Vitamin B9 (Folic acid)
Vitamin B9 (Folic acid)
Description :

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Source :

Liver Goose

0.738 mg


Spinach

0.194 mg


Dill

0.15 mg


Mulukhiyah

0.123 mg


Hazelnut

0.113 mg


Beets

0.109 mg


Rosemary

0.109 mg


Arugula

0.097 mg


Sesame

0.097 mg


Avocado

0.081 mg


Duck egg

0.08 mg


Goose egg

0.076 mg


Butter Lettuce

0.073 mg


Turkey Egg

0.071 mg


Artichokes

0.068 mg


Quail egg

0.066 mg


Onion (Green)

0.064 mg


Broccoli

0.063 mg


Coriander

0.062 mg


Kale

0.062 mg


Spinach salad

0.06158 mg


Pumpkin flower

0.059 mg


Cauliflower

0.057 mg


Asparagus

0.052 mg


Pistachio

0.051 mg


Guava

0.049 mg


Chicken Egg

0.047 mg


White Corn

0.046 mg


Almond

0.044 mg


Blue Crab

0.044 mg


Dungeness Crab

0.044 mg


Queen Crab

0.044 mg


Mango

0.043 mg


Yellow Corn

0.042 mg


Almond (Flour)

0.038 mg


Pomegranate

0.038 mg


Yellow Beans

0.037 mg


Celery

0.036 mg


Pumpkin leaves

0.036 mg


Green Beans

0.033 mg


Carrots (Baby)

0.027 mg


Coconut

0.026 mg


Orange Roughy

0.026 mg


Blackberries

0.025 mg


Kiwi (Green)

0.025 mg


Red Radishes

0.025 mg


Jackfruit

0.024 mg


Strawberry

0.024 mg


Tilapia

0.024 mg


Serrano Pepper

0.023 mg


Yam

0.023 mg


Eggplant

0.022 mg


Raspberries

0.021 mg


Banana

0.02 mg


Banana Melon

0.02 mg


Lemon Juice

0.02 mg


Carrots

0.019 mg


Cabbage (Red)

0.018 mg


Pineapple

0.018 mg


Potatoes (Red)

0.018 mg


Clementine

0.016 mg


Milkfish

0.016 mg


Onion (Welsh)

0.016 mg


Pumpkin

0.016 mg


American shad

0.015 mg


Beet Leaves

0.015 mg


Butterfish

0.015 mg


Carp (Fish)

0.015 mg


Cisco (Fish)

0.015 mg


Eel

0.015 mg


Northern Pike

0.015 mg


Potatoes

0.015 mg


Sablefish

0.015 mg


Scup

0.015 mg


Sheepshead

0.015 mg


Tilefish

0.015 mg


Tomatoes Red

0.015 mg


Walleye Pike

0.015 mg


White Sucker

0.015 mg


Acerola

0.014 mg


Apple (Mammy)

0.014 mg


Apple (Sugar)

0.014 mg


White Radishes

0.014 mg


Haddock

0.012 mg


Lemon

0.011 mg


Sweet Potato

0.011 mg


Lime Juice

0.01 mg


Anchovy

0.009 mg


Apricot

0.009 mg


Lingcod

0.009 mg


Striped Bass

0.009 mg


Striped Mullet

0.009 mg


Tomatoes Green

0.009 mg


Watercress

0.009 mg


Cherry (Sour)

0.008 mg


Currant (Red)

0.008 mg


King Mackerel

0.008 mg


Lime

0.008 mg


Pears (Asian)

0.008 mg


Atlantic Cod

0.007 mg


Cucumber

0.007 mg


Ling

0.007 mg


Monkfish

0.007 mg


Ocean Pout

0.007 mg


Pears (Bosc)

0.007 mg


Blueberries

0.006 mg


Figs

0.006 mg


Gooseberry

0.006 mg


Sockeye Salmon

0.006 mg


Almond (Milk)

0.005 mg


Mahi Mahi

0.005 mg


Spot

0.005 mg


Cherry (Sweet)

0.004 mg


Chum Salmon

0.004 mg


Pink Salmon

0.004 mg


Rainbow Smelt

0.004 mg


Apple (Fuji)

0.003 mg


Apple (Gala)

0.003 mg


Garlic

0.003 mg


Watermelon

0.003 mg


Bluefish

0.002 mg


Chicken Thigh

0.002 mg


Cusk

0.002 mg


Swordfish

0.002 mg


Burbot (Fish)

0.001 mg


Cranberries

0.0001 mg




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