Manganese
Manganese
Description :

Manganese is an essential trace element that is naturally present in many foods and available as a dietary supplement. Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.

Source (Per 100g) :

Saffron

28.4 mg


Cardamom

28 mg


Black Pepper

12.8 mg


Pine Nuts

8.8 mg


Bay Leaf

8.17 mg


Poppy Seed

6.71 mg


Hazelnut

6.18 mg


Pecan

4.5 mg


Dill (Dried)

3.95 mg


Cocoa Powder

3.84 mg


Walnuts

3.41 mg


Cumin Seed

3.33 mg


Bulgur

3.05 mg


Grape Leaves

2.86 mg


Rye

2.58 mg


Sesame

2.46 mg


Lupin

2.38 mg


Anise Seed

2.3 mg


Almond

2.18 mg


Chickpea

2.151 mg


Quinoa

2.03 mg


Garlic

1.67 mg


Cashew

1.66 mg


Millet

1.63 mg


Coconut

1.5 mg


Wild Rice

1.33 mg


Dill

1.26 mg


Pistachio

1.2 mg


Peppermint

1.18 mg


Spearmint

1.12 mg


Rosemary

0.96 mg


Pineapple

0.927 mg


Kale

0.92 mg


Spinach

0.897 mg


Okra

0.788 mg


Cress Garden

0.553 mg


Leek

0.481 mg


Coriander

0.426 mg


Endive

0.42 mg


Peas (Green)

0.41 mg


Yam

0.397 mg


Beet Leaves

0.391 mg


Strawberry

0.386 mg


Chard

0.366 mg


Pumpkin leaves

0.355 mg


Beets

0.329 mg


Arugula

0.321 mg


Banana

0.27 mg


Sweet Potato

0.258 mg


Artichokes

0.256 mg


Cider Vinegar

0.249 mg


Watercress

0.244 mg


Cabbage (Red)

0.243 mg


Eggplant

0.232 mg


Green Beans

0.216 mg


Yellow Beans

0.214 mg


Broccoli

0.21 mg


Yardlong bean

0.205 mg


Baby Zucchini

0.196 mg


Serrano Pepper

0.187 mg


Currant (Red)

0.186 mg


Abiyuch

0.182 mg


Butter Lettuce

0.179 mg


Hubbard Squash

0.179 mg


Zucchini

0.177 mg


Acorn Squash

0.167 mg


Yellow Corn

0.163 mg


White Corn

0.161 mg


Parsley

0.16 mg


Asparagus

0.158 mg


Scallop Squash

0.157 mg


Cauliflower

0.155 mg


Potatoes

0.153 mg


Tomatillos

0.153 mg


Carrots (Baby)

0.151 mg


Blue Crab

0.15 mg


Guava

0.15 mg


Onion (Yellow)

0.144 mg


Carrots

0.143 mg


Potatoes (Red)

0.141 mg


Onion (Welsh)

0.137 mg


Figs

0.128 mg


Pumpkin

0.125 mg


Mulukhiyah

0.123 mg


Pomegranate

0.119 mg


Red Onion

0.119 mg


Cherry (Sour)

0.112 mg


Celery

0.103 mg


Onion (White)

0.099 mg


Cucumber

0.079 mg


Apricot

0.077 mg


Anchovy

0.07 mg


Red Radishes

0.069 mg


Cisco (Fish)

0.067 mg


Mango

0.063 mg


Almond (Milk)

0.056 mg


Salt (iodised)

0.054 mg


Plum (Purple)

0.052 mg


Pears (Bosc)

0.047 mg


Jackfruit

0.043 mg


American shad

0.042 mg


Carp (Fish)

0.042 mg


Duck egg

0.038 mg


Goose egg

0.038 mg


Quail egg

0.038 mg


Turkey Egg

0.038 mg


Watermelon

0.038 mg


Apple (Gala)

0.037 mg


Tilapia

0.037 mg


Banana Melon

0.036 mg


Eel

0.035 mg


Scup

0.035 mg


Spot

0.035 mg


Shrimp

0.033 mg


White Radishes

0.033 mg


Apple (Fuji)

0.031 mg


Lemon

0.03 mg


Ling

0.03 mg


Queen Crab

0.03 mg


Apple (Rose)

0.029 mg


Chicken Egg

0.028 mg


Indian Squash

0.027 mg


Monkfish

0.024 mg


Bluefish

0.021 mg


Lingcod

0.02 mg


Milkfish

0.02 mg


Lime Juice

0.018 mg


Striped Mullet

0.016 mg


Atlantic Cod

0.015 mg


Butterfish

0.015 mg


Chinook Salmon

0.015 mg


Chum Salmon

0.015 mg


Cusk

0.015 mg


Mahi Mahi

0.015 mg


Ocean Pout

0.015 mg


Sablefish

0.015 mg


Striped Bass

0.015 mg


Chicken Thigh

0.014 mg


Sheepshead

0.013 mg


Lemon Juice

0.012 mg


Alaska pollock

0.011 mg


Haddock

0.011 mg


Pink Salmon

0.011 mg


Sockeye Salmon

0.011 mg


Swordfish

0.011 mg


Tilefish

0.01 mg


Lime

0.008 mg


King Mackerel

0.005 mg


Spinach salad

0.00279 mg


Tomatoes Red

0.0023 mg




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