Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Water Soluble
Daily Need
Males: 0.4 mg
Females: 0.4 mg
Upper Limits From Supplements
Males : 1 mg
Females : 1 mg
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
DNA-Biosynthesis
Macronutrient-Efficiency
Nerve-efficiency
Loss-of-Appetite
Nausea
Sleep-Disturbances
Matcha (Powder)
1.2 mg
Liver Goose
0.738 mg
Liver (Chicken)
0.588 mg
Peanuts (Valencia)
0.246 mg
Peanuts (Spanish)
0.24 mg
Peanuts (Virginia)
0.239 mg
Dried Strawberry
0.216 mg
Spinach
0.194 mg
Komatsuna (Spinach)
0.159 mg
Mulukhiyah
0.123 mg
Hazelnut
0.113 mg
Beets
0.109 mg
Sesame
0.097 mg
Avocado
0.081 mg
Duck egg
0.08 mg
Goose egg
0.076 mg
Turkey Egg
0.071 mg
Quail egg
0.066 mg
Onion (Green)
0.064 mg
Broccoli
0.063 mg
Kale
0.062 mg
Spinach salad
0.06158 mg
Apple (Pink Lady)
0.059 mg
Pumpkin flower
Cauliflower
0.057 mg
Green Cauliflower
Pistachio
0.051 mg
Pistachio (roasted with salt)
Pistachio (Roasted)
Almond (Blanched)
0.049 mg
Guava
Mushrooms (Enoki)
0.048 mg
Chicken Egg
0.047 mg
Bell Pepper (Red)
0.046 mg
White Corn
Alaska King Crab
0.044 mg
Almond
Blue Crab
Dungeness Crab
Queen Crab
Mango
0.043 mg
Almond (Butter)
0.042 mg
Yellow Corn
Orange (Valencias)
0.039 mg
Almond (Flour)
0.038 mg
Mushrooms (Oyster)
Pomegranate
Celery
0.036 mg
Pumpkin leaves
Almond (Roasted with Salt)
0.035 mg
Orange (navels)
0.034 mg
Chinook Salmon
0.03 mg
Mushrooms (lion's mane)
Tomatoes Yellow
Pepper (Banana)
0.029 mg
Tomatoes Orange
Mushrooms (Portabella)
0.028 mg
Carrots (Baby)
0.027 mg
Peppers (Jalapeno)
Bell Pepper (Yallow)
0.026 mg
Coconut
Orange Roughy
Blackberries
0.025 mg
Kiwi (Green)
Red Radishes
Jackfruit
0.024 mg
Strawberry
Tilapia
Tomatoes (Cherry)
Yam
0.023 mg
Eggplant
0.022 mg
Mushrooms (Maitake)
0.021 mg
Raspberries
Banana
0.02 mg
Banana Melon
Lemon Juice
Carrots
0.019 mg
Dates (Deglet Noor)
Mushrooms (Wood Ear)
Pineapple
0.018 mg
Potatoes (Red)
Potatoes (White)
Mushrooms (White)
0.017 mg
Orange (Florida)
Orange (Kumquat)
Popcorn (No Salt & Oil)
Clementine
0.016 mg
Milkfish
Onion (Welsh)
Pumpkin
Tangerines (Mandarin)
American shad
0.015 mg
Atlantic Croaker
Butterfish
Carp (Fish)
Cisco (Fish)
Dates (Medjool)
Eel
Florida Pompano
Freshwater Drum
New Zealand spinach
Northern Pike
Potatoes
Sablefish
Scup
Sheepshead
Tilefish
Tomatoes Red
Walleye Pike
White Sucker
Acerola
0.014 mg
Apple (Mammy)
Apple (Sugar)
Potatoes (Russet)
White Radishes
Grapefruit (Red)
0.013 mg
Haddock
0.012 mg
Lemon
0.011 mg
Sweet Potato
Atlantic herring
0.01 mg
Bell Pepper (Green)
Channel Catfish
Grapefruit (White)
Lime Juice
Northern Lobster
Tomatoes (Grape)
Anchovy
0.009 mg
Apricot
Leopard Coral Grouper
Lingcod
Mushrooms (Morel)
Pears (Green Anjou)
Striped Bass
Striped Mullet
Tomatoes Green
Beef Tenderloin
0.008 mg
Cherry (Sour)
Currant (Red)
Currant (White)
European Turbot
King Mackerel
Lime
Pears (Asian)
Atlantic Cod
0.007 mg
Cucumber
Ling
Monkfish
Ocean Pout
Pears (Bosc)
Pears (Red Anjou)
Apple (Honeycrisp)
0.006 mg
Blueberries
Figs
Gooseberry
Pears (Bartlett)
Pears (Prickly)
Sockeye Salmon
Almond (Milk)
0.005 mg
Atlantic Wolffish
Mahi Mahi
Pacific Herring
Peaches (Nectarines)
Spot
Cherry (Sweet)
0.004 mg
Chum Salmon
Peaches (Yellow)
Pink Salmon
Rainbow Smelt
Apple (Fuji)
0.003 mg
Apple (Gala)
Apple (Golden Delicious)
Apple (Granny Smith)
Apple (Red Delicious)
Atlantic Pollock
Garlic
Watermelon
Mushrooms (Brown)
0.0025 mg
Bluefish
0.002 mg
Chicken Thigh
Cusk
Mushrooms (Chanterelle)
Swordfish
Mushrooms (Shiitake)
0.0013 mg
Atlantic Mackerel
0.001 mg
Burbot (Fish)
Greenland Halibut
Spanish Mackerel
Sweet Potato Leaves
Cranberries
0.0001 mg
Subtotal: SAR
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