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Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamin B9 (Folic acid)
Vitamin B9 (Folic acid)
Description :

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Source (Per 100g) :

Matcha (Powder)

1.2 mg


Liver Goose

0.738 mg


Liver (Chicken)

0.588 mg


Spearmint (Dried)

0.53 mg


Chickpea Flour

0.437 mg


Lupin

0.355 mg


Basil (Dried)

0.31 mg


Rosemary (Dried)

0.307 mg


Coriander (Dried)

0.274 mg


Marjoram (Dried)

0.274 mg


Sage (Ground)

0.274 mg


Tarragon (Dried)

0.274 mg


Thyme (Dried)

0.274 mg


Peanuts (Valencia)

0.246 mg


Peanuts (Spanish)

0.24 mg


Peanuts (Virginia)

0.239 mg


Oregano (Dried)

0.237 mg


Long White Rice (Enriched)

0.231 mg


Medium White Rice (Enriched)

0.231 mg


Dried Strawberry

0.216 mg


Spinach

0.194 mg


Quinoa

0.184 mg


Bay Leaf

0.18 mg


Parsley (Dried)

0.18 mg


Chickpea

0.178 mg


Komatsuna (Spinach)

0.159 mg


Parsley

0.152 mg


Dill

0.15 mg


Endive

0.142 mg


Romaine Lettuce

0.136 mg


Mulukhiyah

0.123 mg


Peppermint

0.114 mg


Hazelnut

0.113 mg


Beets

0.109 mg


Rosemary

0.109 mg


Spearmint

0.105 mg


Walnuts

0.098 mg


Arugula

0.097 mg


Sesame

0.097 mg


Wild Rice

0.095 mg


Saffron

0.093 mg


Millet

0.085 mg


Grape Leaves

0.083 mg


Poppy Seed

0.082 mg


Avocado

0.081 mg


Cabbage (Savoy)

0.08 mg


Cress Garden

0.08 mg


Duck egg

0.08 mg


Cabbage (Pe-Tsai)

0.079 mg


Grape Leaves (Pickled)

0.078 mg


Goose egg

0.076 mg


Nutmeg (Ground)

0.076 mg


Butter Lettuce

0.073 mg


Turkey Egg

0.071 mg


Artichokes

0.068 mg


Basil

0.068 mg


Cabbage (Pak-Choi)

0.066 mg


Quail egg

0.066 mg


Peas (Green)

0.065 mg


Leek

0.064 mg


Onion (Green)

0.064 mg


Broccoli

0.063 mg


Coriander

0.062 mg


Kale

0.062 mg


Yardlong bean

0.062 mg


Spinach salad

0.06158 mg


Brussels Sprouts

0.061 mg


Okra

0.06 mg


Apple (Pink Lady)

0.059 mg


Pumpkin flower

0.059 mg


Cauliflower

0.057 mg


Green Cauliflower

0.057 mg


Asparagus

0.052 mg


Pistachio

0.051 mg


Pistachio (roasted with salt)

0.051 mg


Pistachio (Roasted)

0.051 mg


Almond (Blanched)

0.049 mg


Guava

0.049 mg


Mushrooms (Enoki)

0.048 mg


Chicken Egg

0.047 mg


Bell Pepper (Red)

0.046 mg


White Corn

0.046 mg


Alaska King Crab

0.044 mg


Almond

0.044 mg


Blue Crab

0.044 mg


Dungeness Crab

0.044 mg


Queen Crab

0.044 mg


Cabbage (Green)

0.043 mg


Mango

0.043 mg


Almond (Butter)

0.042 mg


Yellow Corn

0.042 mg


Orange (Valencias)

0.039 mg


Almond (Flour)

0.038 mg


Lettuce Leaf (Green)

0.038 mg


Mushrooms (Oyster)

0.038 mg


Pomegranate

0.038 mg


Rye

0.038 mg


Yellow Beans

0.037 mg


Celery

0.036 mg


Lettuce Leaf (Red)

