Copper
Copper
Description :

Copper, an essential mineral, is naturally present in some foods and is available as a dietary supplement. It is a cofactor for several enzymes (known as “cuproenzymes”) involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis . One abundant cuproenzyme is ceruloplasmin (CP), which plays a role in iron metabolism and carries more than 95% of the total copper in healthy human plasma . Copper is also involved in many physiologic processes, such as angiogenesis; neurohormone homeostasis; and regulation of gene expression, brain development, pigmentation, and immune system functioning . In addition, defense against oxidative damage depends mainly on the copper-containing superoxide dismutases.

Source (Per 100 g) :

Liver Goose

7.52 mg


Sesame

4.08 mg


Hazelnut

1.72 mg


Pistachio

1.3 mg


Almond

1.03 mg


Almond (Butter)

0.975 mg


Almond (Flour)

0.975 mg


Alaska King Crab

0.922 mg


Dungeness Crab

0.674 mg


Blue Crab

0.669 mg


Queen Crab

0.57 mg


Liver (Chicken)

0.492 mg


Coconut

0.435 mg


Dried Strawberry

0.432 mg


Shrimp

0.391 mg


Dates (Medjool)

0.362 mg


Garlic

0.299 mg


Mulukhiyah

0.255 mg


Freshwater Drum

0.232 mg


Guava

0.23 mg


Anchovy

0.211 mg


Burbot (Fish)

0.2 mg


White Sucker

0.195 mg


Avocado

0.19 mg


Walleye Pike

0.178 mg


Yam

0.178 mg


Blackberries

0.165 mg


Pomegranate

0.158 mg


Sweet Potato

0.151 mg


Rainbow Smelt

0.139 mg


Potatoes (Red)

0.134 mg


Pumpkin leaves

0.133 mg


Kiwi (Green)

0.13 mg


Spinach

0.13 mg


Pumpkin

0.127 mg


Beef Tenderloin

0.123 mg


Potatoes (White)

0.116 mg


Mango

0.111 mg


Ling

0.11 mg


Pineapple

0.11 mg


Potatoes

0.11 mg


Currant (Red)

0.107 mg


Currant (White)

0.107 mg


Cherry (Sour)

0.104 mg


Pears (Bosc)

0.104 mg


Tomatoes Yellow

0.101 mg


Orange (Kumquat)

0.095 mg


Pepper (Banana)

0.094 mg


Atlantic herring

0.092 mg


Raspberries

0.09 mg


Tomatoes Green

0.09 mg


Acerola

0.086 mg


Apple (Sugar)

0.086 mg


Currant (Black)

0.086 mg


Onion (Green)

0.083 mg


Eggplant

0.081 mg


Pears (Prickly)

0.08 mg


Apricot

0.078 mg


Banana

0.078 mg


Pacific Herring

0.078 mg


Pears (Bartlett)

0.078 mg


Jackfruit

0.076 mg


Beets

0.075 mg


Tilapia

0.075 mg


Chicken Egg

0.072 mg


Cisco (Fish)

0.072 mg


Figs

0.07 mg


Gooseberry

0.07 mg


Onion (Welsh)

0.07 mg


Peaches (Yellow)

0.068 mg


Spinach salad

0.06737 mg


Lime

0.065 mg


American shad

0.064 mg


Sockeye Salmon

0.064 mg


Pink Salmon

0.063 mg


Duck egg

0.062 mg


Goose egg

0.062 mg


Quail egg

0.062 mg


Tomatoes Orange

0.062 mg


Turkey Egg

0.062 mg


Cherry (Sweet)

0.06 mg


Tomatoes Red

0.059 mg


Red Onion

0.058 mg


Tomatoes (Grape)

0.058 mg


Abiyuch

0.057 mg


Blueberries

0.057 mg


Carp (Fish)

0.057 mg


Cranberries

0.056 mg


Chum Salmon

0.055 mg


Spanish Mackerel

0.055 mg


Butterfish

0.054 mg


White Corn

0.054 mg


Yellow Corn

0.054 mg


Bluefish

0.053 mg


Kale

0.053 mg


Northern Pike

0.051 mg


Scup

0.051 mg


Striped Mullet

0.051 mg


Pears (Asian)

0.05 mg


Red Radishes

0.05 mg


Broccoli

0.049 mg


Strawberry

0.048 mg


Onion (White)

0.047 mg


Spot

0.046 mg


Carrots

0.045 mg


Atlantic Croaker

0.042 mg


Clementine

0.042 mg


Watermelon

0.042 mg


Alaska pollock

0.041 mg


Chinook Salmon

0.041 mg


Cucumber

0.041 mg


Mahi Mahi

0.041 mg


Tilefish

0.041 mg


Lemon

0.04 mg


Cauliflower

0.039 mg


Orange (Florida)

0.039 mg


Orange (navels)

0.039 mg


Swordfish

0.039 mg


Chicken Thigh

0.038 mg


Florida Pompano

0.038 mg


European Turbot

0.037 mg


Banana Melon

0.035 mg


Celery

0.035 mg


Onion (Yellow)

0.035 mg


Channel Catfish

0.034 mg


Milkfish

0.034 mg


Grapefruit (Red)

0.032 mg


Ocean Pout

0.032 mg


Sheepshead

0.031 mg


Striped Bass

0.031 mg


Atlantic Cod

0.028 mg


Monkfish

0.028 mg


Almond (Milk)

0.027 mg


Lime Juice

0.027 mg


Lingcod

0.027 mg


King Mackerel

0.026 mg


Eel

0.023 mg


Sablefish

0.022 mg


Apple (Gala)

0.021 mg


Haddock

0.021 mg


Cusk

0.018 mg


Apple (Rose)

0.016 mg


Lemon Juice

0.016 mg




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