 mg


Onion (Yellow)

0.035 mg


Lime Juice

0.027 mg


Apple (Gala)

0.021 mg


Apple (Rose)

0.016 mg


Lemon Juice

0.016 mg




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