Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamin B9 (Folic acid)

Categories

Vitamins

Type

Water Soluble

Daily Need

Males: 0.4 mg

Females: 0.4 mg

Upper Limits

Males : 1 mg

Females : 1 mg

Description :

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Benefits :

DNA-Biosynthesis

Macronutrient-Efficiency

Nerve-efficiency

Toxicity:

Loss-of-Appetite

Nausea

Sleep-Disturbances

Source :

Liver Goose

0.738 mg

Liver (Chicken)

0.588 mg

Peanuts (Valencia)

0.246 mg

Peanuts (Spanish)

0.24 mg

Peanuts (Virginia)

0.239 mg

Dried Strawberry

0.216 mg

Spinach

0.194 mg

Komatsuna (Japanese spinach)

0.159 mg

Mulukhiyah

0.123 mg

Hazelnut

0.113 mg

Sesame

0.097 mg

Avocado

0.081 mg

Duck egg

0.08 mg

Goose egg

0.076 mg

Turkey Egg

0.071 mg

Quail egg

0.066 mg

Onion (Green)

0.064 mg

Broccoli

0.063 mg

Kale

0.062 mg

Spinach salad

0.06158 mg

Pumpkin flower

0.059 mg

Pistachio

0.051 mg

Pistachio (roasted with salt)

0.051 mg

Pistachio (Roasted)

0.051 mg

Almond (Blanched)

0.049 mg

Guava

0.049 mg

Mushrooms (Enoki)

0.048 mg

Chicken Egg

0.047 mg

Bell Pepper (Red)

0.046 mg

Almond

0.044 mg

Mango

0.043 mg

Almond (Butter)

0.042 mg

Orange (Valencias)

0.039 mg

Almond (Flour)

0.038 mg

Mushrooms (Oyster)

0.038 mg

Pomegranate

0.038 mg

Celery

0.036 mg

Pumpkin leaves

0.036 mg

Almond (Roasted with Salt)

0.035 mg

Orange (navels)

0.034 mg

Tomatoes Yellow

0.03 mg

Pepper (Banana)

0.029 mg

Tomatoes Orange

0.029 mg

Mushrooms (Portabella)

0.028 mg

Carrots (Baby)

0.027 mg

Peppers (Jalapeno)

0.027 mg

Bell Pepper (Yallow)

0.026 mg

Coconut

0.026 mg

Orange Roughy

0.026 mg

Blackberries

0.025 mg

Kiwi (Green)

0.025 mg

Strawberry

0.024 mg

Yam

0.023 mg

Eggplant

0.022 mg

Mushrooms (Maitake)

0.021 mg

Raspberries

0.021 mg

Banana

0.02 mg

Banana Melon

0.02 mg

Lemon Juice

0.02 mg

Carrots

0.019 mg

Dates (Deglet Noor)

0.019 mg

Mushrooms (Wood Ear)

0.019 mg

Pineapple

0.018 mg

Potatoes (Red)

0.018 mg

Potatoes (White)

0.018 mg

Mushrooms (White)

0.017 mg

Orange (Florida)

0.017 mg

Orange (Kumquat)

0.017 mg

Onion (Welsh)

0.016 mg

Orange (Clementine)

0.016 mg

Oranges (Tangerines - Mandarin)

0.016 mg

Pumpkin

0.016 mg

Butterfish

0.015 mg

Carp (Fish)

0.015 mg

Cisco (Fish)

0.015 mg

Dates (Medjool)

0.015 mg

New Zealand spinach

0.015 mg

Potatoes

0.015 mg

Tomatoes Red

0.015 mg

Acerola

0.014 mg

Apple (Mammy)

0.014 mg

Apple (Sugar)

0.014 mg

Potatoes (Russet)

0.014 mg

Grapefruit (Red)

0.013 mg

Lemon

0.011 mg

Sweet Potato

0.011 mg

Bell Pepper (Green)

0.01 mg

Grapefruit (White)

0.01 mg

Lime Juice

0.01 mg

Tomatoes (Grape)

0.01 mg

Apricot

0.009 mg

Leopard Coral Grouper

0.009 mg

Mushrooms (Morel)

0.009 mg

Pears (Green Anjou)

0.009 mg

Tomatoes Green

0.009 mg

Beef Tenderloin

0.008 mg

Cherry (Sour)

0.008 mg

Currant (Red)

0.008 mg

Currant (White)

0.008 mg

Lime

0.008 mg

Pears (Asian)

0.008 mg

Cucumber

0.007 mg

Pears (Bosc)

0.007 mg

Pears (Red Anjou)

0.007 mg

Apple (Honeycrisp)

0.006 mg

Blueberries

0.006 mg

Figs

0.006 mg

Pears (Bartlett)

0.006 mg

Pears (Prickly)

0.006 mg

Almond (Milk)

0.005 mg

Peaches (Nectarines)

0.005 mg

Cherry (Sweet)

0.004 mg

Peaches (Yellow)

0.004 mg

Apple (Fuji)

0.003 mg

Apple (Gala)

0.003 mg

Apple (Golden Delicious/Yallow)

0.003 mg

Apple (Granny Smith/Green)

0.003 mg

Apple (Red Delicious/ Red)

0.003 mg

Garlic

0.003 mg

Watermelon

0.003 mg

Mushrooms (Brown)

0.0025 mg

Bluefish

0.002 mg

Chicken Thigh

0.002 mg

Mushrooms (Chanterelle)

0.002 mg

Swordfish

0.002 mg

Mushrooms (Shiitake)

0.0013 mg

Burbot (Fish)

0.001 mg

Sweet Potato Leaves

0.001 mg

Cranberries

0.0001 mg