Manganese
Manganese
Description :

Manganese is an essential trace element that is naturally present in many foods and available as a dietary supplement. Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.

Source :

Dried Strawberry

3.474 mg


Garlic

1.67 mg


Coconut

1.5 mg


Kale

0.92 mg


Spinach

0.897 mg


Strawberry

0.386 mg


Pumpkin leaves

0.355 mg


Banana

0.27 mg


Sweet Potato

0.258 mg


Liver (Chicken)

0.255 mg


Eggplant

0.232 mg


Broccoli

0.21 mg


Abiyuch

0.182 mg


Potatoes

0.153 mg


Carrots (Baby)

0.151 mg


Guava

0.15 mg


Potatoes (White)

0.145 mg


Onion (Yellow)

0.144 mg


Carrots

0.143 mg


Potatoes (Red)

0.141 mg


Onion (Welsh)

0.137 mg


Pumpkin

0.125 mg


Tomatoes (Grape)

0.121 mg


Tomatoes Yellow

0.12 mg


Pomegranate

0.119 mg


Red Onion

0.119 mg


Cherries (Sour)

0.112 mg


Kiwi (Green)

0.1 mg


Onion (White)

0.099 mg


Tomatoes Orange

0.088 mg


Cucumber

0.079 mg


Apricot

0.077 mg


Mango

0.063 mg


Peaches (Yellow)

0.061 mg


Pears (Asian)

0.06 mg


Orange Roughy

0.05 mg


Pears (Bosc)

0.047 mg


Duck egg

0.038 mg


Goose egg

0.038 mg


Quail egg

0.038 mg


Turkey Egg

0.038 mg


Watermelon

0.038 mg


Apple (Gala)

0.037 mg


Orange (Kumquat)

0.037 mg


Pears (Bartlett)

0.037 mg


Banana Melon

0.036 mg


Apple (Fuji)

0.031 mg


Lemon

0.03 mg


Apple (Rose)

0.029 mg


Orange (navels)

0.029 mg


Chicken Egg

0.028 mg


Orange (Florida)

0.024 mg


Lime Juice

0.018 mg


Chicken Thigh

0.014 mg


Lemon Juice

0.012 mg


Lime

0.008 mg


Spinach salad

0.00279 mg


Tomatoes Red

0.0023 mg




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