Vitamin B9 (Folic acid)
Vitamin B9 (Folic acid)
Description :

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Source :

Liver Goose

0.738 mg


Liver (Chicken)

0.588 mg


Dried Strawberry

0.216 mg


Spinach

0.194 mg


Avocado

0.081 mg


Duck egg

0.08 mg


Goose egg

0.076 mg


Turkey Egg

0.071 mg


Quail egg

0.066 mg


Onion (Green)

0.064 mg


Broccoli

0.063 mg


Kale

0.062 mg


Spinach salad

0.06158 mg


Pumpkin flower

0.059 mg


Guava

0.049 mg


Chicken Egg

0.047 mg


Mango

0.043 mg


Pomegranate

0.038 mg


Pumpkin leaves

0.036 mg


Orange (navels)

0.034 mg


Tomatoes Yellow

0.03 mg


Pepper (Banana)

0.029 mg


Tomatoes Orange

0.029 mg


Carrots (Baby)

0.027 mg


Coconut

0.026 mg


Orange Roughy

0.026 mg


Blackberries

0.025 mg


Kiwi (Green)

0.025 mg


Strawberry

0.024 mg


Eggplant

0.022 mg


Raspberries

0.021 mg


Banana

0.02 mg


Banana Melon

0.02 mg


Lemon Juice

0.02 mg


Carrots

0.019 mg


Potatoes (Red)

0.018 mg


Potatoes (White)

0.018 mg


Orange (Florida)

0.017 mg


Orange (Kumquat)

0.017 mg


Onion (Welsh)

0.016 mg


Pumpkin

0.016 mg


Potatoes

0.015 mg


Tomatoes Red

0.015 mg


Acerola

0.014 mg


Apple (Mammy)

0.014 mg


Apple (Sugar)

0.014 mg


Lemon

0.011 mg


Sweet Potato

0.011 mg


Lime Juice

0.01 mg


Apricot

0.009 mg


Tomatoes Green

0.009 mg


Cherries (Sour)

0.008 mg


Lime

0.008 mg


Pears (Asian)

0.008 mg


Cucumber

0.007 mg


Pears (Bosc)

0.007 mg


Blueberries

0.006 mg


Pears (Bartlett)

0.006 mg


Pears (Prickly)

0.006 mg


Cherries (Sweet)

0.004 mg


Peaches (Yellow)

0.004 mg


Apple (Fuji)

0.003 mg


Apple (Gala)

0.003 mg


Garlic

0.003 mg


Watermelon

0.003 mg


Chicken Thigh

0.002 mg


Cranberries

0.0001 mg




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