0.036 mg


Pumpkin leaves

0.036 mg


Almond (Roasted with Salt)

0.035 mg


Medium Rye Flour

0.034 mg


Orange (navels)

0.034 mg


Pine Nuts

0.034 mg


Dark Rye Flour

0.033 mg


Green Beans

0.033 mg


Cocoa Powder

0.032 mg


Black Walnuts

0.031 mg


Chinook Salmon

0.03 mg


Mushrooms (lion's mane)

0.03 mg


Scallop Squash

0.03 mg


Tomatoes Yellow

0.03 mg


Iceberg Lettuce

0.029 mg


Pepper (Banana)

0.029 mg


Tomatoes Orange

0.029 mg


Mushrooms (Portabella)

0.028 mg


Bulgur

0.027 mg


Butternut Squash

0.027 mg


Carrots (Baby)

0.027 mg


Peppers (Jalapeno)

0.027 mg


Bell Pepper (Yallow)

0.026 mg


Coconut

0.026 mg


Orange Roughy

0.026 mg


Blackberries

0.025 mg


Cashew

0.025 mg


Cloves (Ground)

0.025 mg


Kiwi (Green)

0.025 mg


Red Radishes

0.025 mg


Jackfruit

0.024 mg


Strawberry

0.024 mg


Tilapia

0.024 mg


Tomatoes (Cherry)

0.024 mg


Zucchini

0.024 mg


Green Chili Pepper

0.023 mg


Light Rye Flour

0.023 mg


Long Brown Rice

0.023 mg


Red Chili Pepper

0.023 mg


Serrano Pepper

0.023 mg


Yam

0.023 mg


Eggplant

0.022 mg


Indian Squash

0.022 mg


Pecan

0.022 mg


Mushrooms (Maitake)

0.021 mg


Raspberries

0.021 mg


Baby Zucchini

0.02 mg


Banana

0.02 mg


Banana Melon

0.02 mg


Lemon Juice

0.02 mg


Medium Brown Rice

0.02 mg


Turmeric (Ground)

0.02 mg


Carrots

0.019 mg


Crookneck Squash

0.019 mg


Dates (Deglet Noor)

0.019 mg


Mushrooms (Wood Ear)

0.019 mg


Cabbage (Red)

0.018 mg


Pineapple

0.018 mg


Potatoes (Red)

0.018 mg


Potatoes (White)

0.018 mg


Acorn Squash

0.017 mg


Black Pepper

0.017 mg


Mushrooms (White)

0.017 mg


Orange (Florida)

0.017 mg


Orange (Kumquat)

0.017 mg


Popcorn (No Salt & Oil)

0.017 mg


Zucchini (Golden)

0.017 mg


Clementine

0.016 mg


Hubbard Squash

0.016 mg


Milkfish

0.016 mg


Onion (Welsh)

0.016 mg


Pumpkin

0.016 mg


Tangerines (Mandarin)

0.016 mg


Tomatoes (Roma)

0.016 mg


American shad

0.015 mg


Atlantic Croaker

0.015 mg


Beet Leaves

0.015 mg


Butterfish

0.015 mg


Carp (Fish)

0.015 mg


Cisco (Fish)

0.015 mg


Dates (Medjool)

0.015 mg


Eel

0.015 mg


Florida Pompano

0.015 mg


Freshwater Drum

0.015 mg


New Zealand spinach

0.015 mg


Northern Pike

0.015 mg


Potatoes

0.015 mg


Sablefish

0.015 mg


Scup

0.015 mg


Sheepshead

0.015 mg


Tilefish

0.015 mg


Tomatoes Red

0.015 mg


Walleye Pike

0.015 mg


White Sucker

0.015 mg


Acerola

0.014 mg


Apple (Mammy)

0.014 mg


Apple (Sugar)

0.014 mg


Chard

0.014 mg


Passion Fruit (Purple)

