Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Water Soluble
Daily Need
Males: 0.4 mg
Females: 0.4 mg
Upper Limits
Males : 1 mg
Females : 1 mg
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
DNA-Biosynthesis
Macronutrient-Efficiency
Nerve-efficiency
Loss-of-Appetite
Nausea
Sleep-Disturbances
Liver Goose
0.738 mg
Liver (Chicken)
0.588 mg
Peanuts (Valencia)
0.246 mg
Peanuts (Spanish)
0.24 mg
Peanuts (Virginia)
0.239 mg
Dried Strawberry
0.216 mg
Spinach
0.194 mg
Komatsuna (Japanese spinach)
0.159 mg
Mulukhiyah
0.123 mg
Hazelnut
0.113 mg
Sesame
0.097 mg
Avocado
0.081 mg
Duck egg
0.08 mg
Goose egg
0.076 mg
Turkey Egg
0.071 mg
Quail egg
0.066 mg
Onion (Green)
0.064 mg
Broccoli
0.063 mg
Kale
0.062 mg
Spinach salad
0.06158 mg
Pumpkin flower
0.059 mg
Pistachio
0.051 mg
Pistachio (roasted with salt)
Pistachio (Roasted)
Almond (Blanched)
0.049 mg
Guava
Mushrooms (Enoki)
0.048 mg
Chicken Egg
0.047 mg
Bell Pepper (Red)
0.046 mg
Almond
0.044 mg
Mango
0.043 mg
Almond (Butter)
0.042 mg
Orange (Valencias)
0.039 mg
Almond (Flour)
0.038 mg
Mushrooms (Oyster)
Pomegranate
Celery
0.036 mg
Pumpkin leaves
Almond (Roasted with Salt)
0.035 mg
Orange (navels)
0.034 mg
Tomatoes Yellow
0.03 mg
Pepper (Banana)
0.029 mg
Tomatoes Orange
Mushrooms (Portabella)
0.028 mg
Carrots (Baby)
0.027 mg
Peppers (Jalapeno)
Bell Pepper (Yallow)
0.026 mg
Coconut
Orange Roughy
Blackberries
0.025 mg
Kiwi (Green)
Strawberry
0.024 mg
Yam
0.023 mg
Eggplant
0.022 mg
Mushrooms (Maitake)
0.021 mg
Raspberries
Banana
0.02 mg
Banana Melon
Lemon Juice
Carrots
0.019 mg
Dates (Deglet Noor)
Mushrooms (Wood Ear)
Pineapple
0.018 mg
Potatoes (Red)
Potatoes (White)
Mushrooms (White)
0.017 mg
Orange (Florida)
Orange (Kumquat)
Onion (Welsh)
0.016 mg
Orange (Clementine)
Oranges (Tangerines - Mandarin)
Pumpkin
Butterfish
0.015 mg
Carp (Fish)
Cisco (Fish)
Dates (Medjool)
New Zealand spinach
Potatoes
Tomatoes Red
Acerola
0.014 mg
Apple (Mammy)
Apple (Sugar)
Potatoes (Russet)
Grapefruit (Red)
0.013 mg
Lemon
0.011 mg
Sweet Potato
Bell Pepper (Green)
0.01 mg
Grapefruit (White)
Lime Juice
Tomatoes (Grape)
Apricot
0.009 mg
Leopard Coral Grouper
Mushrooms (Morel)
Pears (Green Anjou)
Tomatoes Green
Beef Tenderloin
0.008 mg
Cherry (Sour)
Currant (Red)
Currant (White)
Lime
Pears (Asian)
Cucumber
0.007 mg
Pears (Bosc)
Pears (Red Anjou)
Apple (Honeycrisp)
0.006 mg
Blueberries
Figs
Pears (Bartlett)
Pears (Prickly)
Almond (Milk)
0.005 mg
Peaches (Nectarines)
Cherry (Sweet)
0.004 mg
Peaches (Yellow)
Apple (Fuji)
0.003 mg
Apple (Gala)
Apple (Golden Delicious/Yallow)
Apple (Granny Smith/Green)
Apple (Red Delicious/ Red)
Garlic
Watermelon
Mushrooms (Brown)
0.0025 mg
Bluefish
0.002 mg
Chicken Thigh
Mushrooms (Chanterelle)
Swordfish
Mushrooms (Shiitake)
0.0013 mg
Burbot (Fish)
0.001 mg
Sweet Potato Leaves
Cranberries
0.0001 mg
Subtotal: SAR
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