Manganese
Manganese
Description :

Manganese is an essential trace element that is naturally present in many foods and available as a dietary supplement. Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.

Source :

Hazelnut

6.18 mg


Dried Strawberry

3.474 mg


Sesame

2.46 mg


Almond

2.18 mg


Almond (Butter)

2.14 mg


Almond (Flour)

1.81 mg


Garlic

1.67 mg


Coconut

1.5 mg


Pistachio

1.2 mg


Pineapple

0.927 mg


Kale

0.92 mg


Spinach

0.897 mg


Burbot (Fish)

0.7 mg


Yam

0.397 mg


Strawberry

0.386 mg


Pumpkin leaves

0.355 mg


Dates (Medjool)

0.296 mg


Banana

0.27 mg


Sweet Potato

0.258 mg


Currant (Black)

0.256 mg


Liver (Chicken)

0.255 mg


Eggplant

0.232 mg


Broccoli

0.21 mg


Currant (Red)

0.186 mg


Currant (White)

0.186 mg


Abiyuch

0.182 mg


Potatoes

0.153 mg


Carrots (Baby)

0.151 mg


Guava

0.15 mg


Potatoes (White)

0.145 mg


Onion (Yellow)

0.144 mg


Carrots

0.143 mg


Potatoes (Red)

0.141 mg


Onion (Welsh)

0.137 mg


Figs

0.128 mg


Pumpkin

0.125 mg


Mulukhiyah

0.123 mg


Tomatoes (Grape)

0.121 mg


Tomatoes Yellow

0.12 mg


Pomegranate

0.119 mg


Red Onion

0.119 mg


Cherry (Sour)

0.112 mg


Celery

0.103 mg


Kiwi (Green)

0.1 mg


Onion (White)

0.099 mg


Tomatoes Orange

0.088 mg


Cucumber

0.079 mg


Apricot

0.077 mg


Anchovy

0.07 mg


Cherry (Sweet)

0.07 mg


Cisco (Fish)

0.067 mg


Mango

0.063 mg


Peaches (Yellow)

0.061 mg


Pears (Asian)

0.06 mg


Almond (Milk)

0.056 mg


Orange Roughy

0.05 mg


Pears (Bosc)

0.047 mg


Jackfruit

0.043 mg


Carp (Fish)

0.042 mg


Duck egg

0.038 mg


Goose egg

0.038 mg


Quail egg

0.038 mg


Turkey Egg

0.038 mg


Watermelon

0.038 mg


Apple (Gala)

0.037 mg


Orange (Kumquat)

0.037 mg


Pears (Bartlett)

0.037 mg


Tilapia

0.037 mg


Banana Melon

0.036 mg


Scup

0.035 mg


Spot

0.035 mg


Apple (Fuji)

0.031 mg


Lemon

0.03 mg


Ling

0.03 mg


Apple (Rose)

0.029 mg


Orange (navels)

0.029 mg


Chicken Egg

0.028 mg


Atlantic Croaker

0.025 mg


Monkfish

0.024 mg


Orange (Florida)

0.024 mg


Grapefruit (Red)

0.022 mg


Bluefish

0.021 mg


Lingcod

0.02 mg


Milkfish

0.02 mg


Lime Juice

0.018 mg


Atlantic Cod

0.015 mg


Butterfish

0.015 mg


Chinook Salmon

0.015 mg


Chum Salmon

0.015 mg


Cusk

0.015 mg


Mahi Mahi

0.015 mg


Sablefish

0.015 mg


Striped Bass

0.015 mg


Beef Tenderloin

0.014 mg


Chicken Thigh

0.014 mg


Florida Pompano

0.013 mg


Sheepshead

0.013 mg


Lemon Juice

0.012 mg


Haddock

0.011 mg


Pink Salmon

0.011 mg


Sockeye Salmon

0.011 mg


Swordfish

0.011 mg


Tilefish

0.01 mg


Lime

0.008 mg


Spinach salad

0.00279 mg


Tomatoes Red

0.0023 mg




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