0.014 mg


Potatoes (Russet)

0.014 mg


Sapodilla

0.014 mg


White Radishes

0.014 mg


Grapefruit (Red)

0.013 mg


Haddock

0.012 mg


Spaghetti Squash

0.012 mg


Lemon

0.011 mg


Sweet Potato

0.011 mg


Anise Seed

0.01 mg


Atlantic Herring

0.01 mg


Bell Pepper (Green)

0.01 mg


Channel Catfish

0.01 mg


Cumin Seed

0.01 mg


Grapefruit (White)

0.01 mg


Lime Juice

0.01 mg


Northern Lobster

0.01 mg


Tomatoes (Grape)

0.01 mg


White Pepper

0.01 mg


Anchovy

0.009 mg


Apricot

0.009 mg


Leopard Coral Grouper

0.009 mg


Lingcod

0.009 mg


Medium White Rice

0.009 mg


Mushrooms (Morel)

0.009 mg


Pears (Green Anjou)

0.009 mg


Striped Bass

0.009 mg


Striped Mullet

0.009 mg


Tomatoes Green

0.009 mg


Watercress

0.009 mg


Beef Tenderloin

0.008 mg


Cherry (Sour)

0.008 mg


Currant (Red)

0.008 mg


Currant (White)

0.008 mg


European Turbot

0.008 mg


King Mackerel

0.008 mg


Lime

0.008 mg


Long White Rice

0.008 mg


Passion Fruit Juice (Yellow)

0.008 mg


Pears (Asian)

0.008 mg


Persimmons (Japanese)

0.008 mg


Atlantic Cod

0.007 mg


Cucumber

0.007 mg


Dragon Fruit

0.007 mg


Ling

0.007 mg


Monkfish

0.007 mg


Ocean Pout

0.007 mg


Passion Fruit Juice (Purple)

0.007 mg


Pears (Bosc)

0.007 mg


Pears (Red Anjou)

0.007 mg


Tomatillos

0.007 mg


Apple (Honeycrisp)

0.006 mg


Blueberries

0.006 mg


Cinnamon (Ground)

0.006 mg


Elderberries

0.006 mg


Figs

0.006 mg


Gooseberry

0.006 mg


Mulberry

0.006 mg


Pears (Bartlett)

0.006 mg


Pears (Prickly)

0.006 mg


Short White Rice

0.006 mg


Sockeye Salmon

0.006 mg


Almond (Milk)

0.005 mg


Atlantic Wolffish

0.005 mg


Mahi Mahi

0.005 mg


Pacific Herring

0.005 mg


Peaches (Nectarines)

0.005 mg


Plum (Purple)

0.005 mg


Spot

0.005 mg


Cherry (Sweet)

0.004 mg


Chum Salmon

0.004 mg


Peaches (Yellow)

0.004 mg


Pink Salmon

0.004 mg


Rainbow Smelt

0.004 mg


Apple (Fuji)

0.003 mg


Apple (Gala)

0.003 mg


Apple (Golden Delicious)

0.003 mg


Apple (Granny Smith)

0.003 mg


Apple (Red Delicious)

0.003 mg


Atlantic Pollock

0.003 mg


Garlic

0.003 mg


Plum (Victoria)

0.003 mg


Plum (Yellow)

0.003 mg


Watermelon

0.003 mg


Mushrooms (Brown)

0.0025 mg


Bluefish

0.002 mg


Chicken Thigh

0.002 mg


Cusk

0.002 mg


Mushrooms (Chanterelle)

0.002 mg


Swordfish

0.002 mg


Mushrooms (Shiitake)

0.0013 mg


Atlantic Mackerel

0.001 mg


Burbot (Fish)

0.001 mg


Greenland Halibut

0.001 mg


Spanish Mackerel

0.001 mg


Sweet Potato Leaves

0.001 mg


Cranberries

0.0001 mg




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