Copper
Copper
Description :

Copper, an essential mineral, is naturally present in some foods and is available as a dietary supplement. It is a cofactor for several enzymes (known as “cuproenzymes”) involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis . One abundant cuproenzyme is ceruloplasmin (CP), which plays a role in iron metabolism and carries more than 95% of the total copper in healthy human plasma . Copper is also involved in many physiologic processes, such as angiogenesis; neurohormone homeostasis; and regulation of gene expression, brain development, pigmentation, and immune system functioning . In addition, defense against oxidative damage depends mainly on the copper-containing superoxide dismutases.

Source :

Liver Goose

7.52 mg


Sesame

4.08 mg


Hazelnut

1.72 mg


Pistachio

1.3 mg


Almond

1.03 mg


Almond (Flour)

0.975 mg


Dungeness Crab

0.674 mg


Blue Crab

0.669 mg


Queen Crab

0.57 mg


Dill (Dried)

0.49 mg


Coconut

0.435 mg


Shrimp

0.391 mg


Rosemary

0.301 mg


Garlic

0.299 mg


Mulukhiyah

0.255 mg


Artichokes

0.231 mg


Guava

0.23 mg


Coriander

0.225 mg


Anchovy

0.211 mg


White Sucker

0.195 mg


Beet Leaves

0.191 mg


Avocado

0.19 mg


Asparagus

0.189 mg


Walleye Pike

0.178 mg


Yam

0.178 mg


Blackberries

0.165 mg


Pomegranate

0.158 mg


Sweet Potato

0.151 mg


Dill

0.146 mg


Rainbow Smelt

0.139 mg


Potatoes (Red)

0.134 mg


Pumpkin leaves

0.133 mg


Kiwi (Green)

0.13 mg


Spinach

0.13 mg


Serrano Pepper

0.129 mg


Pumpkin

0.127 mg


Mango

0.111 mg


Ling

0.11 mg


Pineapple

0.11 mg


Potatoes

0.11 mg


Currant (Red)

0.107 mg


Cherry (Sour)

0.104 mg


Pears (Bosc)

0.104 mg


Raspberries

0.09 mg


Acerola

0.086 mg


Apple (Sugar)

0.086 mg


Onion (Green)

0.083 mg


Eggplant

0.081 mg


Apricot

0.078 mg


Banana

0.078 mg


Watercress

0.077 mg


Arugula

0.076 mg


Jackfruit

0.076 mg


Beets

0.075 mg


Tilapia

0.075 mg


Chicken Egg

0.072 mg


Cisco (Fish)

0.072 mg


Figs

0.07 mg


Gooseberry

0.07 mg


Green Beans

0.069 mg


Yellow Beans

0.069 mg


Spinach salad

0.06737 mg


Lime

0.065 mg


American shad

0.064 mg


Sockeye Salmon

0.064 mg


Pink Salmon

0.063 mg


Duck egg

0.062 mg


Goose egg

0.062 mg


Quail egg

0.062 mg


Turkey Egg

0.062 mg


Tomatoes Red

0.059 mg


Red Onion

0.058 mg


Abiyuch

0.057 mg


Blueberries

0.057 mg


Carp (Fish)

0.057 mg


Cranberries

0.056 mg


Chum Salmon

0.055 mg


Butterfish

0.054 mg


White Corn

0.054 mg


Yellow Corn

0.054 mg


Bluefish

0.053 mg


Kale

0.053 mg


Northern Pike

0.051 mg


Scup

0.051 mg


Striped Mullet

0.051 mg


Red Radishes

0.05 mg


Broccoli

0.049 mg


Strawberry

0.048 mg


Onion (White)

0.047 mg


Spot

0.046 mg


Carrots

0.045 mg


Clementine

0.042 mg


Watermelon

0.042 mg


Alaska pollock

0.041 mg


Chinook Salmon

0.041 mg


Cucumber

0.041 mg


Mahi Mahi

0.041 mg


Tilefish

0.041 mg


Lemon

0.04 mg


Cauliflower

0.039 mg


Swordfish

0.039 mg


Chicken Thigh

0.038 mg


Banana Melon

0.035 mg


Celery

0.035 mg


Onion (Yellow)

0.035 mg


Milkfish

0.034 mg


Ocean Pout

0.032 mg


Sheepshead

0.031 mg


Striped Bass

0.031 mg


Atlantic Cod

0.028 mg


Monkfish

0.028 mg


Almond (Milk)

0.027 mg


Lime Juice

0.027 mg


Lingcod

0.027 mg


King Mackerel

0.026 mg


Eel

0.023 mg


Sablefish

0.022 mg


Apple (Gala)

0.021 mg


Haddock

0.021 mg


Cusk

0.018 mg


Cabbage (Red)

0.017 mg


Apple (Rose)

0.016 mg


Butter Lettuce

0.016 mg


Lemon Juice

0.016 mg




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